Big Gal Yoga : Exercises, Affirmations, and Poses to Help You Find Self-Acceptance and Empowerment – Valerie Sagun

Big Gal Yoga : Exercises, Affirmations, and Poses to Help You Find Self-Acceptance and Empowerment

Instagram star Valerie Sagun is a powerful voice in the body-positive movement: With 120,000 followers on Instagram and constant traffic on her Tumblr site, readers love her for her fearless message and insights on the benefits of yoga for all bodies.Rejecting the idea that all yogis have to be skinny white women in fancy Lululemon gear, Valerie-size 22, mixed race, and tattooed-offers readers all of the inspiration and guidance they need to become yogis at any size.Yoga has long been one of the most popular fitness trends in the U.S., and the body positivity community is now bigger than ever. The success of TLC’s My Big Fat Fabulous Life and model Tess Holliday prove that there’s a growing audience of women longing to see themselves represented on the screen and in the pages of books. Big Gal Yoga is perfect for everyone, from yoga novices to more experienced yogis. And while Valerie provides plenty of tips for plus-size yogis, anyone can follow her yoga instruction. Her message of body positivity is also a universal one-no matter the insecurity, Valerie’s honest advice and encouragement can help anyone find self-love through yoga.

Author: Valerie Sagun
ISBN: 9781580056595
Pages: 176 pages
Format: PDF
Size: 19.56 Mb

Download

More free books

  • Yoga : The Advanced Lessons: 30 Challenging Yoga Poses to Take Your Yoga Practice to a Whole New Level – Olivia SummersYoga : The Advanced Lessons: 30 Challenging Yoga Poses to Take Your Yoga Practice to a Whole New Level – Olivia Summers "Yoga: The Advanced Lessons" Will Be Your Personal Secret Weapon! Inside you'll find 30 challenging poses (like Crow, Peacock, Scorpion and more) to help take your practice from Plain Jane to awe-inspiring-just like your favorite Instagram yogis! If You've Ever Wanted To Learn How To Do Amazing Bendable Feats Of Art, Then Look No Further... This yoga book has got you […]
  • STRONG : Over 80 Exercises and 40 Recipes For Achieving A Fit, Healthy and Balanced Body – Zanna Van DijkSTRONG : Over 80 Exercises and 40 Recipes For Achieving A Fit, Healthy and Balanced Body – Zanna Van Dijk Ditch the fad diets. Step away from the treadmill. There's another way to get results, and it's all about balance. Being in great shape doesn't mean depriving yourself or running your body into the ground. In STRONG, personal trainer and Instagram star Zanna Van Dijk busts these myths and reveals her no-fail formula for a powerful, lean physique and lasting health and […]
  • Yogi Daily Planner : Black & White Edition – Migle AdzgauskaiteYogi Daily Planner : Black & White Edition – Migle Adzgauskaite This planner aims to help you to set your goals, structure and track your Yoga practice, create healthy habits and keep you motivated every day. WHAT'S INSIDE - Personalisation page - My Morning Routine Planner - My Little Yoga Dictionary with notes - Yearly goals planner - Wheel of Life - Moon Phases Meanings and ritual tips - Year End Summary and Gratitude page - Diary pages […]
  • Clean Eating Alice Eat Well Every Day : Nutritious, Healthy Recipes for Life on the Go – Alice LiveingClean Eating Alice Eat Well Every Day : Nutritious, Healthy Recipes for Life on the Go – Alice Liveing Sunday Times Bestselling author, Clean Eating Alice shares a fabulous selection of 100 new recipes in her eagerly anticipated first cookbook. Hundreds of thousands on Instagram have already been inspired by Alice's meals that are both healthy and delicious. When people aren't obsessing over her recipes, they are checking out her amazing abs. For Alice, clean eating is all […]
  • Yoga Therapy : Easy steps for great results – FosterYoga Therapy : Easy steps for great results – Foster Yoga sets out to unite the three levels of the human being: Spirit, Mind and Body into one healthy, graceful form - YOU! If our minds are disturbed, we never feel well. If our bodies are sick or diseased we often feel unwell - and if the Spirit is not inspired, we cannot be well. Yoga fixes it all; simply, efficiently and effectively. Yoga Therapy is the book for all […]
  • Get It Done : My Plan, Your Goal: 60 Recipes and Workout Sessions for a Fit, Lean Body – Bradley SimmondsGet It Done : My Plan, Your Goal: 60 Recipes and Workout Sessions for a Fit, Lean Body – Bradley Simmonds A unique, no-excuses, no-regrets body and mind revolution. In his first book, personal trainer to the stars and Instagram sensation Bradley Simmonds reveals how to get the body of your dreams, and keep it. Do you want to shred fat, get lean, tone up, be stronger, stabilise your core and access calm and focus? Now you can, with Bradley's specially tailored food […]
  • Yoga for Women – Shakta Kaur KhalsaYoga for Women – Shakta Kaur Khalsa Women from every stage of life will learn the healing wisdom of yoga health secrets as passed down through the generations. Featuring exercises that target women's health issues and alleviate the symptoms of menopause, Yoga For Women shows how this ancient practice provides the solution to staying flexible, healthy, and youthful at any age. Packed with more than 500 full-color […]
  • Yoga for Women – Dorling Kindersley PublishingYoga for Women – Dorling Kindersley Publishing Women from every stage of life will learn the healing wisdom of yoga health secrets as passed down through the generations. Featuring exercises that target women's health issues and alleviate the symptoms of menopause, Yoga For Women shows how this ancient practice provides the solution to staying flexible, healthy, and youthful at any age. Packed with more than 500 full-color […]
spacer

Leave a reply