Monthly Archives: May 2019

The Lean Machines : Eat Well, Move Better and Feel Awesome – John Chapman Free

The Lean Machines : Eat Well, Move Better and Feel Awesome – John Chapman
The Lean Machines are genuine experts in health and happiness and have helped thousands of people get lean and strong through their work as personal trainers and on their hugely popular YouTube channel. Champions of balance, moderation and individuality, their advice is sensible, accessible, and not at all intimidating – eat well, move better and feel awesome! “Our aim is to help as many people as possible get...
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The Rosedale Diet – Carol Colman Free

The Rosedale Diet – Carol Colman
Finally-the ultimate diet for fast, safe weight loss, lifelong health, and longer life, based on more than twenty years of research and the latest findings on appetite and weight. Metabolic specialist Ron Rosedale, M.D., has designed the Rosedale Diet to regulate the powerful hormone leptin, which controls appetite and weight loss by telling the brain when to eat, how much to eat-and when to stop. New research shows that leptin may...
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Flexibility : The Ultimate Guide for Maximum Flexibility – Stretching, Injury Rehabilitation & Yoga for Beginners – Michael Dean Smith Free

Flexibility : The Ultimate Guide for Maximum Flexibility – Stretching, Injury Rehabilitation & Yoga for Beginners – Michael Dean Smith
A Proven, Step-By-Step Method On How To Use Stretching To Achieve Maximum Flexibility! Stretching is an ESSENTIAL component of any sport and BENEFICIAL in so many ways! Don’t miss out on this easy, yet absolutely powerful practice… In “Flexibility And Stretching,” you will first learn how to overcome problems such as various kinds of pain, postural deviations, functional limitations,...
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Yoga for Kids and Their Grown-Ups : 100+ Fun Yoga and Mindfulness Activities to Practice Together – Katherine Ghannam Free

Yoga for Kids and Their Grown-Ups : 100+ Fun Yoga and Mindfulness Activities to Practice Together – Katherine Ghannam
With 100+ fun activities for you and your child to do together, Yoga for Kids (and Their Grown-Ups) creates meaningful ways to connect while teaching them the concepts of yoga and mindfulness. Doing yoga with your child is a special way of spending time with them. Yoga for Kids offers simple guidance for playful activities to help you bring the benefits of yoga and mindfulness into your child’s life. Regardless of your...
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Apple Cider Vinegar : The Ultimate Guide to Losing Weight and Feeling Amazing with One Food! – Natalie Ray Free

Apple Cider Vinegar : The Ultimate Guide to Losing Weight and Feeling Amazing with One Food! – Natalie Ray
Apple Cider Vinegar: Lose Weight, Feel Great, and Better Your Health with Apple Cider Vinegar! Did you know you can lose weight, feel great, and better your health with apple cider vinegar? There are so much amazing uses for apple cider vinegar, and in this book, I cover some amazing benefits! Apple cider vinegar is one of nature’s natural solution.. You just need to know how! My apple cider vinegar book helps you with it all!...
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The 90/10 Weight-Loss Plan – Joy Bauer Free

The 90/10 Weight-Loss Plan – Joy Bauer
The dietitian who authored The Complete Idiot’s Guide to Total Nutrition presents a scientifically designed diet that encourages fun food flexibility ten percent of the time. ...
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Wild Workout Beautyflex : Bring Out the Animal in You – The Forysteks’ Free

Wild Workout Beautyflex : Bring Out the Animal in You – The Forysteks’
What greater beauty is there than the beauty God has created? Animals reflect beauty because they are the way God has created them, and workout the way they were created to do so. This is the principle BeautyFlex(R) uses. BeautyFlex(R) enhances YOUR body. Unlike other popular forms of exercise, Wild Workout(R) strengthens and shapes the body safely, without stressing the joints, connective tissues, and spine. Resistance is determined...
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A Funeral for My Fat : My Journey to Lay 100 Pounds to Rest – Sharee Samuels Free

A Funeral for My Fat : My Journey to Lay 100 Pounds to Rest – Sharee Samuels
I wear black when I work out; it’s a funeral for my fat. Why a funeral? Because death is permanent; when something dies, it’s not coming back. Sharee Samuels was seventeen and 256 pounds when she hit her rock bottom. But with incredible determination and an unflaggingly positive attitude, she went on to lose more than one hundred pounds over the course of five years. When she began documenting her journey on Tumblr, she...
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Resistance Training for the Prevention and Treatment of Chronic Disease – William J. Kraemer Free

Resistance Training for the Prevention and Treatment of Chronic Disease – William J. Kraemer
Current evidence supports the use of resistance training as an independent method to prevent, treat, and potentially reverse the impact of numerous chronic diseases. With physical inactivity one of the top risk factors for global mortality, a variety of worldwide initiatives have been launched, and resistance training is promoted by numerous organizations including the World Health Organization and the Centers for Disease Control and...
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How to Be a Total Loser and Feel Better Than You Ever Have. – Jo Michaels Free

How to Be a Total Loser and Feel Better Than You Ever Have. – Jo Michaels
Are you sick and tired of being sick and tired? Want to learn how to eat better and maybe lose a little weight along the way? Need a realistic plan you’ll be able to stick to for the long haul? Then this is the book for you. There are no fad diets on the pages of this book, and no magic secret formula that’ll make you half the woman/man you are. What’s in here is real, sensible advice, and a ton of tips and tricks...
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Sugar Detox : Three Weeks to a Healthier, Happier, More Balanced Life – Filippa Salomonsson Free

Sugar Detox : Three Weeks to a Healthier, Happier, More Balanced Life – Filippa Salomonsson
In Sugar Detox, you’ll learn how your body and mind can be transformed by eliminating one toxic component from your diet–sugar. Holistic health coach Filippa Salomonsson explains how everyday problems such as low energy levels, mood swings, and even weight gain can be eradicated by removing sugar from your diet. With her three-week program, Salomonsson starts you on a life-long journey that shows you how to cleanse and...
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Eat to Live Cookbook : 200 Delicious Nutrient-Rich Recipes for Fast and Sustained Weight Loss, Reversing Disease, and Lifelong Health – Dr Joel Fuhrman Free

Eat to Live Cookbook : 200 Delicious Nutrient-Rich Recipes for Fast and Sustained Weight Loss, Reversing Disease, and Lifelong Health – Dr Joel Fuhrman
Do you want to eat delicious food that allows you to lose weight and keep it off permanently without hunger or deprivation? Do you want to throw away your medications and recover from chronic illnesses such as heart disease, blood pressure, and diabetes? Do you want to maintain your good health, live longer, and enjoy life to the fullest?If you said yes to any of these, then the Eat to Live Cookbook is for you.Through his #1 New York...
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