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The Food Therapist : Break Bad Habits, Eat with Intention, and Indulge Without Worry – Shira Lenchewski Free

The Food Therapist : Break Bad Habits, Eat with Intention, and Indulge Without Worry – Shira Lenchewski
If you asked people to post a status update on their relationship with food, most would say “It’s Complicated.” We aspire to eat healthfully but find ourselves making hasty food choices driven by stress and convenience. Or we treat ourselves to a decadent dessert but feel so guilty we don’t even enjoy it. The truth is we can’t make good food decisions if we don’t deeply examine our relationship...
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