The 20 Billion Dollar Diet (R) : Why Diets Fail and How to Lose Weight for Good – Marina M S Ph D MacDonald Free

The 20 Billion Dollar Diet (R) : Why Diets Fail and How to Lose Weight for Good – Marina M S Ph D MacDonald
Americans spend more than $20 billion annually for weight loss plans and products and yet the average dieter gains almost 5 pounds in a single year. America is on a $20 billion diet that isn’t working! Like most Americans, Judith McManus M.A. outsourced her weight loss to corporate plans and fad diets without long-term results. When Judith finally took matters into her own hands, researched choices that were right for her, and...
spacer

Negative Calorie Diet : Lose Up to 10 Pounds a Week and Improve Your Health and Energy (Negative Calorie Diet Book Series) – Jessica Reneau Free

Negative Calorie Diet : Lose Up to 10 Pounds a Week and Improve Your Health and Energy (Negative Calorie Diet Book Series) – Jessica Reneau
I believe that you have already heard about the magical food with so- called “negative calories” and quite reasonably you are wondering how can it be possible that any food has negative calories? The only food, if we count it as food, that has zero calories is water. Therefore, you are right, there isn’t any other kind of food with zero or negative calorie amount, but nevertheless some food can act in that way...
spacer

Exercise and Sport in Feminist Therapy : Constructing Modalities and Assessing Outcomes – Ruth Hall Free

Exercise and Sport in Feminist Therapy : Constructing Modalities and Assessing Outcomes – Ruth Hall
Integrate physical activity into feminist therapy!This book explores the healing use of exercise and sport as a helpful adjunct to therapy from several therapeutic orientations within the feminist context. It looks at the ways that feminist orientations challenge the mind-body dichotomy and explores the benefits of integrating physical activity, exercise, and sport into therapy. From the editors: “The contributors to this...
spacer

The Skinny Rules – Bob Harper Free

The Skinny Rules – Bob Harper
Losing weight has never been so easy! With so many conflicting diets around, it’s no wonder people find it hard to shed the pounds and keep them off. At last, here’s a weight-loss plan that is clear, logical and easy – no gimmicks, no fads, just a no-nonsense way to get thin. Bob Harper is a renowned fitness trainer and is the star of The Biggest Loser USA. Bob has used his vast knowledge of nutrition,...
spacer
spacer

Milks Alive : 140 Delicious and Nutritions Recipes for Fresh Nut and Seed Milks – Rita Rivera Free

Milks Alive : 140 Delicious and Nutritions Recipes for Fresh Nut and Seed Milks – Rita Rivera
Milks Alive specializes in blending flavors for plant-based milks, infused with healthy sweeteners. Get started on the road to better health with Milks Alive, featuring 140 delicious and nutritious plant-milk recipes made from a variety of nuts and seeds. 140 recipes using; Almonds, cashews, walnuts, hazelnuts, brazil nuts, macadamia nuts, peanuts, coconuts and sunflower, pumpkin, hemp and chia seeds. Treat your palate to a wide...
spacer
spacer

Crosstraining : The Complete Training Guide for All Sports – Gordon Bloch Free

Crosstraining : The Complete Training Guide for All Sports – Gordon Bloch
If you participate in more than one sport or fitness activity–whether it’s golf in the summer and squash in the winter; running on Mondays and tennis on Tuesdays; or a combined daily workout at the gym–then you are cross-training. You may be doing it to achieve more complete fitness; to relieve the boredom of engaging in only one activity; to combat prohibitive weather conditions; or to prevent injuries; but...
spacer

The 10-Day Paleo Challenge – Anne Angelone L Ac Free

The 10-Day Paleo Challenge – Anne Angelone L Ac
The 10 Day Paleo Challenge is for those who are serious about making a significant shift in their metabolism. After 10 days, the benefits will motivate you to continue using this anti-inflammatory template of nutrition. For those who are still not sure about “letting go of grains,” learn how to transition to Paleo and wean yourself off grains with the “10 Days For Grain Lovers” section of the book. This guide...
spacer
spacer

Taste of Home Diabetes Family Friendly Cookbook – Editors of Taste of Home Free

Taste of Home Diabetes Family Friendly Cookbook – Editors of Taste of Home
Cooking for someone on a special diet? With Taste of Home Diabetes Family Friendly Cookbook it’s a snap to serve mouthwatering sensations that everyone at the table will savor…whether they’re following a diabetic diet or not. That means you can make one comforting meal for the entire family! Eat Great–Feel Great! Satisfy everyone at your table with 514 recipes so delicious, no one will suspect they’re...
spacer
spacer
spacer

The 6 Pack Chef : Easy to Cook, Delicious Recipes to Get Shredded and Reveal Your ABS – Peter Paulson Free

The 6 Pack Chef : Easy to Cook, Delicious Recipes to Get Shredded and Reveal Your ABS – Peter Paulson
The 6 Pack Chef “I pretty much have bought every book on how to get a six pack. This book is the real deal. Very informative, well presented and the recipes are delicious. Can’t wait to try them all! Highly recommend this book.” – Tina Wilson Abs Are Made In The Kitchen, Not The Gym! You can exercise as much as you like but if you don’t have a solid eating plan you will never have a 6...
spacer

Break Binge Eating : Be Healthy in No Time – Frederick Morgan Free

Break Binge Eating : Be Healthy in No Time – Frederick Morgan
Books that are predicated on offering information regarding binge eating can help people in their daily lives for numerous reasons. First of all, the books can offer helpful information and advice that empower people to cease their unhealthy eating habits while also explaining the negative consequences that can result from the behaviors. Second, books about binge eating can provide people with the knowledge and information necessary...
spacer