Monthly Archives: April 2019

Paul Burke’s Neo-Dieter’s Handbook : When We Lost Our Nutritional Roots; Where to Find These Foods Today. – Robert Kidd Free

Paul Burke’s Neo-Dieter’s Handbook : When We Lost Our Nutritional Roots; Where to Find These Foods Today. – Robert Kidd
Paul Burke ‘s second book focuses on nutrition-three decades of research compiled for those who enjoy learning about health, exercise, weight training, fitness, and the right nutrition to enhance all of the above. This masterpiece of research, experience, and wisdom contains all-from the nutritional habits of prehistoric man to the “nutrition” of today’s processed food. This book will answer such questions as:...
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Massage Techniques for Horse and Rider – Mary W. Bromiley Free

Massage Techniques for Horse and Rider – Mary W. Bromiley
Massage as a curative treatment has been practised in China since around 2700BC and has long been established as a highly effective therapy for both horse and rider. In this authoritative book, leading veterinary physiotherapist Mary Bromiley introduces the reader to the benefits and techniques of both Eastern and Western massage for horse and rider. The author covers in detail the surface anatomy, circulatory, muscular and nervous...
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Twenty-First Century Nutrition and Family Health – Arnold Vincent Page Free

Twenty-First Century Nutrition and Family Health – Arnold Vincent Page
80 years ago the rampant epidemics of obesity, coronary heart disease and Type 2 diabetes hardly existed. So why did they start? And why does no one seem able to bring them to an end? Twenty-First Century Nutrition and Family Health finally provides the answers. Meticulously researched from over 500 scientific papers, convincingly argued and engagingly written, research scientist Arnold Page dissects the mistakes, misrepresentations...
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Nutrition For Dummies – Carol Ann Rinzler Free

Nutrition For Dummies – Carol Ann Rinzler
Get the straight facts on nutrition, slim down, and feel great You’ve been hearing it since you were a kid: “You are what you eat.” And this wise saying is true! Good nutrition is the key to achieving and maintaining healthy weight and lifelong good health no matter how you slice it. Nutrition For Dummies, 6th Edition is a one-size-fits-all guide to nutrition that shows you how to manage your diet so you get...
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Stop Dieting Start Living : 5 Foundations for Your Health to Permanently Lose Weight Without Dieting, Starvation or Suffering in Silence – Ellie Savoy Free

Stop Dieting Start Living : 5 Foundations for Your Health to Permanently Lose Weight Without Dieting, Starvation or Suffering in Silence – Ellie Savoy
Learn How To Break Free From The Struggle of Excess Weight Without Surgery, Sacrifice or Struggle Discover the real secret to lose weight fast and keep it off! Stop Dieting Start Living is a simple guide that will help you break free from yoyo dieting through focusing on health and not weight loss. This book is not another diet book or a book full of recipes, or even a push for only eating nutritious food. Instead it...
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Yoga for Women After Forty – Seema Sondhi Free

Yoga for Women After Forty – Seema Sondhi
Life really begins at forty, so it is still not late to initiate yourself into the world of yoga if you are not practising it already. You have more time to yourself than ever before and these asanas help you to invest in your health and well-being. This book contains meditation techniques designed to nurture and bring inner peace. ...
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The Lose Your Belly Diet : Change Your Gut, Change Your Life – Kathryn Kesler Free

The Lose Your Belly Diet : Change Your Gut, Change Your Life – Kathryn Kesler
Still Looking For That ‘One Simple Trick’ That Can Change Your Life And Make Everything Better?It’s Time To Turn Your Life Around And To Feel The Best You’ve Ever Felt, By Getting Rid Of That Belly Fat.! Let’s face it: life can be something of a slog for most of us. We wake up in the morning feeling tiorange and not wanting to haul ourselves out of bed. Then we drag ourselves to work...
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Power Hapkido – 1st Dan Essentials – Myung Yong Kim Free

Power Hapkido – 1st Dan Essentials – Myung Yong Kim
This is the black and white version. Grandmaster Myung Yong Kim, Founder of JinJungKwan Hapkido, brings to you this second book in the Power Hapkido series. Grandmaster Kim shows you the “essentials” that all 1st Dan students should know. Grandmaster Myung Yong Kim is one of the few original Hapkido Masters who still teaches as he was taught in Korea. He proudly teaches Hapkido to students who are eager to absorb all they...
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Get Thin-Be Happy : 6 Easy Steps to Weight Loss Success – Bryan D Toder Free

Get Thin-Be Happy : 6 Easy Steps to Weight Loss Success – Bryan D Toder
As you know, The United States (and most of North America) has a real weight problem. Since the 1990s, Americans, even though they’re living longer, have been getting bigger and unhealthier. Heightened diabetes rates, knee replacements, increased stress, cancer, back problems, heart disease-the list is almost endless because Americans are getting huge. This has got to stop. You can do it. What my clients have taught me is what...
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Dr. Patrick Walsh’s Guide to Surviving Prostate Cancer (Fourth Edition) – Janet Farrar Worthington Free

Dr. Patrick Walsh’s Guide to Surviving Prostate Cancer (Fourth Edition) – Janet Farrar Worthington
Each year, more than 230,000 men are diagnosed with prostate cancer, and 30 to 40 percent of patients who are diagnosed will eventually relapse. But the good news is that more men are being cured of this disease than ever before. Now in a revised third edition, this lifesaving guide by Dr. Patrick Walsh and award-winning science writer Janet Farrar Worthington offers a message of hope to every man facing this illness. Prostate cancer...
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Yoga Demystified : An Introduction to Raja Yoga – P Pandian Free

Yoga Demystified : An Introduction to Raja Yoga – P Pandian
Today we find a plethora of books on “Yogic” postures. We also find a number of books on the subtle body and certain books containing mystical details on the experiences of “Yogis” in their encounters with God. Sadly, many of these books are highly esoteric and beyond the comprehension of the common person. To bridge this gap, many have been requesting me to write a book on “Yoga” for the average...
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The Fart Side : Bottoms Up! Expanded Full Blast Edition: The Funny Side Collection – MD Joseph Weiss Free

The Fart Side : Bottoms Up! Expanded Full Blast Edition: The Funny Side Collection – MD Joseph Weiss
The Fart Side series is an enjoyable and informative collection of tasteful hilarious cartoons, fascinating factoids, and obscure trivia that will entertain and enlighten. Combining the award-winning talents of both a master cartoonist, and a physician professor, the volumes are proof that ‘Laughter is the best medicine!’ The compact Pocket Rocket Edition! is 5″ x 7,” 96 pages, with 62 images and full color...
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Weighty Issues : Getting the Skinny on Weight Loss Surgery – MD Scott a Cunneen Free

Weighty Issues : Getting the Skinny on Weight Loss Surgery – MD Scott a Cunneen
Conversations with a caring and insightful weight loss surgeon. In Weighty Issues: Getting the Skinny on Weight Loss Surgery, noted surgeon Dr. Scott Cunneen gives you his undivided attention, taking the time to answer all your questions about a decision that can forever change your life! The tone is informal and engaging. The information comes from a doctor who has performed thousands of weight loss operations at a world-renowned...
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