Monthly Archives: March 2019

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30 Days to Food Freedom : Learning to Manage Weight & Eating Behaviors Without Dieting – Debra Solberg Free

30 Days to Food Freedom : Learning to Manage Weight & Eating Behaviors Without Dieting – Debra Solberg
In this inspiring book Deb provides you with the tools that helped her confront her own struggle with food addiction and negative body image issues, lose 70 pounds, and develop a healthier mind and spirit. All without dieting! You’ll find daily guidance on practical issues like managing cravings, dealing with the scale, fear of hunger, and building a manageable food plan that will bring you freedom. You’ll also find...
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15 Minute Yoga Box – Barbara Currie Free

15 Minute Yoga Box – Barbara Currie
Attractive introductory book and card set that will help you to incorporate yoga into your life in just 15 minutes a day. / Yoga is the perfect exercise to bring mind and body together to benefit every aspect of your life. / This pack will teach you how to start practising yoga without compromising your schedule. / Includes easy-to-learn routines that will effectively and safely: — work every muscle in your body — calm...
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The Blood Sugar Solution Cookbook : More Than 175 Ultra-Tasty Recipes for Total Health and Weight Loss – Mark Hyman Free

The Blood Sugar Solution Cookbook : More Than 175 Ultra-Tasty Recipes for Total Health and Weight Loss – Mark Hyman
In THE BLOOD SUGAR SOLUTION COOKBOOK, Dr. Mark Hyman shares recipes that support the BLOOD SUGAR SOLUTION lifestyle. In 1900, only two percent of meals in America were eaten outside the home; now it is over fifty percent. Dr. Hyman calls for readers to take back their health by taking back their kitchens. The major culprit of diabetes, obesity and heart disease is insulin imbalance. Following Dr. Hyman’s scientifically based...
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La Magia de La Aromaterapia : El uso de La Esencias Para La Mente, El Cuerpo, Yel Espiritu – Gwydion O’Hara Free

La Magia de La Aromaterapia : El uso de La Esencias Para La Mente, El Cuerpo, Yel Espiritu – Gwydion O’Hara
Desde los perfumes que despiertan los instintos mas salvajes … los rituales en los templos con olores de inciensos … hasta los aromas de la cocina de la Abuela … todos son perfumes que han llenado nuestras vidas. Ahora, usted tambien puede aprender como mezclar los aceites esenciales con propositos especificos. Desde aplicaciones terapeuticas para dar masajes, remedios para aliviar el dolor o mejorar la...
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Air Fryer Cookbook : For Quick and Healthy Meals – Charlie Mason Free

Air Fryer Cookbook : For Quick and Healthy Meals – Charlie Mason
By purchasing The Complete Air Fryer Recipes for Quick and Healthy Meals, you will soon be surprised how simple it really is to serve meals to your family that not only taste superb; they will improve your general health. Leave all of the work to the Air Fryer. You can take the credit for the tasty dishes and no one has to know how you did it unless you want to share. These are just a few of the tempting recipes you will soon know...
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The Extra Virgin Kitchen : Recipes for Wheat-Free, Sugar-Free and Dairy-Free Eating – Susan Jane White Free

The Extra Virgin Kitchen : Recipes for Wheat-Free, Sugar-Free and Dairy-Free Eating – Susan Jane White
The No 1 Bestseller When Irish food writer Susan Jane White was advised to stay away from wheat, dairy and refined sugar during a debilitating illness, her food future seemed bleak, bland and boring. So, drawing on her gastronomic background, she created seriously tasty recipes that didn’t compromise her health. The result? Susan Jane’s energy levels went through the roof and her friends and family...
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Breathworks Your Back : Strengthening Your Back From the Inside Out – Nancy Swayzee Free

Breathworks Your Back : Strengthening Your Back From the Inside Out – Nancy Swayzee
If you — Have tension in your neck or upper back much of the time- Gave up most exercise because it bothered your lower back- Cannot exercise because back surgery or injury has lessened or restricted your movement –Then this book is for you!Ingeniously combining breathing and correct body alignment, renowned exercise therapist and rehabilitation specialist Nancy Swayzee shows you how to eliminate back pain, prevent injury...
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Ajurweda dla kobiet – Atreya Free

Ajurweda dla kobiet – Atreya
Częścią ajurwedy, starohinduskiego systemu leczniczego, uznawanego za najstarszy na świecie, jest dział poświęcony zdrowiu kobiety. Ajurweda postrzega zdrowie kobiety jako połączenie nie tylko sfery fizycznej, lecz także emocji, umysłu i ducha. Książka Ajurweda dla kobiet sprzeciwia się poglądowi, że poczucie dyskomfortu, ból i huśtawka nastrojów są naturalną częścią kobiecego życia. Dzięki...
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Better Healthy Living – Book Two – The Nutrition List – Ian James Keir Free

Better Healthy Living – Book Two – The Nutrition List – Ian James Keir
This book is intended as a reference work with detailed information on the nutritions, the interactions between drugs and nutritions, the nutritions contained in different foods, a Recommended Daily Allowance, a Tolerable Upper Intake Levels for Vitamins and Minerals not found in other health books. A list of all the major nutrients (vitamins and minerals) has been included. Each nutrient has information on how the body utilises that...
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101 Foods That Could Save Your Life! – David Grotto Free

101 Foods That Could Save Your Life! – David Grotto
When it comes to food, nature provides a wealth of delicious choices. But each one also supplies unique health benefits. Leading nutritionist David Grotto reveals a wealth of power foods, from apples to yogurt, and explains why – A handful of cherries before bed can help you sleep better – Hot peppers may fight skin cancer – Potatoes may reduce the risk of stroke – Grape juice may be as...
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