On Your Mark, Get Set, Go! : Training for Your First Marathon – Crunch Fitness Guides

On Your Mark, Get Set, Go! : Training for Your First Marathon

Provides exercises that are designed to turn a recreational runner into a marathon competitor, and includes accompanying photographs to illustrate how to properly execute each exercise.

Author: Crunch Fitness Guides
ISBN: 9781578260508
Pages: 104 pages
Format: PDF
Size: 10.62 Mb

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