Best diet books of all time
Life really begins at forty, so it is still not late to initiate yourself into the world of yoga if you are not practising it already. You have more time to yourself than ever before and these asanas help you to invest in your health and well-being. This book contains meditation techniques designed to nurture and bring inner peace.
More free books Yoga in Pregnancy and Childbirth – Seema Sondhi
Being one is certainly one of the most wonderful things in the world. During these months full of ecstasy and something anxiety, you need a true friend to help you stay calm and prepare you for that special day this reliable book with simple and easy-to-do 'asanas' and meditation techniques is just what you had wished for. With a unique section for working women and a special […] Yoga for Young Mothers – Seema Sondhi
Now that you have a baby, there is all the more reason to take care of yourself your health, your looks and your baby. This amazing book gives you simple and easy 'asanas' and meditation techniques to make you look as beautiful and toned as ever, with extra energy to take care of your bundle of joy. There are also 'asanas' that you can do with your little one that increase the […] Yoga for Strength and Stamina – Seema Sondhi
A step-by-step book to strengthen and improve your body stamina through simple asana.
Author: Seema Sondhi
Pages: 108 pages
Size: 21.10 Mb Yoga & Life Empowerment : A Six-Week, Self-Study Practice Using Asana, Meditation & Diet to Achieve Happiness & Peace – Sid McNairy
Yoga & Life Empowerment is designed for beginners and advanced yoga practitioners alike. It is a personal, six-week guide for anyone seeking a positive change in their life by transcending negative thought patterns and finding both physical and spiritual strength. The program brings out the spiritual practice of Nahi Warrior Yoga, which encompasses asana, meditation, and […] Yoga Mind, Peaceful Mind : Simple Meditations for Overcoming Anxiety – Mary NurrieStearns
If you've heard of the many health benefits of practicing yoga, but are unsure of the physical demands commonly associated with postures, this book is the perfect answer. In Yoga Mind, Peaceful Mind, two seasoned yoga teachers present gentle meditations to help you overcome anxiety and stress so you can live a more enjoyable life. Furthermore, the book's emphasis on yoga's […] Yoga Sequencing : Designing Transformative Yoga Classes – Mark Stephens
Yoga Sequencing: Designing Transformative Yoga Classes presents the essential principles and methods for planning and sequencing yoga classes. Addressing one of the most popular topics in the yoga profession, this book offers sixty-seven model sequences of yoga poses (asanas) that cover the broad range of yoga student experience, including multiple sequences for beginning, […] Power Yoga : An Individualized Approach to Strength, Grace, and Inner Peace – Ulrica Norberg
According to Power Yoga, more than 16 million yoga enthusiasts in America spend almost $3 billion dollars on classes and products each year. Yoga is becoming an increasingly popular activity, and author Ulrica Norberg helps yoga-goers put their money to good work by demonstrating technique in vivid detail and by revealing yoga's extraordinary power to heal. Norberg believes yoga can […] The Practial Encyclopedia of Astanga Yoga & Meditation : Dynamic Breath-Control Yoga Routines and Yogic Meditation Practices for Optimum Physical and Mental Health, with More Than 900 Photographs – Jean Hall
Astanga is a dynamic, vigorous practice that uses breath control techniques to flow from one posture to the next, and meditation is a practice that stills the mind and improves concentration and energy. This book covers both disciplines, explaining the primary series of Astanga asanas - standing, seated and finishing postures - and then exploring the mind-expanding world of yogic […]
Best diet books of all time