Masaje indio de la cabeza : antigua terapia para equilibrar el cuerpo, la mente y el espíritu – Denise Whichello Brown Free

Masaje indio de la cabeza : antigua terapia para equilibrar el cuerpo, la mente y el espíritu – Denise Whichello Brown
Masaje Indio de la Cabeza es una introducción detallada a esta antigua terapia psicosomática que equilibra el cuerpo, la mente y el espíritu para potenciar la salud y el bienestar. El libro explica los orígenes y los beneficios del masaje indio de la cabeza y sus técnicas básicas, proporcionando instrucciones claras paso a paso para: Saber más sobre esta antigua terapia Entender los principios básicos Aplicar la terapia a la...
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Total Masaje – Gill Tree Free

Total Masaje – Gill Tree
Este libro ofrece las técnicas clásicas y las más innovadoras para convertirse en un experto masajista así como para saber aplicarse un automasaje. ...
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Reclaim Your Youth : Growing Younger After 40: You Really Can Turn Back the Clock – Richard Sullivan Free

Reclaim Your Youth : Growing Younger After 40: You Really Can Turn Back the Clock – Richard Sullivan
Beginning at age 30, men and women lose 7% of their lean muscle mass -which is literally the fiber of our being-every decade there after. By the age of 50, that amounts to 15%, The only solution is challenging ongoing physical activity, specifically strength training, to rebuild lost bone and muscle, and regain the physical form of youth. The Gold Standard for reclaiming youth is to literally build, or rebuild, your body, muscle and...
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Judy’s Dietglue : The How to Stick to Any Sensible Weight-Control Plan — Forever– Guidebook – Judy Payne Free

Judy’s Dietglue : The How to Stick to Any Sensible Weight-Control Plan — Forever– Guidebook – Judy Payne
WARNING: Don’t Read “Judy’s DietGlue” If All You Want Is Dime-A-Dozen Diet Hints, Tips, Plans, and Recipes You Can Find Elsewhere. If You Are a Woman Who Loses and Gains–Again and Again, “Judy’s DietGlue” Is For You. It Can Help You STICK To Any Sensible Weight-Control Plan You Choose. “Judy’s DietGlue” Is a Source Of Inspiration, Motivation, Wisdom, Humor, Credible...
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Lose Weight and Feed Your Family : A Fad-Free Guide to Easy Low-Carb Eating – Amy Deardon Free

Lose Weight and Feed Your Family : A Fad-Free Guide to Easy Low-Carb Eating – Amy Deardon
Easy Meals for You and Your Hungry, Non-Dieting Family that will Have You Quickly Dropping Pounds. Are you looking to quickly lose pounds with a healthy diet you can easily maintain, no feeling hungry or deprived? Do you want to keep your hungry non-dieting family happy at the same time? Do you want to cut hours in the kitchen yet still create delicious meals? Yes, this is all possible. In How Do I Lose Weight and Still Feed My...
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Hypertrophy Manual : Discover the Secrets to Muscle Growth, Supreme Strenght and Maintaining a Healthy Diet – Philip Smith Free

Hypertrophy Manual : Discover the Secrets to Muscle Growth, Supreme Strenght and Maintaining a Healthy Diet – Philip Smith
ATTENTION: Feeling Skinny and Un-fit? “Discover The Secrets To Muscle Growth, Supreme Strength And Maintaining a Healthy Diet”In This Course, You’ll Find Out How To Build Muscle More Effectively! Do you ever wish you were just jacked? I know, I know. We always want more! In highschool I always looked at the football players and strength athletes and just wished I could be half...
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Mudras for Modern Life : Boost Your Health, Re-Energize Your Life, Enhance Your Yoga and Deepen Your Meditation – Swami Saradananda Free

Mudras for Modern Life : Boost Your Health, Re-Energize Your Life, Enhance Your Yoga and Deepen Your Meditation – Swami Saradananda
Transform your life through the power of mudras subtle but highly effective hand gestures that boost health and wellbeing. With easy-to-follow instructions, inspiring artworks and informative photographs throughout, this is the definitive illustrated guide to mudras, ideal for experienced yogis and newcomers alike. Increase your inner strength and vitality, relieve stress, anxiety and fatigue, cultivate joy, peace and creativity,...
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Atkins Diet Cookbook : Eat Right, Not Less and Enjoy Your Weight Loss Journey with 40 Simple and Delicious Low-Carb Recipes – Josephine M Silva Free

Atkins Diet Cookbook : Eat Right, Not Less and Enjoy Your Weight Loss Journey with 40 Simple and Delicious Low-Carb Recipes – Josephine M Silva
Atkins Diet Cookbook The Atkins Diet is one of the most popular weight-loss dieting plans, which focuses on reducing daily carb intake in favor of consuming more healthy fats and proteins. The diet requires stringent attention to your daily carbs intake especially during the first two weeks known as the induction phase. Atkins Diet has helped millions of people lose weight, feel more energized and turn to a healthier...
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This Is Why You’re Sick and Tired : (And How to Look and Feel Amazing) – Jackie Warner Free

This Is Why You’re Sick and Tired : (And How to Look and Feel Amazing) – Jackie Warner
If you had more energy, what would you do?Stop saying “If only” and get yourself on track to health, happiness and that youthful glow you thought you lost forever. Jackie WarnerNew York Times bestselling author and personal trainer to the starshas the answer to the energy crisis in your life, and it’s not in the next cup of coffee you’re reaching for. It’s getting rid of your energy-sapping...
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Allergy A to Z – Jane Thurnell-Read Free

Allergy A to Z – Jane Thurnell-Read
Possibly the most comprehensive book on allergies for the general public. Sections include: Allergy Symptoms, Why Are Allergies On The Increase, and a detailed and comprehensive A to Z of possible allergens. Designed as an easy-to-use reference book with extensive cross-listings. Written by an author who has helped literally thousands of people with allergy related symptoms. ...
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Change Your Biology Cookbook : 50 Top Rated Diet Meals-Cut Calories, Reduce Fat, and Reduce Simple Carbs – Robert Edeson Free

Change Your Biology Cookbook : 50 Top Rated Diet Meals-Cut Calories, Reduce Fat, and Reduce Simple Carbs – Robert Edeson
Top 50 Change Your Biology Diet Meals-Cut Calories, Reduce Fat, And Reduce Simple CarbsYou’ve tried and tried to lose weight, but it just doesn’t happen. Or you lose a bit, then gain it back with a vengeance. Sound familiar? Of course, there are lots of trendy diets, such as the Fast Diet currently making headlines. And there’s no reason not to try a new approach and see if it works better for you than the ones you’ve tried in...
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Chinese, Indian & Thai Cuisine Passport – Robert La France Free

Chinese, Indian & Thai Cuisine Passport – Robert La France
Includes information that helps you navigate the menu and make informed choices based upon your special dietary needs. This work contains the cuisine menu item descriptions that summarise each dish’s ingredients and the culinary preparation techniques involved. ...
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Kitchen Literacy : How We Lost Knowledge of Where Food Comes from and Why We Need to Get It Back – Ann Vileisis Free

Kitchen Literacy : How We Lost Knowledge of Where Food Comes from and Why We Need to Get It Back – Ann Vileisis
Ask children where food comes from, and they’ll probably answer: ‘the supermarket’. Ask most adults, and their replies may not be much different. Where our foods are raised and what happens to them between farm and supermarket shelf have become mysteries. How did we become so disconnected from the sources of our breads, beef, cheeses, cereal, apples, and countless other foods that nourish us every day? Ann...
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