Monthly Archives: February 2019

Corinne Netzer Carb Counter 2002 – Corinne T. Netzer Free

Corinne Netzer Carb Counter 2002 – Corinne T. Netzer
Revised and Updated 7th Edition – The most comprehensive collection of carbohydrate data available – Featuring both generic and brand-name foods, plus your favorite fast-food items The ultimate carbohydrate counter from America’s #1 authority on the nutritional content of food, Corinne T. Netzer It’s the ultimate reference for the carbohydrate-conscious consumer — jam-packed with information to help...
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Ketogenic Diet : The How to & Not to Guide for Beginners: How to Lose Weight Effectively – Orlando Scott Free

Ketogenic Diet : The How to & Not to Guide for Beginners: How to Lose Weight Effectively – Orlando Scott
Edited 12/9/16 – Improved content, understandability and proof read Did you know that there are many proven benefits of The Ketogenic Diet ? They include… Drop in blood sugar and insulin levels Weight lossFreedom from food fixationReduction of appetiteLowering of blood pressure Wanting to start the Ketogenic Diet but don’t know how to begin? This book contains proven steps and strategies on how...
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White Girl in Yoga Pants : Stories of Yoga, Feminism, & Inner Strength – Melissa Scott Free

White Girl in Yoga Pants : Stories of Yoga, Feminism, & Inner Strength – Melissa Scott
Melissa Scott has done a lot of yoga. Along the way, she’s learned lessons about acceptance, overcoming, and inner strength. In White Girl in Yoga Pants, she meditates on those lessons and applies them to both the everyday and extraordinary experiences that make up the tapestry of life. With humor, vulnerability, and grace, she shares inspiring stories about using yoga to heal from an eating disorder and sexual assault. She...
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Qigong for Health and Well-being – Mark V. Wiley Free

Qigong for Health and Well-being – Mark V. Wiley
Qigong is fast becoming an increasingly integral part of mainstream preventative health care. This book begins with a step-by-step guide to the history and varieties of Qigong practice, and then takes the reader through easy-to-learn exercises to maintain optimum health. ...
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Atkins Diet : Effective Strategies to Lose Weight on the Atkins Diet Plan – Jennifer Cane Free

Atkins Diet : Effective Strategies to Lose Weight on the Atkins Diet Plan – Jennifer Cane
Losing Weight Has Never Been So Easy Are you embarking on weight loss quest? Well, there are different methods out there believed to help you reduce weight. The decision lies upon you to make the most convenient method that suits your needs as well as helping you achieve your dreams in the shortest time possible. Remember that not everything method considered the best can be good for you act smart to select only the best....
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The Marshall Plan : Being Good to Be Bad: It’s Not a Diet. It’s a Lifestyle – Cindi Marshall Oakey Free

The Marshall Plan : Being Good to Be Bad: It’s Not a Diet. It’s a Lifestyle – Cindi Marshall Oakey
The Marshall Plan: Being Good to Be Bad is a compilation of decades trying to fight off weight gain due to overeating and overindulging. My husband and I joke, we are on the see-food diet: put it in front of us, and it ll be gone. But when our pants got excruciatingly tight, and we even had to buy bigger jeans, something had to give; and giving in was not the choice we wanted to make. Let s face it, we like to eat. And I bet you do...
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The Fundamentals of Manual Therapy : Physiology, Neurology and Psychology – Eyal Lederman Free

The Fundamentals of Manual Therapy : Physiology, Neurology and Psychology – Eyal Lederman
During professional training all manual therapists, from osteopaths and chiropracters to manual physical therapists, massage therapists and aromatherapists, learn their professional techniques and skills in depth, but to date there has been little attempt to present the ‘fundamentals’ of manual therapy and thereby to support practice with research-based theory. “Fundamentals of Manual Therapy” addresses this...
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Adrenal Fatigue Diet : Adrenal Fatigue Treatment with the Hormonal Balance and Top 50 Easy to Do Recipes – Annie Ramsey Free

Adrenal Fatigue Diet : Adrenal Fatigue Treatment with the Hormonal Balance and Top 50 Easy to Do Recipes – Annie Ramsey
The Adrenal Reset Diet was created by Alan Christianson and was designed specifically to reverse the effects of Adrenal Fatigue. Symptoms of Adrenal Fatigue can include, unwanted weight gain, chronic tiredness, wired feelings and can even lead to more severe health issues. The recipes in this book have been designed with the right amount of carbohydrates and nutrients to actively get your hormone rhythm back to normal. The effects of...
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Fast Diet Cookbook : 5:2 Intermittent Fast Diet Recipes and Meal Plans for Healthy Weight Loss and Vibrant Living – Happy Cook Free

Fast Diet Cookbook : 5:2 Intermittent Fast Diet Recipes and Meal Plans for Healthy Weight Loss and Vibrant Living – Happy Cook
Looking for a diet that will throw the pounds off fast and still allow you to enjoy many of the foods you love to eat? The official 5:2 intermittent fast diet is the simple solution you have been looking for! So many so called lose weight systems are more like a math’s degree – counting calories, adding up points and sticking rigorously to a meal plan that works great so long as you don’t live in the real world! The...
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Training for Endurance – M Usman Free

Training for Endurance – M Usman
Table of Contents Getting Started Chapter # 1: What is Endurance? Chapter # 2: Requirements Chapter # 3: Maximal Oxygen Uptake Chapter # 4: Economy of Motion Lactate Threshold Training Chapter # 1: Introduction Chapter # 2: Practical Approach Chapter # 3: To Sum it Up Nutrition Fat: Carbohydrates: Proteins: Conclusion References Author Bio Publisher What is Endurance? Endurance is personal to everyone; it’s what we use to bring...
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Theory and Practice of Therapeutic Massage Video Series : 4 Vhs NTSC Videos – Beck Free

Theory and Practice of Therapeutic Massage Video Series : 4 Vhs NTSC Videos – Beck
Milady’s Massage Fundamentals Video Series can be used by massage schools, private beauty schools, community colleges offering massage, allied health/nursing programs, and alternative health programs. The series can be used alone or in conjunction with Milady’s Theory and Practice of Therapeutic Massage, 3rd Edition. The four videos are also excellent tools for anyone with an interest in beginning massage. ...
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Dash Diet for Beginners – Jackson Powell Free

Dash Diet for Beginners – Jackson Powell
This book contains proven steps and strategies on how to follow the DASH diet and remain healthy for life. The DASH diet was invented by the National Institute of Health through a series of studies from 1993 to 1997. “DASH” stands for “Dietary Approaches to Stop Hypertension.” The US Department of Agriculture recommends the DASH diet as an excellent diet choice for any individual who is suffering hypertension...
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