Best diet books of all time
Many times we start to breakthrough in an area of life to only be knocked down again. We lose some weight and put it back on, we start moving forward in our careers and self sabotage. We’ve been trained by society that a paycheck, a couch with a remote control in one hand and a pizza in the other is acceptable. We lose ourselves somewhere along the way. The 91 Day Breakthrough is about breaking the limitations we have placed upon ourselves and become the person you were designed to be. For the next 91 days we will work on refocusing the mind, knowing that where the mind goes the body will follow. Without getting the proper mindset the commitment to diet will die off and the commitment to exercise will exit your life. We will fall back into those old limiting behaviors that have held us down. The change you desire will hinge directly on the mind set you have. When you change your mind you change your life. This is the roadmap to start you on your journey. Isn’t it time for a Breakthrough once and for all?
More free books I See Fat People! : Discovering Your 6th Sense…of Eating! – David Hrncir
When I stop dieting, I get fat. When I stop exercising, I get fat. Are you like me? Do you ever wonder why that is? I did. But I wasn't just curious, I was frustrated...like most of us are when it comes to weight/fat control. So I set out on a journey. A journey that lasted almost 3 years! After much research and experimentation, I found the solution! Yes, you read that correctly. I […] The Shift : How I Finally Lost Weight and Discovered a Happier Life – Tory Johnson
For Tory Johnson, weight was always an issue; although she felt ashamed of how she looked, Tory could never find the will to change. When a network executive warned that if she didn't lose weight her television career could be in jeopardy Tory experienced something profound: A Shift. She knew she didn't just want to change, she needed to change. THE SHIFT begins with this eye-opening […] Lose Weight, Stop Overeating : Take Control of Your Appetite, Take Control of Your Life! – David Fowler
Many of us find it almost impossible to resist certain types of food - it could be a burger, fries, candy, pizza, ice cream, but whatever it is we just can't say no to it. It doesn't even matter if we're hungry - we want to eat it anyhow. And as a result, we eat too much, too often - and so we end up overweight. If this sounds like you, what can you do about it? You've probably tried […] The Skinny on Fat : Our Obsession with Weight Control – Shawna Vogel
As a society, we are more health conscious than ever before, yet one in four Americans is considered obese. The confusing bombardment of information we receive daily about diet and exercise has done little to answer the perennial question "What's the best way to lose weight?"
Author: Shawna Vogel
Pages: 270 pages
Size: 29.00 Mb The Hippopotamus Within : The Hippopotamus Diet – Allen Ekstrom
The "Hippopotamus Within" is a true story about the Author and his successful weight loss journey. He identifies and battles a dysfunctional, controlling, (imaginary) "Hippopotamus" living within him. In the end, 70 pounds is lost and kept off. Everyone has a "Hippopotamus Within" and you can learn to control yours and lose weight. This lighthearted account will teach you how to […] Choose to Lose Weight-Loss Plan for Men : A Take- Control Program for Men with the Guts to Lose – Ron Goor
THE CHOOSE TO LOSE WEGHT-LOSS PLAN FOR MEN empowers you to control your weight by giving you all the information necessary to create your own clear, quantitative "fat budget." No gimmicks, no fluff. No single food is off limits or forbidden. You can eat as much as you like. In addition, an entire section is devoted to aerobic exercise, stretching, and weight training, to take maximum […] How to Lose Weight without Dieting : Be the size you want to be for life – Jessica Robbins
Do you want to lose weight but are tired of trying different diets with limited long-term success? Are you suspicious of diet programmes and the promises they offer? Maybe you find it difficult to say no to extra helpings? Are you looking for a better way to control your eating and lose weight permanently? In this new book, Jessica Robbins will show you how you can […] 169+ Lose It or Else Accelerated Weight-Loss Facts, Tricks and More! – MR Joseph a Laydon Jr
Last I checked, POUND FOR POUND, the mighty US of A is the FATTEST COUNTRY ON EARTH. Back in the 1990s I invented my own diet to lose weight and it was based on one primary rule - TASTE BUDS RULE!!! If it taste good odds are HIGH you'll stick to your diet and lose weight. So in this book I give you the delicious diet I invented called the "$10,000.00 Weight-Loss Bet Diet." Plus the […]
Best diet books of all time