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Rawmazing : Over 130 Simple Raw Recipes for Radiant Health – Powers Free

Rawmazing : Over 130 Simple Raw Recipes for Radiant Health – Powers
Enjoy delicious, healthy raw food with amazing, quick to create raw food recipes. This extensive collection of over 130 recipes will impress your friends and family with taste and you with their ease of preparation. So simple-even a beginner home cook can whip together flavorful raw meals in minutes. If cooking destroys the vital and essential nutrients that our bodies need, then raw food provides the maximum amount of nutrients per...
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The Exercise Balance : What’s Too Much, What’s Too Little, and What’s Just Right for You! – Powers Free

The Exercise Balance : What’s Too Much, What’s Too Little, and What’s Just Right for You! – Powers
Healthy exercise means finding a balance between overtraining and inactivity. By using a combination of clinical studies and real-life examples, this book shows readers how to develop their own personal prescription for discovering that balance. Written by two specialists in the field of eating disorders, it details both ends of the exercise continuum, from compulsive exercisers who push their bodies to the limit to people with...
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