Monthly Archives: April 2019

How I Achieved Healthy Weight Loss with “Banding,” a New Procedure that Eliminates Hunger-Forever – Khaliah Ali Free

How I Achieved Healthy Weight Loss with “Banding,” a New Procedure that Eliminates Hunger-Forever – Khaliah Ali
“It was more than that I had kissed away my twenties and was miserable. I couldn’t be naked with anybody, couldn’t wear a backless dress, couldn’t go to the beach–all the things a person should be able to do.”hen Muhammad Ali’s daughter Khaliah hit 325 pounds, she didn’t need to be told again that she was morbidly obese. A lifetime of dieting, of starving, had not helped. She thought...
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The 16-Word Diet : A Survival Guide for Dieters – MR Jay Wiener Free

The 16-Word Diet : A Survival Guide for Dieters – MR Jay Wiener
The 16-Word Diet is a once-in-a-generation book – a survival guide for people who are tired of miracle diets and magic pills, and who want common-sense solutions to the complex problems of obesity. Written by mathematician and weight loss expert Jay Wiener, The 16-Word Diet explodes dozens of popular myths about dieting and replaces them with just sixteen words – the simple keys to losing weight permanently and living a...
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Nutrigenomics and Beyond : Informing the Future – Workshop Summary – National Academy of Sciences Free

Nutrigenomics and Beyond : Informing the Future – Workshop Summary – National Academy of Sciences
The integration of biology, genomics, and health has opened the possibility of applying genomics technology to nutrition. In 2001, scientists associated with the Human Genome Project announced the successful mapping of the reference sequence of the human genome. Since then, a body of information has emerged. Genomics and related areas of research have contributed greatly to efforts to understand the cellular and molecular mechanisms...
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3 Mois Pour Devenir Un Joueur de Football Ultime : Un Guide D?entrainement Intensif Pour Le Football – Mariana Correa Free

3 Mois Pour Devenir Un Joueur de Football Ultime : Un Guide D?entrainement Intensif Pour Le Football – Mariana Correa
3 MOIS POUR DEVENIR UN JOUEUR DE FOOTBALL ULTIME. Afin d’atteindre votre veritable potentiel, vous devez etre dans une condition physique optimale, et ce livre vous aidera a atteindre cela. Avec des journees d’entrainements detaillees chaque jour, ce guide d’entrainement est complet, apprenez a faire un bon echauffement, faites des exercices specifiques, des exercices de pliometrie, d’abdominaux, des...
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Affirmation the 100 Most Powerful Affirmations for Fertility – With 2 Positive & Affirmative Action Bonus Books on Limitless Optimism & Mindful Relaxation – Jason Thomas Free

Affirmation the 100 Most Powerful Affirmations for Fertility – With 2 Positive & Affirmative Action Bonus Books on Limitless Optimism & Mindful Relaxation – Jason Thomas
Exclusive Offer – Now Includes 3 Amazing Bonus Titles: 2 More Titles of 100 Most Powerful Affirmations. Plus Full Length Title: Conscious Visualization You will not achieve fulfillment and happiness until YOU become the architect of your own reality. Imagine that with a few moments each day, you could begin the powerful transformation toward complete control of your own life and well being through positive affirmation....
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Weight Loss with the Nordic Diet – Saga Finberg Free

Weight Loss with the Nordic Diet – Saga Finberg
The NORDIC DIET is the hot new trend in weight loss and healthy eating. This book contains all the facts and research to help you to discover why eating like a Viking is both the tastiest and healthiest New Year Resolution which still permits vino with dinner. The Nordic Diet is all about fresh fish, meat and veg and unlike Paleo you can still enjoy legumes and whole grains. You will be steering away from processed food and the...
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The Energetic Anatomy of a Yogi : Healing the Emotional and Mental Body Through Yoga – Paul G Balch Free

The Energetic Anatomy of a Yogi : Healing the Emotional and Mental Body Through Yoga – Paul G Balch
Each and every Yogi seeks something about themselves which could make all the difference. Just that subtle hint or an ecstatic revelation of what they may be seeking. Whether it is healing or solace, affirmation or great change, this first of its kind oracle deck brings that wisdom to the yogi! website: www.inspiresphere.com Paul and Jaylee Balch reside in Australia and lecture around the world. “We wanted to...
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The Little Book of Healthy Beauty : Simple Daily Habits to Get You Glowing – Dr Pina Logiudice Free

The Little Book of Healthy Beauty : Simple Daily Habits to Get You Glowing – Dr Pina Logiudice
As seen on Dr. Oz, a revolutionary, naturopathic plan that enhances beauty, improves health, and reverses aging, Dr. Pina’s powerful program is guaranteed to make you glow from the inside out. The philosophy of naturopathic medicine is to use the most natural methods to achieve optimal health and beauty. People who follow this philosophy have a “glow”–an almost indescribable radiance, beauty, and energetic...
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Trim Healthy Mama Plan – Pearl Barrett Free

Trim Healthy Mama Plan – Pearl Barrett
Forget the Fad Diets, Join the Food Freedom Movement! Counting calories is out. All the food groups are in. Becoming trim and healthy doesn’t have to be difficult or painstaking anymore. After trying almost every fad diet out there, Serene Allison and Pearl Barrett, creators of the Trim Healthy Mama movement, took matters into their own hands. Through trial and error and much research, they created the Trim Healthy Mama Plan,...
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Kuchnia fitness – Elzbieta (red. ) Zarych Free

Kuchnia fitness – Elzbieta (red. ) Zarych
Zrównoważona dieta to klucz do wspaniałego samopoczucia oraz wymarzonej sylwetki. Skomponowanie modelu odżywiania dopasowanego do indywidualnych potrzeb, staje się niezwykle proste dzięki zawartym w niniejszej książce praktycznym informacjom oraz łatwym do zastosowania przepisom. Doświadczeni dietetycy pomagają czytelnikowi bez wyrzeczeń wprowadzić w życie zasady zdrowego odżywiania. Wskazują główne metody...
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CrossCore HardCore: Revolutionary Resistance : How to Build Maximum Muscle and Extreme Strength Without Weights, Machines or Gyms – Chris Hardy Free

CrossCore HardCore: Revolutionary Resistance : How to Build Maximum Muscle and Extreme Strength Without Weights, Machines or Gyms – Chris Hardy
CrossCore(R) Hardcore makes a compelling case that the small, light and very portable CrossCore(R) training device can build the same kind of strength and muscle normally associated with barbells and dumbbells. The CrossCore(R) is a “gym-in-a-bag” that can meet the strength building requirements of the most demanding of athletes–while catering equally well to the dedicated fitness buff who seeks a...
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Exercise Biochemistry – Vassilis Mougios Free

Exercise Biochemistry – Vassilis Mougios
“Exercise Biochemistry” describes how, at the molecular level, exercise affects the functioning of humans and animals. Part 1 covers the principles of biochemistry that are then applied in Part 2 to be the excitation of the nervous and muscular system when producing muscular contraction. Exercise modulation of metabolism is discussed in Part 3 and the simple biochemical tests used to assess an athlete’s health and...
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El Masaje Indio – Harish Johari Free

El Masaje Indio – Harish Johari
Libro a la vez práctico y teórico sobre la antigua técnica de masaje tradicional indio. Profusamente ilustrado, cuenta con una buena introducción a la medicina ayurvédica así como indicaciones para preparar los aceites, el tratamiento de la linfa, el post-masaje o la importancia de la vibración. Esta edición contiene, además, un glosario con los términos más importantes relacionados con el masaje, la filosofía y la...
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So What Can I Eat! : How to Make Sense of the New Dietary Guidelines for Americans and Make Them Your Own – Elisa Zied Free

So What Can I Eat! : How to Make Sense of the New Dietary Guidelines for Americans and Make Them Your Own – Elisa Zied
A blueprint for developing a nutritious, balanced eating plan for life Every day, readers are presented with conflicting information about food, nutrition, and how to eat properly. Now, Elisa Zied, a highly visible spokesperson for the American Dietetic Association, clarifies the new U.S. Dietary Guidelines and provides a clear plan for developing a nutritious, balanced, and sustainable eating-plan for life-whether the goal is...
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Rawsome : Maximizing Healthy Energy and Culinary Delight with the Raw Foods Diet – Brigitte Mars Free

Rawsome : Maximizing Healthy Energy and Culinary Delight with the Raw Foods Diet – Brigitte Mars
Eating food closest to its natural state engenders a tremendous exchange of energy between food and body. The result, over time, is a feeling of buoyant, radiant health. Brigitte Mars presents evidence that confirms the efficacy of the raw foods diet. In addition, she points out the environmental benefits of the raw food diet, making the most of agricultural practice, and reducing the human footprint on the earth. ...
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