Best diet books of all time
This complete illustrated practical guide that reflects some of the most important developments in modern yoga teaching, including: the release of pent-up stress from busy lives, the emphasis on physical comfort and safety (working within your own abilities rather than forcing yourself into demanding postures), and a holistic approach, combining yoga with an appropriate lifestyle, especially with regard to diet and meditation. More than 200 step-by-step colour photographs take you through the essential asanas (postures) and sequences, accompanied by clear and simple explanations. Special “boxes” suggest how beginners can adapt the classic postures to make them easier to perform – while more experienced students are shown how to progress to more challenging asanas as they build up their skills. Whatever your level of fitness and flexibility, “Yoga for You” is designed to meet your needs. ‘A great mini bible for those in the first years of practising yoga’ – “The Times”.
More free books Total Yoga : A Step-By-Step Guide to Yoga at Home for Everybody – Tara Fraser
This is simply the perfect introduction to yoga! This complete illustrated practical guide reflects some of the most important developments in modern yoga teaching, including: the release of pent-up stress from busy lives, the emphasis on physical comfort and safety (working within your own abilities rather than forcing yourself into demanding postures), and a holistic approach, […] Instant Yoga : Exercises and Guidance for Everyday Wellness – Tara Fraser
Instant Yoga is a practical and inspirational book for anyone who wants to promote harmony and wellbeing in their life. Learn how to practice yoga for the greatest physical, mental and spiritual gain, guided safely and expertly by accomplished teacher Tara Fraser. Specially selected step-by-step postures and movements, each with its own clear photo sequence, present the many […] Easy Yoga Work Book : The Complete Yoga Class in a Book – Tara Fraser
This book brings all the benefits of a personal yoga trainer into the home. It includes everything the reader needs to perform a complete 60-minute yoga workout using the 20 yoga postures explained in the book. "The Easy Yoga Workbook" includes specially commissioned exercise photographs, and analyses the most common problems associated with the postures, giving specific instructions […] Yoga : Exercises and Inspirations for Well-Being – Tara Fraser
Yoga is a practical and inspirational book for anyone who wants to promote harmony and well-being in their lives. Learn how to practise yoga for the greatest physical, mental and spiritual gain - the benefits offered are realistic, and include increased flexibility and stress relief. The exercises are complemented with other key principles of Hatha Yoga, including breathing, diet and […] Yoga En Casa – Tara Fraser
Una completa guía ilustrada que describe algunas de las técnicas más avanzadas en la moderna enseñanza del yoga, teniendo en cuenta el poco tiempo del que disponemos en nuestras ajetreadas vidas y las precauciones que hay tener para realizar los ejercicios de una manera segura y efectiva (sin forzar el cuerpo y consiguiendo el máximo resultado con el mínimo esfuerzo). Su […] Yoga – Tara Fraser
Beautifully illustrated with full color photographs, Fraser explains with step-by-step instruction how to practice yoga for the greatest physical, mental and spiritual gain. Clearly illustrated postures and movements present the many benefits that yoga can bring.
Author: Tara Fraser
Pages: 128 pages
Size: 28.93 Mb Yoga : the Path to Holistic Health – B. K. S. Iyengar
Around the world, increasing numbers of people are turning to yoga as a means of keeping fit and reducing stress. In this comprehensive and highly illustrated guide B.K.S. Iyengar. the world's leading teacher of yoga, shares his unique, holistic approach. For Iyengar, yoga is more than just a form of exercise; it is a holistic experience that benefits the body, mind and spirit. He […] Step by Step Astanga Yoga : Dynamic Flowing Vinyasa Yoga for Strengthening Body and Mind, Shown in Easy-to-follow Illustrated Sequences – Jean Hall
This is the perfect introduction and intermediate workbook on Astanga yoga, with expert teaching to follow at home. You can learn the history, spiritual background and philosophy behind the practice of yoga. The clear sequences take you through the Primary Series, with expert instruction for beginners and also more experienced practitioners. It includes moderations to the classic […]
Best diet books of all time