The Skinny Rules – Bob Harper

The Skinny Rules

Losing weight has never been so easy! With so many conflicting diets around, it’s no wonder people find it hard to shed the pounds and keep them off. At last, here’s a weight-loss plan that is clear, logical and easy – no gimmicks, no fads, just a no-nonsense way to get thin. Bob Harper is a renowned fitness trainer and is the star of The Biggest Loser USA. Bob has used his vast knowledge of nutrition, weight-loss strategy and human nature to devise twenty simple principles that will enable you to step into a newly thin lifestyle. His rules are as easy as: Don’t Drink Your Calories; Eat Protein at Every Meal and No Carbs After Lunch. Bob doesn’t stop at just teaching you the rules, either. He also shows you how to integrate them into your everyday life by supplying menu plans and 90 delicious, rule-abiding recipes for breakfast, lunch and dinner. If that wasn’t enough, there are also tips for what to stock in your fridge and meals you can prepare ahead in case you don’t have time to cook during the week. With Bob as your coach and mentor, you can and will lose weight – whether you want to shed two pounds or two hundred. It’s the surefire way to a thin new you!

Author: Bob Harper
ISBN: 9780593071618
Pages: 304 pages
Format: PDF
Size: 13.40 Mb

Download

More free books

  • The Skinny Rules : The Simple, Nonnegotiable Principles for Getting to Thin – Bob HarperThe Skinny Rules : The Simple, Nonnegotiable Principles for Getting to Thin – Bob Harper THE LAST DIET BOOK YOU'LL EVER NEED With so much conflicting weight-loss advice out there to confuse your efforts, it's no wonder you haven't been successful losing weight and keeping it off. But with Bob Harper, superstar trainer and co-host of NBC's hit show The Biggest Loser as your personal authority and coach, you can and will finally shed the pounds--whether you want to lose […]
  • Skinny Meals : Everything You Need to Lose Weight — Fast! – Bob HarperSkinny Meals : Everything You Need to Lose Weight — Fast! – Bob Harper #1 "NEW YORK TIMES "BESTSELLER From Bob Harper, the bestselling author of "The Skinny Rules" and "Jumpstart to Skinny" and the star of NBC's ongoing smash reality show "The Biggest Loser, "come 100 delicious new recipes (all of them under 330 calories!), a month of new menu plans, and indispensable shopping lists and cooking tips that all follow Bob's practical strategies for […]
  • Jumpstart to Skinny – Bob Harper with Greg CritserJumpstart to Skinny – Bob Harper with Greg Critser #1 NEW YORK TIMES BESTSELLER - LOSE UP TO 20 POUNDS IN 21 DAYS! In The Skinny Rules, celebrity trainer and coach of NBC's The Biggest Loser Bob Harper delivers the ultimate strategy for healthy, long-term weight loss and "thin maintenance." But what if you have a big event looming--a reunion, wedding, beach vacation, or other special occasion--and need a fast-acting plan to meet your […]
  • Skinny Habits : The Six Secret Behaviors of Thin People – Bob HarperSkinny Habits : The Six Secret Behaviors of Thin People – Bob Harper Bob Harper lets us in on the secret behaviors of people who not only lose weight but keep the pounds off for good--and make it look easy. In Bob Harper's #1 New York Times bestselling book The Skinny Rules, the trusted trainer and coach of NBC's The Biggest Loser laid out the twenty nonnegotiable eating rules for getting thin. In the process of helping countless men and women […]
  • Keto in 28 : The Ultimate Low-Carb, High-Fat Weight-Loss Solution – Michelle HoganKeto in 28 : The Ultimate Low-Carb, High-Fat Weight-Loss Solution – Michelle Hogan Everything you need to adopt and enjoy a ketogenic diet. Tired of struggling with weight loss? Author Michelle Hogan knows how you feel. Following her firsthand success with the keto diet, she shares her knowledge in Keto in 28. This comprehensive, easy-to-follow guide shows you how to make lasting changes-with big results-over the course of 28 days. Learn how to transition, and […]
  • The Super Carb Diet : Shed Pounds, Build Strength, Eat Real Food – Bob HarperThe Super Carb Diet : Shed Pounds, Build Strength, Eat Real Food – Bob Harper How do you prevent those constant food cravings and feelings of deprivation when trying to lose weight? Host of The Biggest Loser and celebrity trainer Bob Harper's Super Carb Diet is the answer. Harper focuses on nutrient-dense foods that are big in flavor and allow certain kinds of carbohydrates at targeted times during the day. In The Super Carb Diet you'll find: - How […]
  • The Get With the Program! Guide to Good Eating : Great Food for Good Health – Bob GreeneThe Get With the Program! Guide to Good Eating : Great Food for Good Health – Bob Greene Bob Greene's bestselling Get With the Program! showed hundreds of thousands of people how to make a habit of healthy living and fitness. Now, in The Get With the Program! Guide to Good Eating, Greene presents a blueprint for a lifetime of healthful eating, with detailed, easy-to-follow guidelines and 85 delicious recipes. Greene knows that you're not going to stick to an eating plan […]
  • Living Vegan for Dummies – Alexandra JamiesonLiving Vegan for Dummies – Alexandra Jamieson The fun and easy way(r) to live a vegan lifestyle Are you thinking about becoming a vegan? Already a practicing vegan? More than 3 million Americans currently live a vegan lifestyle, and that number is growing. Living Vegan For Dummies is your one-stop resource for understanding vegan practices, sharing them with your friends and loved ones, and maintaining a vegan way of life. […]
spacer

Leave a reply