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Essential Massage : An Easy-to-follow Step-by-step Guide to Therapeutic Techniques for Health, Relaxation and Vitality – Carole McGilvery Free

Essential Massage : An Easy-to-follow Step-by-step Guide to Therapeutic Techniques for Health, Relaxation and Vitality – Carole McGilvery
Discover the restorative power of touch with this comprehensive, practical guide to massage for health, relaxation and well-being. Over 350 step-by-step photographs form a clear and detailed failsafe teaching course. It includes techniques for self massage, instant massage, and sports massage to soothe aching muscles and joints. Clear safe instructions and expert guidance take you through massage for every part of the body. This...
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The Complete Guide to Massage – Carole McGilvery Free

The Complete Guide to Massage – Carole McGilvery
Massage has been practised in one form or another for thousands of years, and its beneficial effects are well established. An effective aid to relaxation, massage helps to smooth away stress, unknotting tense and aching muscles, relieving headaches and helping sleep problems. But massage is also invigorating: it improves the functioning of many of the body’s systems, promotes healing and tones muscles, leaving you with a...
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Stressbusting Book of Yoga, Massage & Aromatherapy : A Step-By-Step Guide to Improving Your Well-Being – Carole McGilvery Free

Stressbusting Book of Yoga, Massage & Aromatherapy : A Step-By-Step Guide to Improving Your Well-Being – Carole McGilvery
This is a step-by-step guide to spiritual and physical well-being, shown in more than 300 stunning photographs. It includes self massage, baby massage, massage for sports and sensual massage. It features wonderful fragrances to revitalize or relax the body and to uplift the spirits. It shows how to alleviate common ailments. It shows how to improve poor posture using the Alexander technique to enhance health and well-being. Using the...
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