Archives

The Complete Guide to Yoga Inversions : Learn How to Invert, Float, and Fly with Inversions and Arm Balances – Jennifer Decurtins Free

The Complete Guide to Yoga Inversions : Learn How to Invert, Float, and Fly with Inversions and Arm Balances – Jennifer Decurtins
Turn your yoga routine on its head! Designed to take you from a beginner to an advanced yoga student, this helpful guide will help you to progress from downward dog to even the more intricate of handstand poses. Improve focus and ability as you tone your upper body and core. The Complete Guide to Yoga Inversionsis the ultimate collection of the most common arm balance poses and yoga inversions that are found in a...
spacer

Ultimate Plank Fitness : For a Strong Core, Killer ABS – and a Killer Body – Jennifer Decurtins Free

Ultimate Plank Fitness : For a Strong Core, Killer ABS – and a Killer Body – Jennifer Decurtins
A safe, challenging, and effective method of core conditioning, planking is one of the best ways to get fit and toned. Variations of planks are used across many fitness domains including traditional group exercise, personal training, home workouts, yoga, pilates, barre, CrossFit and plenty more! In no time, planks will craft: -Abs -Shoulders -Pectorals -Biceps -Triceps -Glutes -Quads -Hamstrings ...
spacer