Best diet books of all time
Explains how to identify current habits that worsen abdominal separation, and presents a gentle whole-body corrective program for addressing diastasis recti that features over thirty exercises and habit modifications.
More free books Mueve Tu Adn – Katy Bowman
Humorous, fascinating, and science based, the bestselling first edition of Move Your DNA has been updated and expanded to include a comprehensive three-level exercise program. In layperson-friendly terms Move Your DNA addresses the vast quantities of disease we are suffering from, identifying our lack of movement as the primary cause. Readers can use the corrective exercises and […] Alignment Matters : The First Five Years of Katy Says – Katy Bowman
Troubleshoot your human machine and resolve the deeper alignment issues affecting your health. Through her blog, Katy Says, biomechanist Katy Bowman has been educating hundreds of thousands of people about optimal alignment and natural movement since 2007. Alignment Matters contains the first five years of her short essays, in an easy-to-follow format. Starting with the feet and […] Move Your DNA : Restore Your Health Through Natural Movement – Katy Bowman
Humorous, fascinating, and science?based, the bestselling first edition of Move Your DNA has been updated and expanded to include a comprehensive three-level exercise program. In layperson-friendly terms Move Your DNA addresses the vast quantities of disease we are suffering from, identifying our lack of movement as the primary cause. Readers can use the corrective exercises and […] Don’t Just Sit There : Transitioning to a Standing and Dynamic Workstation for Whole-Body Health – Katy Bowman
If sitting is indeed the new smoking, then certainly we should quit. But is sitting really the problem, or is something else going on? Is getting better as simple as kicking over your chair and standing all dayin front of the same computer, under the same fluorescent lightingor is there something more to be learned from the data about how people work best? "Don't Just Sit There" […] Dynamic Aging : Simple Exercises for Whole-Body Mobility – Katy Bowman
What if your lack of mobility isnt due to your age, but simply the number of years you havent been moving well? Dynamic Aging presents a new paradigm in senior fitness: your age isnt responsible for your lack of mobility; your habits are! In this powerful and effective guide to moving better, geared specifically for those 50-plus, biomechanist and movement teacher Katy Bowman details […] Movement Matters : Essays on Movement Science, Movement Ecology, and the Nature of Movement – Katy Bowman
If you could fit our culture of convenience into a petri dish, what would it look like? Movement Matters is a series of essays in which biomechanist Katy Bowman continues to explain the mechanics of a sedentary culture and the deep complexity of the phenomenon we call movement. By exposing convenience as a way of outsourcing movements, Katy's groundbreaking work in the relationship […] Adios a la Silla – Katy Bowman
El sendentarismo es tan danino como el tabaquismo. Asi de tajante se muestra Katy Bowman en su libro Adios a la silla. Pasar tantas horas al dia delante del ordenador, sentados bajo la misma luz fluorescente y en la misma postura no es sano ni productivo. Con este libro aprenderas: -Como la configuracion de las oficinas convencionales estan limitando nuestro nivel de salud y por que […] Shawn Phillips’ ABSolution : The Practical Solution for Building Your Best Abs – Shawn Phillips
A fitness expert presents a common sense program for building a lean, healthy body, and specific exercises to improve definition of the abdominal muscles.
Author: Shawn Phillips
Pages: 130 pages
Size: 27.48 Mb
Best diet books of all time