The Lifeswitch Plan : Making the Switch to Live an Abundant Life – Dr Ken H Stewart

The Lifeswitch Plan : Making the Switch to Live an Abundant Life

This workbook was created to help you start your journey to live a healthy lifestyle. Over the course of 7 weeks you will learn about different health topics on a weekly basis, you will have an opportunity to create goals and investigate potential barriers to achieving your goals. At the end of the 7 weeks you will end with a nutritional regimen that you can call your own, an exercise routine that fits your needs and ways to help you manage stress!

Author: Dr Ken H Stewart
ISBN: 9781508648109
Pages: 48 pages
Format: PDF
Size: 16.18 Mb

spacer

Leave a reply