The Ultimate Guide to Yoga Nutrition : Maximize Your Potential – Correa (Certified Sports Nutritionist) Free

The Ultimate Guide to Yoga Nutrition : Maximize Your Potential – Correa (Certified Sports Nutritionist)
The Ultimate Guide to Yoga Nutrition will teach you how to increase your RMR (resting metabolic rate) to accelerate your metabolism and help you change your body for good. Learn how to get in top shape and reach your ideal weight through smart nutrition so that you can perform at your very best. Eating complex carbohydrates, protein, and natural fats in the right amount and percentages as well as increasing your RMR will make you...
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Dieting Can Ruin Your Health – Hirotomo Ochi Free

Dieting Can Ruin Your Health – Hirotomo Ochi
Low-calorie diets are dangerous. Here’s a healthier and more effective way to control your weight! “We are dying from the refined, processed food we are eating. That couldn’t be clearer. This intelligent, revolutionary book – even if you just picked up a few words of advice – could help save your life.” Lisa Messinger, Health/Nutrition Columnist Author, “Biting the Hand That Feeds Me; Days of...
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The Complete Smith Machine : Exercises & Workouts – Craig Cecil Free

The Complete Smith Machine : Exercises & Workouts – Craig Cecil
The Complete Smith Machine: Exercises & Workouts is the most comprehensive resource ever written about the most popular exercise machine in the world. Whether you use a Smith Machine at home, the gym, or are thinking about buying one, this book contains all the information you’ll need to use and master this versatile piece of weight training equipment. In this book, you will learn: More than 85...
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The Negative Calorie Diet : Lose Weight and Burn More Calories Than You Consume with These Negative Calorie Foods – Simon Donovan Free

The Negative Calorie Diet : Lose Weight and Burn More Calories Than You Consume with These Negative Calorie Foods – Simon Donovan
Use These Guidelines Of Super Healthy Food Consumption And Start Treating Your Body How It Deserves Today! This book looks at the negative calorie diet comprehensively and how you can lose weight while on the diet. You probably know that foods such as tea and water have zero calories. However, have your heard about negative calorie foods? My guess would be that you have. While some foods are very low in calories, in truth, no food...
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Diet, Life Expectancy, and Chronic Disease : Studies of Seventh-Day Adventists and Other Vegetarians – Gary E. Fraser Free

Diet, Life Expectancy, and Chronic Disease : Studies of Seventh-Day Adventists and Other Vegetarians – Gary E. Fraser
Research into the role of diet in chronic disease can be difficult to interpret. Measurement errors in different studies often produce conflicting answers to the same questions. Seventh-day Adventists and other groups with many vegetarian members are ideal study populations because they have a wide range of dietary habits that adds power and clarity to research findings. This book analyses the results of such studies, focusing on...
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Health First : Winning at Weight Loss and Wellness – Steve Hirsch Free

Health First : Winning at Weight Loss and Wellness – Steve Hirsch
For years a distinguished family doctor has quietly and effectively helped his patients prevent or deal with diabetes, heart disease, and other problems through his Health First program, which teaches: mindfulness about health and diet; budgeting of food types through daily/weekly diet plans; a decrease in one’s diet of sugar, salt, and fat; and the adoption of regular, moderate exercise. Dr. Hirsch’s Health First program...
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Brain Building Nutrition : How Dietary Fats and Oils Affect Mental, Physical, and Emotional Intelligence – Michael A. Schmidt Free

Brain Building Nutrition : How Dietary Fats and Oils Affect Mental, Physical, and Emotional Intelligence – Michael A. Schmidt
In this new, updated edition of the classic book on brain performance and nutrition, Dr. Michael A. Schmidt provides a host of practical dietary information and new, ground-breaking research to support his findings. A remarkable but little known fact is that the brain is nearly 60 percent fat. The book begins with a quiz to measure the reader’s brain fatty acid profile, and goes on to demonstrate the role of fat in the...
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Nutrition in Older Adults, An Issue of Clinics in Geriatric Medicine – John E. Morley Free

Nutrition in Older Adults, An Issue of Clinics in Geriatric Medicine – John E. Morley
This issue of Clinics in Geriatric Medicine is devoted to Nutrition in Older Adults. Guest Editor John E. Morley, MD has assembled a group of expert authors to review the following topics: Anorexia of Aging; Protein and Older Persons; Screening for Malnutrition in Older People; Obesity and Aging; Vitamins; Sarcopenia; Diabetes: Nutrition and Exercise; Frailty, Exercise and Nutrition; Dehydration; Cholesterol and Older Persons;...
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Don’t Lose Fat Burn It! : If You Lose Something . . . You Keep Looking Till You Find It Again! – Luci (Aka) Lucille Flint Free

Don’t Lose Fat Burn It! : If You Lose Something . . . You Keep Looking Till You Find It Again! – Luci (Aka) Lucille Flint
Sizzling Revelations A must read before you start a weight loss program, again or if you are considering one! This is not an exercises book to burn fat, but a factual scientific program. The author of this book reveals how she permanently burned up her fat; regained back her slim and shapely figure back. Her research and findings are astonishing. Have you wondered why you’ve been told so many lies by the so-called diet...
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The Future of Mankind : As Related to Food Chemistry – John Kayvanfar MD Free

The Future of Mankind : As Related to Food Chemistry – John Kayvanfar MD
This book is dedicated to physicians’, dieticians, educators’, mothers, fathers, young women and men for the art of realization and mastery how to stay healthy. The greatest gift in our time for all of manhood is to be healthy and maintain this gift through the entire life. In order to maintain this gift it takes desire, imagination, knowledge, understanding, continuous awareness, and dedication to maintain this priceless...
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Vital Energy – Suzanne Franzen Free

Vital Energy – Suzanne Franzen
This title offers a way to get fit and stay fit using exercises and movement that strengthen the body and which are also beneficial for the spirit and mind. These exercises should enhance the flow of Qi, or energy through the vital organs. ...
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Green Juicing Diet : Green Juice Detox Plan for Beginners-Includes Green Smoothies and Green Juice Recipes – John Chatham Free

Green Juicing Diet : Green Juice Detox Plan for Beginners-Includes Green Smoothies and Green Juice Recipes – John Chatham
FROM RECIPES TO TIPS THE GREEN JUICING DIET provides everything you need to know to get started on a green juicing diet, from choosing the perfect juicer to learning how to create your own delicious green juices and smoothies. Exploring the health benefits of green juice cleansing, best-selling health and nutrition author John Chatham lays out tips for a successful juice cleanse, and explains the importance of adding fresh-squeezed...
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