Best diet books of all time
Diets, fads and quick fixes to losing weight never last. If, and that’s a big IF, people manage to reach their desired weight, they seldom know how to keep it off. Statistics show that 97% of dieters gain the weight back and even more. Losing weight, without the ability to keep it off, effortlessly and permanently, is of little value. In 29 DAYS … to your perfect weight, you will change your fundamental beliefs. For twenty-nine days your “free” online coach will guide you through a life changing step-by-step journey toward developing a new awareness of the triggers and causes of your weight gain. With a new understanding of your old eating habits, you can effortlessly create new habits that will be with you for good. 29 DAYS does not require willpower or a restricted diet. By changing the way you think and feel you can effortlessly lose your excess weight and keep it off … for the rest of your life.
More free books Cut Your Cravings. : The Ultimate Guide to Managing Hunger & Losing Weight – Rae Roth
It doesn't matter which diet plan you are on at the moment, according to the statistics, odds are you will gain the weight back in less than a year! The truth is, a weight loss diet is somewhat like a bandage. You "put one on" to fix your problem but eventually it loses its grip. For you to successfully lose weight and keep it off, you need to develop new eating […] Diets Don’t Work : An Alternative Guide To Weight Loss : An Alternative Guide to Weight Loss – Peter Nuttall B.Sc.
Have you tried every possible diet and had no success? Have you managed to lose weight and then put it all back on again? Are you sick of fad diets that feel like nothing but hard work? Then you need 'Diets Don't Work : an alternative guide to weight loss' which outlines the simple yet effective 'I'm not on a diet - diet'. Sports Therapist Peter Nuttall B.Sc. explains what food is, […] The Diet Detox : Why Your Diet Is Making You Fat and What to Do About It: 10 Simple Rules to Help You Stop Dieting, Start Eating, and Lose the Weight for Good – Brooke Alpert
Your diet is making you fat. Forget the fads and finally lose weight for good with 10 simple rules-and no BS. We're addicted to fad diets, cleanses, and programs that promise miracles in minutes. But when diets have expiration dates, so do the results. After those popular 30-day diets end, people slide back into the same bad habits that led them to gain weight in the […] 77 Habits to Cure Your Mid-Life Weight Gain – Beran Parry
Identify and Recognise Your Own Eating Behaviours Gain insights into why you failed in the past and why this time, things are going to be different Eating well and taking control of persistent weight issues can be a tough challenge for anyone who really wants to enjoy life to the full and still get into the best possible shape. The reasons behind many eating disorders have often been […] 30 Days to Get Back in Shape – Michelle Theall
A jumpstart program for getting back in shape and developing lifelong exercise habits.
Author: Michelle Theall
Pages: 71 pages
Size: 29.16 Mb The Easiest Weight Management and Smart Eating Program for Weight Loss, I Lost 220 Pounds Using This Program. – Philip Hamrick
After losing 220 pounds and being able to keep the weight off, this book was documented and written to help and inspire everyone that is trying to lose weight and to keep it off by sharing my experience and techniques in a Smart Eating and Weight Management Program I personally used myself to lose 220 pounds the easy way that can be used by everyone no matter how much weight you need […] Coach Yourself Slim : Losing Weight Successfully – Lose Weight Step by Step. – Mark Besser
If you are carrying around excess weight, it can become not only an unhealthy addition to your life, but a mental obsession in your desire to lose it. You may try diet after diet, exercise routine after exercise routine and even fall into the trap of every new fad that comes along. Yet if you have not fully prepared yourself mentally to reach that goal and honestly accepted the highs […] BEYOND DIET : The 28 Day Metabolic Breakthrough Plan – Martin Katahn
The director of the Vanderbilt University Weight Management Program outlines changes in eating habits and activities that will adjust metabolic factors for an unstressful loss of weight
Author: Martin Katahn
Pages: 352 pages
Size: 26.04 Mb
Best diet books of all time