Pilates – Soasick Delanoe

Pilates

In this handy notebook, a Pilates specialist explains, step by step, all the benefits of the method to develop good muscle and have a toned body. It is also a good way to lose weight and stay in shape. You will learn to become aware of your body and breathing, follow the exercise program that best suits you, measure your progress and the development of your muscles, you will lose weight easily following Pilates exercises and some nutrition advice.

Author: Soasick Delanoe
ISBN: 9788416972227
Pages: 79 pages
Format: PDF
Size: 16.88 Mb

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