Best diet books of all time
Your psoas muscle is the main hip flexor of the body and the main engine of walking. It is essentially responsible for holding us upright while standing. This book will teach you all you need to know about your psoas and more. We believe that knowing how your body works is the first step to relieving chronic aches and pains. Issues with the psoas can lead to any number of problems throughout your body-both physical and emotional. Lower back pain and other joint discomfort as well as disturbances to the nervous system can be linked to the psoas. This slim volume will teach you about the Psoas and its core function within the body as well as how to release the psoas muscle for immediate relief from chronic pain.
More free books The Exercises of the Fitzgordon Method : The Core Collection – Jonathan Fitzgordon
This book is a basic collection of exercises that we offer to clients of the FitzGordon Method Core Walking Program. Any one who walks in our door will receive a series of exercises meant to create a workout tailored for them specifically. We all need to work on different parts of their body to create a balanced whole and no two people are the same. At the FitzGordon Method we […] Back Pain Relief in 90 Seconds – Gadi Kaufman
The pain-free approach to resetting the nervous system and releasing muscle spasms From Neuromuscular Therapist Gadi Kaufman comes the long awaited book about how to relieve back pain using the pain-free approach called Strain Counterstrain Technique. In Back Pain Relief in 90 Seconds, you will learn important information about lower back pain that you have not been told by the […] Body Rolling : An Experiential Approach to Complete Muscle Release – Stephanie Golden
A revolutionary method that teaches bodywork practitioners and their clients how to feel the inner logic of the muscular system. Each body has its own logic, its own language of release. This internal logic is at the heart of Body Rolling, an innovative technique that uses a ten-inch ball to stretch muscles, freeing restrictions in the body, increasing blood flow, and promoting […] Move without Pain – Martha Peterson
Unlearn the psychic and physical responses to stress that cause discomfort--in less than 15 minutes a day! These easy movements will relax and release chronically tight muscles, resulting in a more efficient, coordinated, and pain-free body. This gentle workout can be done anywhere, anytime, at any age.
Author: Martha Peterson
Pages: 160 pages
Size: 17.91 Mb End Everyday Pain for 50+ : A 10-Minute-a-Day Program of Stretching, Strengthening and Movement to Break the Grip of Pain – Tieri
END MUSCLE AND JOINT PAIN You've probably heard that as you get older, you are guaranteed to have more muscle and joint pain. That's simply not true. These chronic ailments arise from years of decreased activity and poor posture--not aging. End Everyday Pain for 50+ presents a complete 10-minute-a-day program to correct previous damage, develop healthier joints, and stay pain free […] Healing Yoga For Neck & Shoulder : Easy, Effective Practices for Releasing Tension & Relieving Pain – Carol Krucoff
Everyday activities such as using the computer, driving, or even curling up with a good book can create tension in the neck and shoulders. It's no wonder that so many of us have persistent discomfort and pain in these areas. Healing Yoga for Neck and Shoulder Pain presents simple, yoga-based practices that you can do at work and at home to release muscle tension for immediate relief. […] Myofascial Release : A Step-by-step Guide to More Than 60 Techniques – Ruth Duncan
From technique descriptions and their applications to client interactions and the preservation of practitioner strength and functionality, this guide teaches physiotherapists every crucial aspect of employing myofascial. Its scientifically grounded, whole-body approach presents an overview of the entire fascial matrix - the three-dimensional web of tissue that supports, encompasses […] Stress Proof Your Body : Release Your Tension, Boost Your Energy and Feel Fantastic Every Day – Paul Chapman
Stress is NOT the problem - it's tension. Stress isn't the destroyer of health and wellbeing we all assume it to be. The problem is physical tension which comes partly from stress. You can feel relaxed, be in a non stressful situation and still be holding onto a huge amount of tension. This book shows that, by making some fundamental changes to things like your posture, breathing […]
Best diet books of all time