The Definitive Guide to the Ketogenic Diet For the first time, two of the very bestselling ketogenic Diet books have been put together in one single collection. Representing a wealth of diet knowledge, Ketogenic Diet – The Definitive Ketogenic Diet Collection contains something for everyone. Ketogenic Diet – The Definitive Ketogenic Diet Collection contains the following books: Ketogenic Diet – The Effective and Safe Way to Lose Weight and Regain Your Life by Nicole Harrington Ketogenic Diet – Get the Body You Have Always Wanted with the Ketogenic Diet by Emily V. Steinhauser From the Description of Ketogenic Diet – Get the Body You Have Always Wanted with the Ketogenic Diet I have you struggled to lose weight? Does it seem like every diet you have tried has failed? The ketogenic diet has proven effective and safe for thousands of people, helping them lose weight and live better and healthier lives. A ketogenic diet is a diet rich in fat, which contains adequate proteins and low carbohydrates. It is primarily used to treat epilepsy conditions in children. But now-a-days, ketogenic diets are followed widely to burn fat and to shed weight quickly. Normally, the carbohydrates contained in food are converted to glucose which is then transported throughout the body. But consuming a ketogenic diet leaves a little carbohydrate to be converted, so to make up for it, the liver converts the fats into fatty acids and other ketone bodies. This process is called ketosis, and hence the name- ketogenic diet. These ketone bodies are then utilized as an energy source. From the Description of Ketogenic Diet – The Effective and Safe Way to Lose Weight and Regain Your Life Are you tired struggling to lose weight and keep it off? Do you feel like you have tried everything, and despite your best efforts nothing seems to work? It is easy to get incredibly frustrated with the vast amount of diets out there promising results, but which fail to deliver. The science behind the ketogenic diet is different. It fundamentally changes the way your body operates, the way your body burns fuel. It is within this novel change that results are produced. This isn’t your normal diet; the ketogenic diet is something special, effective and safe. You don’t have to struggle to lose weight any longer. You can make a change, starting today. And embarking on a ketogenic diet plan is your first step to making that change and gaining the life and body that you desire.