The Low GI Diet Revolution : The Definitive Science-Based Weight Loss Plan – Dr. Jennie Brand-Miller Free

The Low GI Diet Revolution : The Definitive Science-Based Weight Loss Plan – Dr. Jennie Brand-Miller
The Low GI Diet Revolution is the only science-based diet that is proven to help you lose up to 10 percent of your current weight and develop a lifetime of healthy eating habits that can protect you from illness and disease. Synthesizing over 20 years of ground-breaking research on carbohydrates and the glycemic index, the authors of the New York Times best-selling New Glucose Revolution series show you how to make “smart...
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Lotus of the Heart : Living Yoga for Personal Wellness and Global Survival – Tracey Winter Glover Free

Lotus of the Heart : Living Yoga for Personal Wellness and Global Survival – Tracey Winter Glover
Interweaving sacred traditions with modern nutritional and environmental science, Lotus of the Heart is a guidebook for living well in today’s challenging world. Arguing that what we do to others, we do to the planet and ourselves, Tracey Glover shows us how to release ourselves from the illusion of separation and see how we are truly connected in myriad ways–to our neighbors, our families, people who harvest the food on...
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Micronutrient Miracle : 30 Easy & Delicious Smoothie Recipes to Prevent Disease, Boost Energy & Lose Up to 15 Pounds Fast – Daphne Taylor Free

Micronutrient Miracle : 30 Easy & Delicious Smoothie Recipes to Prevent Disease, Boost Energy & Lose Up to 15 Pounds Fast – Daphne Taylor
Micronutrient Miracle Reset Smoothies + $100 of weekly content free! In only 14 days YOU can lose weight, prevent disease, and completely boost and rejuvenate your energy! If you want to revitalize your life with refreshing, delicious smoothies that will allow you to watch yourself shed off the weight, then check out this delicious micronutrient miracle smoothie guide! With the power of micronutrients, you can blast off fat...
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Traditional Thai Yoga : The Postures and Healing Practices of Ruesri DAT Ton – Enrico Corsi Free

Traditional Thai Yoga : The Postures and Healing Practices of Ruesri DAT Ton – Enrico Corsi
A complete guide to the ancient technique of Ruesri Dat Ton, also known as Thai yoga – Presents 60 step-by-step, illustrated exercises for self-healing and balanced well-being – Reveals the practice and evolution of Thai yoga, said to have originated with Buddha’s physician, Jivaka Kumarabhaccha – Explains how the postures allow individuals to rebalance the flow of energy in the body Traditional Thai...
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El gran libro de la reflexoterapia : técnicas de reflexoterapia corporal para alcanzar una vida plena y saludable – Bernard C. Kolster Free

El gran libro de la reflexoterapia : técnicas de reflexoterapia corporal para alcanzar una vida plena y saludable – Bernard C. Kolster
La reflexoterapia es un método ancestral que ha llegado hasta nuestros días debido a su eficacia a la hora de sanar y aliviar afecciones crónicas a través de la presión den determinados puntos del organismo. Huyendo de otras terapias más invasivas y de la administración de productos químicos, la reflexoterapia se impone como un método alternativo de curación cuyos beneficios se aprecian en relativamente poco tiempo. ...
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Your Quest for a Spiritual Life : Based on Patanjali’s Yoga Sutras – Michelle Corrigan Free

Your Quest for a Spiritual Life : Based on Patanjali’s Yoga Sutras – Michelle Corrigan
“Your Quest for a Spiritual Life” is an easy to read version of “Patanjali’s Yoga Sutras”. It is aimed at those on their spiritual journeys who are seeking, and need guidance. These words have been channelled from Masters in Spirit and will inspire you to have the discipline needed to keep walking your spiritual path. Many questions will be answered and help is given to keep you focused. You will see how...
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The Little Book of Self-Care : 200 Ways to Refresh, Restore, and Rejuvenate – Adams Media Free

The Little Book of Self-Care : 200 Ways to Refresh, Restore, and Rejuvenate – Adams Media
This beautiful, inspiring book features 100 accessible activities that help you reconnect with your body, mind, spirit, and surroundings, and leave you feeling refreshed and ready to face the world again. Self-care is an essential part of wellness. From self-massage to meditations to decluttering, The Little Book of Self-Care provides relaxation exercises to help you focus on your own personal needs in an enjoyable way. By...
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ZEN in the Martial Arts – Joe Hyams Free

ZEN in the Martial Arts – Joe Hyams
“A man who has attained mastery of an art reveals it in his every action.”– “Samurai Maximum.”Under the guidance of such celebrated masters as Ed Parker and the immortal Bruce Lee, Joe Hyams vividly recounts his more than 25 years of experience in the martial arts. In his illuminating story, Hyam reveals to you how the daily application of Zen principles not only developed his physical expertise but gave...
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That Sugar Book : The Essential Companion to the Feature Documentary That Will Change the Way You Think about “healthy” Food – Damon Gameau Free

That Sugar Book : The Essential Companion to the Feature Documentary That Will Change the Way You Think about “healthy” Food – Damon Gameau
The essential companion to the feature documentary, That Sugar Film, this is an explosive exposé on the dangers of sugar. When filmmaker and actor Damon Gameau set out to uncover the truth about the sugars hidden in the foods we commonly perceive as healthy, he came up with a novel experiment: he would eat 40 teaspoons of sugar every day for 60 days-but he would consume only “healthy” foods like energy bars,...
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