The Fitness Factor : Every Woman’s Key to a Lifetime of Health and Well-being – Lisa Callahan Free

The Fitness Factor : Every Woman’s Key to a Lifetime of Health and Well-being – Lisa Callahan
This work aims to change the lives of millions of women by helping them achieve optimal health through fitness. Lisa Callahan speaks honestly to women, helping them to understand that the benefits of regular exercise go well beyond the cosmetic; that, in fact, it is the single most important factor when it comes to: preventing heart disease, beating osteoporosis, lowering cholestrol, decreasing cancer risk; losing weight, increasing...
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Refleksologia – Inge Dougans Free

Refleksologia – Inge Dougans
Inge Dougans w swym podejściu do refleksologii, terapii polegającej na masowaniu i uciskaniu odpowiednich punktów na stopach, łączy wiedzę Wschodu i Zachodu. W książce tej można znaleźć m.in. wyjaśnienie teorii meridianów i jej powiązań z chińskimi pięcioma elementami; rady, jak łączyć wadliwą budowę stóp z zaburzeniami równowagi pozostałych części ciała; ilustrowane terapie refleksologiczne i przykłady...
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Dietetic and Hygienic Gazette, Volume 24 – Anonymous Free

Dietetic and Hygienic Gazette, Volume 24 – Anonymous
This work has been selected by scholars as being culturally important, and is part of the knowledge base of civilization as we know it. This work was reproduced from the original artifact, and remains as true to the original work as possible. Therefore, you will see the original copyright references, library stamps (as most of these works have been housed in our most important libraries around the world), and other notations in the...
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To Air Is Human : Everything You Ever Wanted to Know about Intestinal Gas, Volume Two – Joseph Weiss Free

To Air Is Human : Everything You Ever Wanted to Know about Intestinal Gas, Volume Two – Joseph Weiss
To ‘Air’ is Human, Everything You Ever Wanted to Know About Intestinal Gas is a uniquely informative, entertaining, and well-illustrated volume. Extensive knowledge about the physiology and science of the digestive process and intestinal gas is clearly explained. It covers everything you ever wanted to know about the fart, burp, and bloat but were too embarrassed to ask. Intestinal gas has been produced and released by...
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Strength Training for Fat Loss : Workouts, Exercises and Diet Tips for Effective Weight Loss – Charles Maldonado Free

Strength Training for Fat Loss : Workouts, Exercises and Diet Tips for Effective Weight Loss – Charles Maldonado
Strength training is being done to enhance metabolic rate, overall body shape, and of course it has weight loss benefits. When people engage in strength training exercises, it’s not just about pushing your body to the limit and lifting weight, but it’s also about changing the diet, lifestyle, routine, weekly goal, and determination to achieve a better body. For some people who don’t have any idea about strength...
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Diet Chaos : Lose Weight – Not Your Mind – David a Meine Free

Diet Chaos : Lose Weight – Not Your Mind – David a Meine
In this example-filled book, Meine wages war against Diet Chaos, not only shedding light on why it occurs in most popular diet programs, but also teaching readers how to avoid it and create a clear path to their goals. This book is a must-read for anyone ready to stop yo-yo dieting and build a foundation for lasting weight loss. Ever bombed a diet program? As David Meine reveals in Diet Chaos, it’s not your fault. Research...
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The 7-Day Flat-Belly Tea Cleanse : The Revolutionary New Plan to Melt Up to 10 Pounds of Fat in Just One Week! – Kelly Choi Free

The 7-Day Flat-Belly Tea Cleanse : The Revolutionary New Plan to Melt Up to 10 Pounds of Fat in Just One Week! – Kelly Choi
Jump-start your metabolism, turn on your fat-burning hormones, and bring calm to your body and mind with the remarkable, scientifically proven powers of weight-loss teas. Join food journalist Kelly Choi and the New York Times bestselling authors of Eat This, Not That! as they unlock the science of tea, and discover how different forms of this healing plant can help change your life. “I loved the results! I followed the plan...
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Airveda : Ancient & New Medical Wisdom, Digestion & Gas, Volume One – Joseph Weiss Free

Airveda : Ancient & New Medical Wisdom, Digestion & Gas, Volume One – Joseph Weiss
AirVeda: Ancient & New Medical Wisdom, Digestion & Gas covers the remarkable advances in the understanding of digestive health and wellness. New information about genomics, epigenetics, the gut microbiome, and the gut-brain-microbiome-diet axis are opening new avenues to optimal whole body health and wellness. An appreciation of the ancient wisdom of Ayurveda and other disciplines reveals an advanced insight into the nature...
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The Complete Guide to Circuit Training – Richard (Bob) Hope Free

The Complete Guide to Circuit Training – Richard (Bob) Hope
The Complete Guide to Circuit Training is the second edition of the definitive guide to planning and teaching a circuit class. It is the established reference title on the subject for all group exercise instructors, from trainees to the vastly experienced. Circuit training is one of the original forms of group exercise and is still the most popular. From fitness club classes, through sport-specific routines to the use in...
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Weight Loss Motivation Techniques : The Ultimate Weight Loss Book Bundle – Danielle James Free

Weight Loss Motivation Techniques : The Ultimate Weight Loss Book Bundle – Danielle James
Do you dream of being slimmer, trimmer, fitter and healthier? Now, getting to your ideal weight and being permanently free of those extra, unwanted pounds can finally become a reality. And the answer can be found in the Ultimate Weight Loss Bundle from leading nutritionist and natural health specialist, Danielle James. Most of us already recognise that dieting on its own is almost impossible to sustain. We start out with high hopes...
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Forget Yoga -Here Is Revolutionary Myog (Medical Yoga) – Kanosia MS & Mba Free

Forget Yoga -Here Is Revolutionary Myog (Medical Yoga) – Kanosia MS & Mba
Forget complex ‘Yoga” (as true Yoga requires a lots of deep knowledge of procedure & knowledge and gives benefits after intense practicing) but adapt “Myog” which gives instant results .Now you do not have to remember all the Yoga background and complex names, just do the postures combined with diet and foot and palm massaging -the result will be seen with 2-3 weeks -“really amazing results.”...
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Hope Through Infertility : The Quest for Healing, Wholeness, and Emotional Freedom – Ann Lockard Free

Hope Through Infertility : The Quest for Healing, Wholeness, and Emotional Freedom – Ann Lockard
Women living with involuntary childlessness often struggle intensely to find purpose and meaning in their lives. They suffer years of emotional bondage to the issue of infertility, feeling disappointment, frustration, inadequacy, and anger. In this healing guidebook, Ann Lockard, Ph.D., offers holistic strategies that can provide you with empowerment. You’ll learn: The importance of ending limiting beliefs and...
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