The 30 Days Whole Food Challenge : 120 Recipes for Day by Day Diet Program – Lisa Cook

The 30 Days Whole Food Challenge : 120 Recipes for Day by Day Diet Program

Do you want to be healthy, young and energetic? Do you want to get back your young and toned body or to do anything to never be overweight? Then this book is for you! The most convenient way is to use specially constructed nutrition program without visiting expensive clinics, difficult exercises, and unimaginable diets. Whole Food diet is for those who wants to lose weight without hunger and debilitating diets who does not have time to spend hours in the gym, but dreams of becoming slim and keeping the weight! The diet described in this book – is the 30-day program of improvement and changing yourself! Follow these 30 days of healthy eating and you won’t recognize yourself! Your body will become tightened again, there will be no more excess weight and health will improve significantly! After enduring this month, you’ll never want to go back to the old way of life! Since now the youth, health, and beauty will become your companions forever! In this book, we have collected 120 recipes for you for every day and for every meal, the usage of which gives you long-lasting anti-aging effect. It has long been known that the correct food makes wonders. The work of the internal organs will be improved, digestion becomes better, immunity rises, the skin becomes fresher and hair become luxurious and shiny. After all, no one expensive anti-wrinkle cream will make such effect, if we won’t eat right, so our youth is on the plate! Eat healthy food and stay young and beautiful. This book is my salvation “After the pregnancy, I gained extra 35 kg and having the height 165 cm I had weight 90 kg. Can you imagine this all? I can’t find the words to describe the scale of the problem. My closest friends knew that I really wanted to lose weight, but I did not have time for gym and they gave me this book. And here’s a miracle happened! Now I’m on the 18th day of the diet and I have lost 5 cm on the waist, my skin began to rejuvenate, becoming smooth and taut. So much depends on our lifestyles and diets. Now I feel like Thumbelina, although certainly still need to work and work hard. But one thing I know for sure is that since now I and a healthy diet is one and I will not go down that way!! Thanks so much for authors of this wonderful book, who returned my self-confidence! ” -Ariana Walker The book is very useful for me “I bought this book recently and realized that this is exactly what I needed! The thing is that I struggle with excess weight, I’ve got only about 15 extra kg, but I just can not defeat them for many years. I tried different diets, but almost on each of them, you need almost starve all day long. This diet does not suggest that! There is a breakfast, lunch, snack, and dinner! The only rule is to eat healthy, natural food and no sugar or white flour and rolls that gave me my hated 15 kg. Now I’m on the 14th day, I can notice on my body and clothing that part of the weight has gone, but I do not check my weight, I hold intrigue until the end! I feel rejuvenated again, I have lost dyspnea, my skin became taut, and the shine appeared again in my eyes. So I advise it to everyone who struggles with kilograms “-Ava Baker A very tasty diet “Before, I tried to keep different diets, but the monotony of meals and hunger eventually led to the fact that I frustrated off the diet. But during this diet, you don’t need to starve, but also use for cooking such a delicious and healthy recipes. I can easily observe this diet (it will be correct to call it a healthy diet) for 23 days. I lost 6 kg. My skin has become young, beautiful and taut again. My health got better, I can feel it on jogging, now I can run 3 km more than before! I sincerely recommend this book to everyone, with it you will get beauty, youth, and health! ” -Nataly Nelson

Author: Lisa Cook
ISBN: 9781979758659
Pages: 252 pages
Format: PDF
Size: 13.69 Mb

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