Problem Zones : The Sure-fire 3-point Program – Margit Rudiger

Problem Zones : The Sure-fire 3-point Program

Get rid of those nagging “problem zones”–sagging stomachs, spreading buttocks, and thick thighs–forever! Start skin-deep with creams, gels, oils, massages, and hot and cold-water treatments that improve circulation and tighten muscle tissue; then evaluate therapies from heat treatments to surgery. But the program’s core is a complete workout plan with weights, done in the home or gym. Finally, a diet emphasizing “power foods” doesn’t just reduce calories, but fights water retention and cellulite. It’s the body you were meant to have! 128 pages (all in color), 8 1/4 x 10 1/4.

Author: Margit Rudiger
ISBN: 9780806942476
Pages: 128 pages
Format: PDF
Size: 23.22 Mb

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