Diet Diary : Track Your Weight Loss Progress (Includes Calorie Counter) – Speedy Publishing LLC

Diet Diary : Track Your Weight Loss Progress (Includes Calorie Counter)

Studies show that dieters who keep a journal lose more weight than those who don’t. Keeping a diet diary increases your awareness of what you eat, how much you’re eating and why you’re eating the way you do. Close analysis of each entry helps in determining the factors that cause you to binge eat so you can effectively correct those. So keep a diary and lose weight!

Author: Speedy Publishing LLC
ISBN: 9781681451145
Pages: 50 pages
Format: PDF
Size: 25.38 Mb

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