Diastasis Recti : The Whole Body Solution to Abdominal Weakness and Separation – Katy Bowman

Diastasis Recti : The Whole Body Solution to Abdominal Weakness and Separation

Explains how to identify current habits that worsen abdominal separation, and presents a gentle whole-body corrective program for addressing diastasis recti that features over thirty exercises and habit modifications.

Author: Katy Bowman
ISBN: 9780989653961
Pages: 184 pages
Format: PDF
Size: 25.66 Mb

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