My Yoga Time – Nicole Aristoteli Free

My Yoga Time – Nicole Aristoteli
My Yoga Time offers a corresponding manual to the My Yoga Time DVD Volume 1. The manual provides a detailed reference for each asana practiced in the Volume 1 classes. The booklet and DVD combined is intended to enhance one’s awareness of what is happening on all levels, bridging the gap between the physical, metaphysical and spiritual. A reference guide for one’s evolving practice. The first part of the booklet discusses...
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Yoga Poses for Beginners – J D Rockefeller Free

Yoga Poses for Beginners – J D Rockefeller
Weight loss, beautiful glowing skin, peace of mind, a strong and flexible body and overall good health are some of the major benefits of yoga. Unfortunately, yoga has been widely considered as being confined to yoga poses only and as such its benefits only associated with the body. However, it isn’t so. Yoga poses for beginners have immense benefits which include uniting the mind, breath, and body. When in harmony, your...
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Kundalini Yoga Meditation Awakening Guide for Beginners – Alyson Rodgers Free

Kundalini Yoga Meditation Awakening Guide for Beginners – Alyson Rodgers
Interested in getting started with Kundalini Yoga but do not know where or how to begin? Then your search is finally over! Within “Kundalini Yoga: A Meditation Awakening Guide for Beginners” you will discover… – The basics of kundalini and how it came about – Increase your health and longevity with the balancing of chakras – How to get started with kundalini and applying to daily life – And...
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The Type-2 Diabetes Breakthrough : A Revolutionary Approach to Treating Type-2 Diabetes – Frank Shallenberger Free

The Type-2 Diabetes Breakthrough : A Revolutionary Approach to Treating Type-2 Diabetes – Frank Shallenberger
Type-2 diabetes is fast reaching epidemic proportions in the U.S. More that 17 million Americans have been diagnosed with the disorder and an estimated 16 million more are living with the disease, but have yet to be diagnosed. Dr. Shallenberger presents his revolutionary approach to treating Type-2 Diabetes and documents his extensive research, which shows that the root of diabetes is a decrease in energy production and fat...
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365 Health and Fitness Hacks – Joey Thurman Free

365 Health and Fitness Hacks – Joey Thurman
We all want a quick fix to all of our problems, and getting healthy is no exception. If there was only a magical pill to fix our every ill; but until then we will have to put in good old fashioned hard work! Hard work is imperative for overall success, but most of us spread ourselves pretty thin and the thought of making a change may seem overwhelming; especially if we are unsure as to where to begin. So that’s where I come in;...
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Detox Diet : Eating Well for a Life of Pure Energy, Shape and Health. – Remy Roulier Free

Detox Diet : Eating Well for a Life of Pure Energy, Shape and Health. – Remy Roulier
How To Eat Well To Get An Exceptional Health And Shape And Why The Food Industry Is Going To HATE This Book Whether you want to lose weight or suffer from obesity, fatigue, heart disease, stress, osteoporosis,cancer, hypertension, depression, diabetes, digestive problems or simply want to take care of you and your diet, this book is for you. Among the misconceptions about nutrition and poor eating habits hyped by...
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Losing Weight Is Not Rocket Science – Edward J Walsh Ph D Free

Losing Weight Is Not Rocket Science – Edward J Walsh Ph D
Dr. Ed Walsh, retired NASA scientist and recipient of the NASA Medal for Exceptional Scientific Achievement, describes the simplest and easiest way to rid your body of excess fat to attain and maintain your ideal weight. Without changing what you eat or how much you exercise, you can achieve an exponential decrease of your excess fat. After being New England Judo Champion when he was 26, his weight inched up little by little over the...
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Pilates for Living : Get stronger, fitter and healthier for an active later life – Harri Angell Free

Pilates for Living : Get stronger, fitter and healthier for an active later life – Harri Angell
Ageing successfully means learning how to make and maintain positive lifestyle changes to remain in the best of health. Not just living longer, but better, and embracing ageing, rather than dreading it. Regular Pilates practice can enable a fulfilling and active later life, helping to lower blood pressure and remove the causes of aches and pains, which can support independent living and good health. Pilates for Living combines...
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Illustrated Treatment for Cervical Spondylosis Using Massage Therapy – Tang Xuezhang Free

Illustrated Treatment for Cervical Spondylosis Using Massage Therapy – Tang Xuezhang
Cervical Spondylosis is a condition in which cervical vertebrae and invertebral discs in the neck degenerate. The condition is an almost inevitable part of aging and can cause extreme neck pain and lead to arm and hand problems. Unlike any form of Western medical treatment, Massage Therapy from Traditional Chinese Medicine is a non-invasive, successful method of relieving this pain and increasing the movement and daily comfort of...
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Asanas : 708 Yoga Postures – Dharma Mittra Free

Asanas : 708 Yoga Postures – Dharma Mittra
Asanas: 708 Yoga Postures is the most comprehensive illustrated guide to classic hatha yoga ever published. There is absolutely nothing like it currently available. In 1974, legendary “teacher of teachers” yogi Dharma Mittra created the Ultimate Yoga Chart as an offering to his guru, Swami Kailashananda (Yogi Gupta). Setting up a camera in his New York City studio, Dharma Mittra photographed himself in 908 yoga postures,...
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Diet Diagnosis : Navigating the Maze of Health and Nutrition Plans – David Nico Free

Diet Diagnosis : Navigating the Maze of Health and Nutrition Plans – David Nico
Many diet plans are promoted as “one size fits all.” But each person is unique and has specific needs and preferences. Diet Diagnosis: Navigating the Maze of Dietand Nutrition Plans will show you how to choose the program that is best for you, while providing practical tools and effective principles that you can implement step-by-step. Maybe you’ve had your ups and downs as you’ve tried to maintain good...
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The DASH Diet for Hypertension : Lower Your Blood Pressure in 14 Days – Without Drugs – Thomas J. Moore Free

The DASH Diet for Hypertension : Lower Your Blood Pressure in 14 Days – Without Drugs – Thomas J. Moore
The DASH diet represents a major breakthrough in modern medical science. The simple but precise DASH diet formula dramatically lowers blood pressure and thus provides an effective treatment for one of the most common and deadly diseases in the western world, hypertension. It is just as effective as a typical drug for hypertension. And it works in young and old, male and female, and all ethnic groups In addition to...
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Mantras : La Práctica Del Mantra Yoga – Swami Sivananda Radha Free

Mantras : La Práctica Del Mantra Yoga – Swami Sivananda Radha
Un mantra es una combinación de sílabas sagradas que forma un núcleo de energía espiritual. Son palabras de poder, son el pensamiento que libera y protege. Tienes en tus manos una guía práctica para ayudar a desarrollar la vida espiritual mediante la práctica del mantra, para lo cual resulta útil tener algún conocimiento sobre el lugar del Nada Yoga (el yoga del sonido) en la filosofía del yoga, y en este caso sobre...
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