La ciencia del yoga : toda la verdad sobre los beneficios y los riesgos del ejercicio de moda – William J. Broad Free

La ciencia del yoga : toda la verdad sobre los beneficios y los riesgos del ejercicio de moda – William J. Broad
El yoga se ha convertido en el oxígeno del alma moderna que vive a toda velocidad por el ritmo de la vida cotidiana. Sus bondades recorren todo el mundo y cada vez hay más maestros que enseñan la disciplina. Sin embargo, esta creciente popularidad puede conllevar la banalización de la técnica y la exageración de sus efectos. William J. Broad, periodista científico y practicante habitual de yoga desde hace más de treinta...
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4-Minute Fit : The Metabolism Accelerator for the Time Crunched, Deskbound, and Stressed-Out – Siphiwe Baleka Free

4-Minute Fit : The Metabolism Accelerator for the Time Crunched, Deskbound, and Stressed-Out – Siphiwe Baleka
From Yale-educated truck driver and fitness guru Siphiwe Baleka, a revolutionary metabolism-spiking program for anyone who feels they don’t have enough time, equipment, or money to get in shape and lose those extra pounds. When Siphiwe Baleka, who had once been a NCAA Division I athlete, began truck driving in 2008, his whole lifestyle changed. Within weeks his metabolism slowed drastically and he gained ten percent of his body...
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The New Art of Massage : An Expert Guide to Modern and Ancient Techniques and Principles – Guillermo Ferrara Free

The New Art of Massage : An Expert Guide to Modern and Ancient Techniques and Principles – Guillermo Ferrara
Soothe your spirit and relax your body by learning the art of the holistic massage. In The New Art of Massage, renowned practitioner of massage therapy Guillermo Ferrara explains the art of the holistic massage in easy-to-follow steps. Follow his guidance as he presents the theory of each approach and then the successful practice for each one. More than three hundred color photographs and seventy color illustrations provide...
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The High Fat Diet : How to lose 10 lb in 14 days – Helen Foster Free

The High Fat Diet : How to lose 10 lb in 14 days – Helen Foster
This groundbreaking new book rewrites the rules of effective weight loss to reveal the real secret to rapid and sustained weight loss: quite simply, to burn fat, you need to eat fat. Over the last 12 years leading trainer Zana Morris has helped thousands of clients get the results they want with her unique diet and exercise plan. Now in this book she makes it available to everyone for the very first time. Backed by the latest...
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The Fitness Factor : Every Woman’s Key to a Lifetime of Health and Well-being – Lisa Callahan Free

The Fitness Factor : Every Woman’s Key to a Lifetime of Health and Well-being – Lisa Callahan
This work aims to change the lives of millions of women by helping them achieve optimal health through fitness. Lisa Callahan speaks honestly to women, helping them to understand that the benefits of regular exercise go well beyond the cosmetic; that, in fact, it is the single most important factor when it comes to: preventing heart disease, beating osteoporosis, lowering cholestrol, decreasing cancer risk; losing weight, increasing...
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Refleksologia – Inge Dougans Free

Refleksologia – Inge Dougans
Inge Dougans w swym podejściu do refleksologii, terapii polegającej na masowaniu i uciskaniu odpowiednich punktów na stopach, łączy wiedzę Wschodu i Zachodu. W książce tej można znaleźć m.in. wyjaśnienie teorii meridianów i jej powiązań z chińskimi pięcioma elementami; rady, jak łączyć wadliwą budowę stóp z zaburzeniami równowagi pozostałych części ciała; ilustrowane terapie refleksologiczne i przykłady...
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Dietetic and Hygienic Gazette, Volume 24 – Anonymous Free

Dietetic and Hygienic Gazette, Volume 24 – Anonymous
This work has been selected by scholars as being culturally important, and is part of the knowledge base of civilization as we know it. This work was reproduced from the original artifact, and remains as true to the original work as possible. Therefore, you will see the original copyright references, library stamps (as most of these works have been housed in our most important libraries around the world), and other notations in the...
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To Air Is Human : Everything You Ever Wanted to Know about Intestinal Gas, Volume Two – Joseph Weiss Free

To Air Is Human : Everything You Ever Wanted to Know about Intestinal Gas, Volume Two – Joseph Weiss
To ‘Air’ is Human, Everything You Ever Wanted to Know About Intestinal Gas is a uniquely informative, entertaining, and well-illustrated volume. Extensive knowledge about the physiology and science of the digestive process and intestinal gas is clearly explained. It covers everything you ever wanted to know about the fart, burp, and bloat but were too embarrassed to ask. Intestinal gas has been produced and released by...
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Strength Training for Fat Loss : Workouts, Exercises and Diet Tips for Effective Weight Loss – Charles Maldonado Free

Strength Training for Fat Loss : Workouts, Exercises and Diet Tips for Effective Weight Loss – Charles Maldonado
Strength training is being done to enhance metabolic rate, overall body shape, and of course it has weight loss benefits. When people engage in strength training exercises, it’s not just about pushing your body to the limit and lifting weight, but it’s also about changing the diet, lifestyle, routine, weekly goal, and determination to achieve a better body. For some people who don’t have any idea about strength...
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Diet Chaos : Lose Weight – Not Your Mind – David a Meine Free

Diet Chaos : Lose Weight – Not Your Mind – David a Meine
In this example-filled book, Meine wages war against Diet Chaos, not only shedding light on why it occurs in most popular diet programs, but also teaching readers how to avoid it and create a clear path to their goals. This book is a must-read for anyone ready to stop yo-yo dieting and build a foundation for lasting weight loss. Ever bombed a diet program? As David Meine reveals in Diet Chaos, it’s not your fault. Research...
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The 7-Day Flat-Belly Tea Cleanse : The Revolutionary New Plan to Melt Up to 10 Pounds of Fat in Just One Week! – Kelly Choi Free

The 7-Day Flat-Belly Tea Cleanse : The Revolutionary New Plan to Melt Up to 10 Pounds of Fat in Just One Week! – Kelly Choi
Jump-start your metabolism, turn on your fat-burning hormones, and bring calm to your body and mind with the remarkable, scientifically proven powers of weight-loss teas. Join food journalist Kelly Choi and the New York Times bestselling authors of Eat This, Not That! as they unlock the science of tea, and discover how different forms of this healing plant can help change your life. “I loved the results! I followed the plan...
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Airveda : Ancient & New Medical Wisdom, Digestion & Gas, Volume One – Joseph Weiss Free

Airveda : Ancient & New Medical Wisdom, Digestion & Gas, Volume One – Joseph Weiss
AirVeda: Ancient & New Medical Wisdom, Digestion & Gas covers the remarkable advances in the understanding of digestive health and wellness. New information about genomics, epigenetics, the gut microbiome, and the gut-brain-microbiome-diet axis are opening new avenues to optimal whole body health and wellness. An appreciation of the ancient wisdom of Ayurveda and other disciplines reveals an advanced insight into the nature...
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