The role of nutrition is fundamental to human health and well-being. It is, however, often overlooked when treating people with mental health problems. This handbook explains the science behind nutrition and its effects on mental health.
Dr Alexandra J. Richardson
More free books The New Becoming Vegetarian : The Essential Guide to a Healthy Vegetarian Diet – Brenda Davis
This guide provides statistics on vegetarian eating, as well as up-to-date information on the science behind why vegetarians have an advantage when it comes to their health. Learn what the experts have to say about how to construct a vegetarian diet that meets all your nutritional needs.
Author: Brenda Davis
Pages: 344 pages
Size: 11.01 Mb 10 Essential Foods : A Sensible, Good-Humored Approach to Vitality, Health & Well-Being – Lalitha Thomas
Break through the maze of confusing and conflicting nutritional information with 10 Essential Foods. In this follow-up to her popular 10 Essential Herbs, Lalitha Thomas solves the dilemma of how to enjoy the foods we eat for health.
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This beginner's guide to yoga provides step-by-step instruction to finding physical, mental, and spiritual well-being through the practice of yoga. It includes photographic guides showing each step, pointers, and tips on implementing yoga into diet, work, and the daily routine.
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A step-by-step guide to achieving relaxation and well-being through the use of massage and essential oils. Also included is a reference section on selecting, mixing and using essential oils.
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The increasing global prevalence of obesity and nutrition-based non-communicable disease has many causes, including food availability; social norms as evidenced in local foodways; genetic predisposition; economic circumstance; cultural variation in norms surrounding body composition; and policies affecting production, distribution, and consumption of food locally and globally. The […] Sober for the Health of it : A Nutritional Approach to the Treatment of Alcoholism – Pauline Gray
Since we are the sum total of all our parts, Sober For The Health Of It addresses the mental, physical and emotional bodies for total well-being.
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Diet no more...understand your body's relationship to food. This unique and personalized book will help you change your relationship to food by tuning into your OWN body for the answers. We are all bombarded with too much nutritional information. You do your best to follow the healthiest diet but the problem is that most diets are designed to be temporary and are therefore not […]