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Stressbusting Book of Yoga, Massage and Aromatherapy – Carole McGilvery Free

Stressbusting Book of Yoga, Massage and Aromatherapy – Carole McGilvery
This practical guide to natural health-promoting techniques brings together the very best therapies for well-being, vitality and relaxation, with step-by-step instructions from experts. Examine the powers of essential oils in massage, baths and other treatments. The aromatherapy section illustrates how the delicious scented essences of natural plant oils can be used to treat common ailments, lift the spirits, aid relaxation and...
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The New Guide to Massage – Carole McGilvery Free

The New Guide to Massage – Carole McGilvery
A good massage is as enjoyable to give as it is to receive, and with the right guidance and a little practice everyone is capable of giving a wonderful, therapeutic massage. This lavishly illustrated practical guide is divided into three sections. The first, Massage, describes the basic techniques — effleurage, petrissage, friction and tapotement — then proceeds through a whole body massage from head to toe. Instructions...
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Essential Massage : An Easy-to-follow Step-by-step Guide to Therapeutic Techniques for Health, Relaxation and Vitality – Carole McGilvery Free

Essential Massage : An Easy-to-follow Step-by-step Guide to Therapeutic Techniques for Health, Relaxation and Vitality – Carole McGilvery
Discover the restorative power of touch with this comprehensive, practical guide to massage for health, relaxation and well-being. Over 350 step-by-step photographs form a clear and detailed failsafe teaching course. It includes techniques for self massage, instant massage, and sports massage to soothe aching muscles and joints. Clear safe instructions and expert guidance take you through massage for every part of the body. This...
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The Complete Guide to Massage – Carole McGilvery Free

The Complete Guide to Massage – Carole McGilvery
Massage has been practised in one form or another for thousands of years, and its beneficial effects are well established. An effective aid to relaxation, massage helps to smooth away stress, unknotting tense and aching muscles, relieving headaches and helping sleep problems. But massage is also invigorating: it improves the functioning of many of the body’s systems, promotes healing and tones muscles, leaving you with a...
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Stressbusting Book of Yoga, Massage & Aromatherapy : A Step-By-Step Guide to Improving Your Well-Being – Carole McGilvery Free

Stressbusting Book of Yoga, Massage & Aromatherapy : A Step-By-Step Guide to Improving Your Well-Being – Carole McGilvery
This is a step-by-step guide to spiritual and physical well-being, shown in more than 300 stunning photographs. It includes self massage, baby massage, massage for sports and sensual massage. It features wonderful fragrances to revitalize or relax the body and to uplift the spirits. It shows how to alleviate common ailments. It shows how to improve poor posture using the Alexander technique to enhance health and well-being. Using the...
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