“Prevention’s” Health Guaranteed Cookbook : Custom-tailored Eating Plans for Men, Women and Dieters that Deliver the Maximum in Vitamins and Minerals, the Minimum in Fat and the Ultimate in Taste – Prevention Magazine
It”s all here. A complete guide to healthy living. A foolproof eating plan. Great-tasting recipes.Prevention, America”s leading health magazine, teamed up with the University Hospitals Synergy health clinic – and their state-of-the-art culinary school – to create a remarkable new kind of cookbook. Chefs made the food taste great. Nutritionists made it supergood for you.Featuring 80 full-day menu plans – including Thanksgiving, Christmas, Easter, and the Fourth of July; special menus from culinary giants Graham Kerr, Wolfgang Puck, Diana Shaw, and Lora Brody; customized plans for men and women – plus dieters; 6 foolproof steps to permanent weight loss; easy ways to boost your intake of antioxidants and fiber; and timesaving shopping tips.