Restore Yourself : A Journey in Coming Home – Elizabeth D Vartanian

Restore Yourself : A Journey in Coming Home

Restorative Yoga is so much more than yoga postures held supported for a long time, it is instead the best way to connect to yourself. With specific poses, meditations, creative projects, and ways to experience the sensations from the studio in all parts of life. This book is a way to bring the journey of restorative yoga home and explore what it means to be you!

Author: Elizabeth D Vartanian
ISBN: 9781976569470
Pages: 106 pages
Format: PDF
Size: 11.46 Mb

Download

More free books

  • The Living Mala – Elizabeth D VartanianThe Living Mala – Elizabeth D Vartanian Author: Elizabeth D Vartanian ISBN: 9780692790977 Format: PDF Size: 27.26 Mb
  • A Painter’s Yoga Journey – Bob BoscoA Painter’s Yoga Journey – Bob Bosco The artist's brush unveils each hue-laden yoga posture, in good time, one at a time, for all time. Bob Bosco has created these striking representations of Suryanamaskar. This catalogue of paintings depicting the Salutation to the Sun, is an excerpt from the comprehensive five-chapter book, Yoga, The Discipline. Author: Bob Bosco ISBN: 9780997133226 Pages: 138 pages Format: […]
  • The Yoga of Time Travel : How the Mind Can Defeat Time – Fred Alan WolfThe Yoga of Time Travel : How the Mind Can Defeat Time – Fred Alan Wolf Time travel is not just science fiction; it may actually be possible. Wolf draws on yoga and quantum physics to show that time is a flexible projection of mind. Cheating time, he says, is an ancient metaphysical idea from the Vedas having to do with moving through meditation to a place where time stands still. Author: Fred Alan Wolf ISBN: 9780835608282 Pages: 272 pages Format: […]
  • Easy Yoga : Any Age, Any Place, Any Time – Jude ReignierEasy Yoga : Any Age, Any Place, Any Time – Jude Reignier "Easy Yoga" presents 21 traditional Hatha yoga postures that are safe, comfortable and achievable for anyone. Practising yoga regularly offers amazing physical benefits: it boosts circulation, supporting the action of the heart; flushes out toxins; speeds up the delivery of nutrients needed for muscle repair; and stills the mind. Yet, what makes this book unique is that, for the […]
  • Learn Yoga by Coloring – Mrs Tijana M CosicLearn Yoga by Coloring – Mrs Tijana M Cosic Take a glimpse into the calming world of yoga by coloring. Both yoga and coloring help you relax and relieve stress, so it was only natural to combine efforts of a certified yoga instructor and an illustrator to create a simple, yet wonderful coloring book explaining the benefits of the most common yoga poses. Supported by a local yoga association and favored by multiple local […]
  • Yoga for Travellers : Sequences, postures and guidance for every journey – Jennifer J. EllinghausYoga for Travellers : Sequences, postures and guidance for every journey – Jennifer J. Ellinghaus How do I keep my yoga practice going while I travel? What are the best postures for jet-lag? What stretches should I do after scuba-diving? Or cycling? Or the morning after a big night out? Is there a good yoga sequence for when I'm feeling tired and lonely? What do I do if there's not enough space for my mat? The answer to all these questions and much more lies within the pages of […]
  • The Magic Ten and Beyond : Daily Spiritual Practice for Greater Peace and Wellbeing – Sharon GannonThe Magic Ten and Beyond : Daily Spiritual Practice for Greater Peace and Wellbeing – Sharon Gannon From the co-founder of the yoga method that launched yoga into the mega-popular mind-body practice that it is today (the Jivamukti method), here is a simple guide to developing your own individualized daily spiritual practice for greater peace and well-being. This powerful little book from legendary yoga teacher Sharon Gannon shows readers how to design their very own daily […]
  • Pounds Destroyed, a Life Rebuilt : The Believe 2 Achieve Journey of How I Conquered My Demons and Food Addiction to Restore My Quality of Life. – MR Eric W ThackerPounds Destroyed, a Life Rebuilt : The Believe 2 Achieve Journey of How I Conquered My Demons and Food Addiction to Restore My Quality of Life. – MR Eric W Thacker "Pounds Destroyed, A Life Rebuilt: The Believe 2 Achieve Journey of How I Conquered My Demons and Food Addiction To Restore My Quality of Life" is a true inspirational story. Eric Thacker tells his story from his early beginnings to present day. This story entails the struggles, the demons and the spiritual and physical rebuilding of his life. The story is an example of how you can […]
spacer

Leave a reply