Monthly Archives: June 2019

User’S Guide to St. John’s Wort – Laurel Vukovic Free

User’S Guide to St. John’s Wort – Laurel Vukovic
Building on the tremendous interest in health, alternative medicine, and nutritional supplementation, the User’s Guide to Nutritional Supplements Series is designed to answer the consumer’s basic questions about diseases, conventional and alternative therapies, and individual dietary supplements. Written by leading experts and science writers, The User’s Guide to Nutritional Supplements Series covers a range...
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Japonski przepis na stuletnie zycie : Co jedzą, ile śpią i jak żyją najbardziej długowieczni ludzie na świecie – Junko Takahashi Free

Japonski przepis na stuletnie zycie : Co jedzą, ile śpią i jak żyją najbardziej długowieczni ludzie na świecie – Junko Takahashi
W Japonii żyje najwięcej stulatków na świecie. Zaskakująca jest nie tylko liczba seniorów, ale przede wszystkim ich kondycja fizyczna i psychiczna. W książce poznamy sposoby wiekowych Japończyków na zachowanie sprawności i dobrego zdrowia. Co jedzą? Jak długo śpią? W co wierzą? Co sprawia, że cieszą się życiem wyjątkowo długo? Poznajcie Japoński przepis na stuletnie życie! Mieko Nagaoka (102 lata)...
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Attack on King Combinations in the Middlegame – Sam Sloan Free

Attack on King Combinations in the Middlegame – Sam Sloan
, 12 1913 – -, . 15, 27, 1950 1940 12-,, . This is a reprint of two Russian Language chess books combined into one. The author, Igor Bondarevsky, was one of the strongest players in the world. He served as the coach and trainer for Boris Spassky during Spassky’s matches with Tigran Petrosian when Spassky won the World Chess Championship. Igor Zakharovich Bondarevsky ( ) was born on 12 May 1913 in Rostov-on-Don, Russia....
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Bringing Yoga to Life – Donna Farhi Free

Bringing Yoga to Life – Donna Farhi
Counter to the plethora of seven-step solutions and quick-fix formulas offered by so many contemporary self-help guides, the ancient science of Yoga does not pretend to be simple, quick, or easy. It is a practice that takes into account the very messy and often complex phenomenon of what we call a human being and the equally challenging task of everyday living. What Yoga does promise, however, is that through sincere, skillful, and...
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The Meatless Cookbook You’ll Love : Enjoy Going Meatless a Few Days a Week – Martha Stephenson Free

The Meatless Cookbook You’ll Love : Enjoy Going Meatless a Few Days a Week – Martha Stephenson
Enjoy all the benefits and flavors of going meatless with the Meatless Cookbook. There’s no need to make drastic changes to your diet. By going meatless for just one or two days each week, you’ll be enjoying healthy beans and legumes in many different ways, and you’ll be increasing your fiber intake dramatically, a very healthy thing to do if you are looking to lose weight naturally. This Meatless Cookbook has some...
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Try It Now! Chicken Salads : Recipes for Healthy Living – Howard Mills Free

Try It Now! Chicken Salads : Recipes for Healthy Living – Howard Mills
Hello and welcome to the healthy eating lifestyle. This amazing book contains a compiled list of 26 High Quality chicken salad recipes that will make your taste buds dance. Each recipe meets restaurant quality standards in the comfort of your own kitchen. These Chicken salad recipes will hold your hand and guide you down the path of healthy living. Hope you all enjoy these fabulous recipes! You also receive a added BONUS: A list of...
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Compendio de la técnica metamórfica : transfórmate desde quién eres a quién puedes ser – Gaston Saint-Pierre Free

Compendio de la técnica metamórfica : transfórmate desde quién eres a quién puedes ser – Gaston Saint-Pierre
Esta obra es el resultado de tres interesantes contribuciones. La primera, publicada por primera vez en 1995, contiene dos ensayos que complementan la comprensión de la Técnica Metamórfica. La segunda es la reedición de un libro muy importante publicado por un amigo, David Singer, titulado Becoming Who We Are, en el que su autor narra sus experiencias durante la práctica de la Técnica Metamórfica sobre niños y adultos con...
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Cookfitt – Food Faith Fitness a Book of Chick Wisdom – Francesca Armienti Free

Cookfitt – Food Faith Fitness a Book of Chick Wisdom – Francesca Armienti
COOKFITT is a book inspiring women of all ages to become healthier through cooking and fitness. It helps foster an awareness of the relationship between the mind, body and spirit to achieve optimal health, fitness and performance. This is done through stabilizing blood sugar and eating whole, natural foods along with integrating God’s Word in our daily lives COOKFITT Lifestyle Benefits: – Reduction in Body Fat –...
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The Effortless Power of Kung Fu : An Introduction to the Background, Training and Tactics of Chinese Martial Arts. – Paul Chapman Free

The Effortless Power of Kung Fu : An Introduction to the Background, Training and Tactics of Chinese Martial Arts. – Paul Chapman
If you are serious about learning kung fu or just interested in what kung fu really is then buy this book. This is an excellent introduction to the extraordinary World Of Kung Fu. This book guides you through everything you need to know from the roles of forms and sparring, through the fascinating history of kung fu to how to find a good teacher. It goes on to give an excellent grounding in stances, effective punches, kicks,...
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7 Day Detox Smoothie Diet : The Smoothie Recipe Book – Michelle Bakeman Free

7 Day Detox Smoothie Diet : The Smoothie Recipe Book – Michelle Bakeman
Detoxing. We here this term constantly, but what does it really mean? Detoxing is a method of cleansing your body and removing all unhealthy substances. The 7 Day Detox Smoothie Diet was crafted to help you cleanse your body of unhealthy toxins and lose weight. Choose from a variety of flavorful smoothie recipes and start your 7 Day Detox today! You will feel healthier, more confident, and lose weight. Are you ready to detox? ...
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Simple Food for Busy Families : The Whole Life Nutrition Approach – Jeannette Bessinger Free

Simple Food for Busy Families : The Whole Life Nutrition Approach – Jeannette Bessinger
An easy-to-use guide to nutrition and healthful meal planning for busy parents. Written by nutrition educators Jeannette Bessinger and Tracee Yablon-Brenner, aka "the Real Food Moms," this one-stop shopping resource and cookbook provides convenient cooking solutions based on fresh, healthful ingredients and sound nutritional science. Filled with quick tips for preparing wholesome meals on a workaday schedule,...
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El Gran Libro de Entrenamientos En 15 Minutos/The Men’s Health Big Book of 15-Minute Workouts: A Leaner, Stronger Body–In 15 Minutes a Day! : Rutinas Expras Para Sacarle El Maximo Partido a Tu Cuerpo – Selene Yeager Free

El Gran Libro de Entrenamientos En 15 Minutos/The Men’s Health Big Book of 15-Minute Workouts: A Leaner, Stronger Body–In 15 Minutes a Day! : Rutinas Expras Para Sacarle El Maximo Partido a Tu Cuerpo – Selene Yeager
59 entrenamientos megarrapidos, un cuerpo de piedra: el tuyo! Tienes 15 minutos libres cuatro veces a la semana? Claro que si! No puedes permitirte no tenerlos. Olvidate de todas las excusas y empieza hoy la carrera por un cuerpo de escandalo y una vida llena de energia. Men’s health el gran libro de entrenamientos en 15 minutos es el manual de entrenamientos definitivo. Por que? Porque esta...
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