Self-Breema : Exercises for Harmonious Life – Jon Schreiber

Self-Breema : Exercises for Harmonious Life



Author: Jon Schreiber
ISBN: 9781930469099
Pages: 227 pages
Format: PDF
Size: 13.73 Mb

Download

More free books

  • Breema : Essence of Harmonious Life – Jon SchreiberBreema : Essence of Harmonious Life – Jon Schreiber Introduces the principles of Breema, a philosophy of living in harmony with one's body, mind, and feelings through natural body movements Author: Jon Schreiber ISBN: 9780962358180 Pages: 174 pages Format: PDF Size: 11.18 Mb
  • The Truth About Exercise Addiction : Understanding the Dark Side of Thinspiration – Katherine SchreiberThe Truth About Exercise Addiction : Understanding the Dark Side of Thinspiration – Katherine Schreiber Designed for individuals concerned about their workout habits, personal trainers, family and friends of folks with a problem, as well as working mental health professionals treating exercise addicts, The Truth About Exercise Addiction provides an easy-to-read, illuminating glimpse into the rising trend of over-exercise. Delving into the history of exercise addiction and the growing […]
  • Basic Training – Jon GriswoldBasic Training – Jon Griswold Basic Training is an introductory guide to achieving health and fitness for men, and is a user-friendly source of information, techniques, and images that will enable and inspire any man to achieve a healthy body and a fit lifestyle.Divided into three sections -- Motivation, Action, and Lifestyle -- this book explains the basic elements of health and fitness, and how to combine […]
  • The Fad Free Fitness Formula – Jon Le TocqThe Fad Free Fitness Formula – Jon Le Tocq The road to fitness and the body you want starts with your assessment of your current condition and what you wish to accomplish. What kind of lifestyle do you want? What kind of body would you like? Have you tried to reconfigure your body by losing or adding-on weight in selected areas? You would be unusual if you have not tried diets and/or exercise at one time or another in your […]
  • Energy Addict : 101 Mental Physical & Spiritual Ways to Energize Your Life – Jon GordonEnergy Addict : 101 Mental Physical & Spiritual Ways to Energize Your Life – Jon Gordon We are overstressed, overworked and overtired - and things aren't getting any easier. The days are getting shorter while our to-do lists are getting longer. The pace of life gets faster and the demands increase. We attempt to fight back with caffeinated drinks and candy bars hoping to get it all done before we crash. This is false energy...but Jon Gordon gives us the real thing. […]
  • Yoga for Beginners – Maren SchwichtenbergYoga for Beginners – Maren Schwichtenberg When your mind, body and soul are in harmony, it is easier to cope with the physical and emotional stresses of everyday life. "Yoga for Beginners" explains how practising yoga can give you energy, make you feel fit, improve strength, mobility and co-ordination, and help you relax in even the most stressful situations. The clear instructions and the accompanying photographs are a […]
  • The Power of Breath : Yoga Breathing for Inner Balance, Health and Harmony – Swami SaradanandaThe Power of Breath : Yoga Breathing for Inner Balance, Health and Harmony – Swami Saradananda Often the simple act of breathing is overlooked, even by those who practice yoga, but this is the body's most fundamental physical process. Join renowned yoga and meditation teacher Swami Saradananda as she expertly shows you how to enhance your life through the power of breath, making Pranayama (the formal yogic practice of controlling the breath) accessible to everyone. Boost your […]
  • Dr. Mao’s Harmony Tai Chi : Simple Practice for Health and Well-being – Maoshing NiDr. Mao’s Harmony Tai Chi : Simple Practice for Health and Well-being – Maoshing Ni Following the success of Secrets of Longevity Dr. Maoshing Ni brings us Harmony Tai Chi. In this easy-to-navigate book, Dr. Mao draws on his years of experience as a tai chi master to present an exercise program that is a celebration of life itself. More than a standard guidebook, Dr. Mao's Harmony Tai Chi focuses on awakening the spirit while strengthening the body. Ideal for both […]
spacer

Leave a reply