Y-Plan Physical : Combina Assessment and Exercise for Total Fitness – Lesley Mowbray Free

Y-Plan Physical : Combina Assessment and Exercise for Total Fitness – Lesley Mowbray
It is now recognized that testing provides an all important boost to exercise, lifting the person through the “motivation barrier” and converting effort into an important investment in personal health. By using a points system, for anything from walking up a flight of stairs to a strict exercise programme, this book allows the reader to assess and improve their own fitness. The book provides an easy-to-use programme that...
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Masaje Ertico Para la Pareja – Maria M Kettenring Free

Masaje Ertico Para la Pareja – Maria M Kettenring
A guide to the sensual discovery of the body, this book introduces readers to a precise, stimulating way to enjoy the art of massage with a partner. Tenderness, skin contact, and physical intimacy find their expression in this form of massage, which not only aims at mutual stimulation but also at relaxation. The detailed chapter on massage techniques for all parts of the body ends with inspired suggestions for special occasions,...
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Conquer the Fat-Loss Code (Includes: Complete Success Planner, All-New Delicious Recipes, and the Secret to Exercising Less for Better Results!) – Wendy Chant Free

Conquer the Fat-Loss Code (Includes: Complete Success Planner, All-New Delicious Recipes, and the Secret to Exercising Less for Better Results!) – Wendy Chant
The New York Times Bestselling Weight-Loss Plan NOW LOSE MORE FAT IN LESS TIME-FASTER AND FOREVER! Conquer the Fat-Loss Code takes the bestselling Crack the Fat-Loss Code to the next level-for even faster, easier, longer-lasting results. Nutrition expert Wendy Chant builds upon her scientifically designed program of “macro-patterning,” a simple routine of alternating carb-up, carb-down, and baseline days to...
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HCG Diet Made Simple – Harmony Clearwater Grace Free

HCG Diet Made Simple – Harmony Clearwater Grace
I want EVERYONE to be able to lose weight and keep it off. I want the obesity epidemic to end. So I wrote this over 200-page book compiling everything that I have learned as a moderator of an over 29,000-member hCG Dieters support group, as well as by doing this diet myself, including: One hCG safety study no other book explains Smartphone codes for bonus files by email Reliably researched answers to 113 HCG Diet questions...
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Compulsive Overeating Help : How to Stop Food Cravings, Food Addiction, or Emotional Eating in 6 Simple Steps! – Dennis E Bradford Ph D Free

Compulsive Overeating Help : How to Stop Food Cravings, Food Addiction, or Emotional Eating in 6 Simple Steps! – Dennis E Bradford Ph D
Excerpts from reviews [published at Amazon.com]: “Wow! Finally, someone understands that losing weight is NOT about dieting and deprivation. . .[t]his really works. The bonus is that these ideas and standards can be applied to many other personal objectives too. Wonderful!” “This is a wonderful, thought provoking book! As I started reading, I found myself taking the time to search my soul, reflect, understand and...
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Know Your Sweets : A Basic Guide on the Different Sugar Substitutes and Sweeteners – Mary Conrad Free

Know Your Sweets : A Basic Guide on the Different Sugar Substitutes and Sweeteners – Mary Conrad
Convenience has led us to quite a scary situation when it comes to food. With a touch of a button, we can call in dinner, have groceries delivered and even baked goods. Junk foods are both yummy and accessible for both adults and kids. Massed produced goods have taken over a lot of the aisles in the supermarket. If the product is cheap and delicious it’s usually a guaranteed hit with consumers. Sugar is one of the major...
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Play Better Golf for Seniors – Mike Adams Free

Play Better Golf for Seniors – Mike Adams
With the aid of full-color, step-by-step photographic sequences, three expert teachers present simple techniques for developing a dynamic “Senior Swing” designed for golfers over fifty, and reveal the secrets of golf’s senior stars. 20,000 first printing. ...
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The Complete Guide To Female Fertility – Kate Brian Free

The Complete Guide To Female Fertility – Kate Brian
With warnings about rising infertility rates and the dangers of leaving motherhood too late, many women are concerned about when or whether they will manage to have a baby. Written by an international expert on fertility, THE COMPLETE GUIDE TO FEMALE FERTILITY deals with the medical facts, the emotional and social aspects of female fertility, and includes the real-life experiences and insights of dozens of women. It includes...
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Yin Yoga : How to Enhance Your Modern Yoga Practice with Yin Yoga to Achieve an Optimal Mind-Body Connection – Olivia Summers Free

Yin Yoga : How to Enhance Your Modern Yoga Practice with Yin Yoga to Achieve an Optimal Mind-Body Connection – Olivia Summers
Discover How Yin Yoga Will Balance Your Modern Yoga Practice While Developing A Strong Mind-Body Connection! In my book “Yin Yoga” you’ll learn how practicing yin yoga can and should be the perfect fit to balance out your yang yoga practice. You might be thinking…what the heck is yang yoga? Well, the answer is: pretty much all forms of popular yoga that have taken Western culture by storm. Think sweaty,...
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3 Mois Pour Devenir Un Excellent Cycliste : Un Guide Simple D’Entrainement Pour de Belles Performances a Velo – Mariana Correa Free

3 Mois Pour Devenir Un Excellent Cycliste : Un Guide Simple D’Entrainement Pour de Belles Performances a Velo – Mariana Correa
L’entrainement “3 MOIS POUR DEVENIR UN EXCELLENT CYCLISTE” vous transformera en un meilleur cycliste. Afin d’atteindre votre veritable potentiel, vous devez etre dans votre meilleure condition physique, et ce manuel vous aidera a l’atteindre. Avec une organisation au jour le jour, ce guide d’entrainement vous permet, d’apprendre a faire un bon echauffement, faire des exercices specifiques,...
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Forget the Fear of Food : The Essential Guide – Chris Fenn Free

Forget the Fear of Food : The Essential Guide – Chris Fenn
Are you in control of your eating habits, or do they control you? Does your self esteem depend on how many calories you have dodged or indulge in? Do you faithfully follow low fat diets wondering why you lose a bit of weight, and then get stuck? If you are obsessed with avoiding fat and calories, you may be doing more harm than good. Find out how food has changed, but why our metabolism is confused. We live in a fast paced, high tech...
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Masaz niemowlat – Petra Hirscher Free

Masaz niemowlat – Petra Hirscher
Masaz dziecka ma dzialanie relaksujace, lagodzi wzdecia i kolki. Sprawia takze, ze dziecko nabiera swiadomosci wlasnego ciala. Jednak jego najwazniejsza funkcja jest wzmocnienie wiezi miedzy maluchem a rodzicem. Z ksiazki dowiesz sie, jak masowac swoja pocieche. Krok po kroku opisano w niej najwazniejsze chwyty stosowane w masazu poszczegolnych czesci ciala. Doradzono, jakich uzywac olejkow do masowania oraz objasniono, jak...
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The Happy Body : The Simple Science of Nutrition, Exercise, and Relaxation (Black&white) – Aniela & Jerzy Gregorek Free

The Happy Body : The Simple Science of Nutrition, Exercise, and Relaxation (Black&white) – Aniela & Jerzy Gregorek
Becoming lean and fit is not a matter of training for a few weeks, like Rocky, to become a world champion. That only happens in Hollywood movies that portray professional athletes exercising for hours every day until they are exhausted. Real athletes never do that. They train only to the point that they can recover for the next day s training. Their progress comes in small increments, not heroic triumphs. Unfortunately, movies have...
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Nyasa Yoga : Kundalini, Prana, Chakra and Nadi Cultivation Techniques – William Bodri Free

Nyasa Yoga : Kundalini, Prana, Chakra and Nadi Cultivation Techniques – William Bodri
There is a very effective branch of yoga that few people practice – Nyasa Yoga. Nyasa Yoga is a physical yoga internal purification and cultivation practice. It is related to an entire host of yogic exercises for clearing your nadis of obstructions by invoking energies said to “divinize” a practitioner’s body. The practice diffuses energy into the body by associating mantras with every part of the body and the...
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