Yoga for Dragon Riders : Yoga. Breath. Meditation. Mantra. Energy. Ancient Wisdom for Everyday People. – Katrina Hokule Ariel

Yoga for Dragon Riders : Yoga. Breath. Meditation. Mantra. Energy. Ancient Wisdom for Everyday People.

YOGA FOR DRAGON RIDERS is a manual on yoga & subtle energy, written with fantasy lovers in mind. This review describes it well: “At first glance I wasn’t sure if this book was fiction, adventure, self-help, spiritual or educational. It turns out it is all of the above and much more. The author has created a journey for the reader that is filled with intelligent imagination, hope and the tools to enhance our own personal path with integrity and skill. “The yoga instruction is written and illustrated with beauty and clarity. This book has much to offer both on and off the mat. It provides a guide and resource for anyone seeking a life of authenticity, joy and purpose. I will come back to it over and over again.” Amazon Reviewer Filled with instantly accessible exercises, YOGA FOR DRAGON RIDERS weaves a theme of empowerment and possibility with how-to instruction and exercises on the following topics: Yoga’s foundational philosophy, principles of integrity (Yamas and Niyamas), yoga poses including alignment and sequences breathing exercises (Pranayama), meditation, mantra, energy healing, sacred texts, and more! Though the theme of this training is light-hearted and unconventional, the subjects covered are comprehensive. This manual has been used in teacher trainings and by yoga teachers worldwide to deepen their own knowledge, yet it is also relevant to the raw beginner, inviting you to start where you are with even a few minutes per day. What does yoga have to do with dragons? Symbolically, dragons can represent the energy of the breath, opening to its nourishing current like the spreading of wings. The movement of asana (yoga postures) on your mat can be like riding a dragon, requiring skill, strength, focus and courage. Dragons are wisdom-keepers, and yoga’s wisdom is seemingly infinite. The mystical energy of Kundalini-the rising serpent-could also be represented by a dragon. Perhaps you even believe in dragons. Many people do, you know? Dragons have long symbolized power and transformation. To be a Dragon Rider is to claim your power and embrace your personal purpose. What is that purpose? It’s up to you to find out. When it comes to the physical practice of yoga, you’ll find hundreds of photos and exceptional alignment instruction. As with the entire book, the asana section is designed so you can “choose your own journey.” You can do the poses that work for your body, and skip anything that isn’t something you want to do right now. Beginners can focus on the single pose descriptions, and build simple sequences from the full ones offered. Advanced and intermediate practitioners will enjoy the creative, challenging sequences. Here’s a Preview: Friendly, accessible instruction that allows you to start practicing yoga right awayEasy to understand explanations of yoga’s philosophical foundations, with encouragement to take what works for you and let the rest go, Step-by-step alignment cuesComprehensive yoga asana sequencesA wealth of meditations and affirmations that bring a sense of clarity and calm, Energy healing techniquesStep-by-step instruction on breathing practices (pranayama), and much more! Check Out What Others Are Saying . . . “This book is extremely well written and laid out, I have already learned so much. ‘The space between breath’ – wow, this is incredible!! Everything is explained in such a perfect and loving way.” M. Morrison “Yoga for Dragon Riders is a transformational ROAR!” E. Beeds “This book contains a wealth of illustrated, specific suggestions for all who are interested in yoga on and off the mat.” C. Ewy Tags: Yoga Guide, Yoga for Beginners, How To Meditate, Relaxation, Yoga for Stress, Yoga Poses, Inner Peace, Energy Healing, Mantra, Akashic Records, Fantasy, Drago

Author: Katrina Hokule Ariel
ISBN: 9780987992307
Pages: 282 pages
Format: PDF
Size: 12.33 Mb

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