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Your 12-week Guide to Running – Paul Cowcher Free

Your 12-week Guide to Running – Paul Cowcher
Your 12-week Guide to Running offers an achievable step-by-step guide to help get an unfit person to a definable goal – running a 5km race in 12 weeks. The book outlines how to get started, what’s needed and how to make that first step. Then using the week-by-week guide the reader works towards the target goal in very gradual steps with a weekly programme plus basic tips on nutrition, motivation, stretching and so on. The...
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Your 12-week Guide to the Gym – Paul Cowcher Free

Your 12-week Guide to the Gym – Paul Cowcher
Your 12-week Guide to the Gym offers an achievable step-by-step guide to help get an unfit person to a definable goal – a 90 minute workout in 12 weeks. The book outlines how to get started, what’s needed and how to make that first step. Then using the week-by-week guide the reader works towards the target goal in very gradual steps with a weekly programme plus basic tips on nutrition, motivation, stretching and so on....
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Your 12-week Guide to Cycling – Paul Cowcher Free

Your 12-week Guide to Cycling – Paul Cowcher
Your 12-week Guide to Cycling offers an achievable step-by-step guide to help get an unfit person to a definable goal – a 25 km race in 12 weeks. The book outlines how to get started, what’s needed and how to take that first step. Then using the week-by-week guide the reader works towards the target goal in very gradual steps with a weekly programme plus basic tips on nutrition, motivation, stretching and so on. There is...
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Getting Fit 12-week Guide: Swimming – Paul Cowcher Free

Getting Fit 12-week Guide: Swimming – Paul Cowcher
“12-week guide: Swimming” offers an achievable step-by-step guide to help get an unfit person to a definable goal – a 400 metre swim in 12 weeks. The book outlines how to get started, what’s needed and how to make that first step. Then using the week-by-week guide the reader works towards the target goal in very gradual steps with a weekly programme plus basic tips on nutrition, motivation, stretching and so...
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