Archives

Zen of Dumbbell Training : How to Use a Dumbbell for Health, Strength, Figure and Therapy – Dr Alan Radley Free

Zen of Dumbbell Training : How to Use a Dumbbell for Health, Strength, Figure and Therapy – Dr Alan Radley
Alan Radley has written a comprehensive book on the zen of dumbbell training. Developed is a thoughtful approach to dumbbell practice, with emphasis on natural movement patterns, deep concentration and technically informed practice. You will learn how to spice-up your routine with 50 -lost- exercises; including shoulder, body and triceps circles and various pressing, curling, squatting and bending moves etc. Both men and women can...
spacer

The A-Z of Superfoods for Life Regeneration – Dr Alan Radley Free

The A-Z of Superfoods for Life Regeneration – Dr Alan Radley
WELCOME, friend, to the first truly comprehensive book on the subject of superfoods. The Oxford Dictionary definition states that a superfood is -a nutrient-rich food considered to be especially beneficial for health and well-being. At the outset, I would like to state that it is my sincere belief that the information contained herein can and will dramatically improve your life. Or at least (if acted upon) the various dietary...
spacer

1001 Dumbbell Exercises (Volume 2) : A Compendium of Instructional Drawings (1860 – Present) – Dr Alan Radley Free

1001 Dumbbell Exercises (Volume 2) : A Compendium of Instructional Drawings (1860 – Present) – Dr Alan Radley
A fascinating “pulp” style book of dumbbell exercises by two leading Physical Culture historians, Alan Radley and David Gentle. Containing a vast compendium of instructional drawings, it’s a one-of-a-kind survey of health and strength development using dumbbells. Volume 2 continues several hundred new drawings which further expands a sweeping vista of dumbbell delights. Contains 1000 illustrations. Each RADLEY...
spacer