The Thin in 10 Weight Loss Plan : Transform Your Body (and Life!) in Minutes a Day – Jessica Smith

The Thin in 10 Weight Loss Plan : Transform Your Body (and Life!) in Minutes a Day

Best-selling exercise DVD star and certified fitness and lifestyle expert Jessica Smith, along with award-winning health and fitness writer Liz Neporent, break down weight loss into 10-minute, easy-to-follow workouts that fit your busy schedule. Step-by-step photos and instructions, along with an exciting, fast-paced DVD with six 10-minute workouts, make this a simple, fun, and sustainable program for anyone, whether you’re just starting out or have been at it for a while. The Thin In 10 Weight-Loss Plan proves once and for all that you have time to work out. Getting fit, feeling good, and losing weight doesn’t mean laboring for hours in a gym or spending hundreds of dollars on bulky high-tech equipment. High- and low-intensity fat-burning and muscle-building exercises, along with healthful, easy (and quick) recipes, numerous tips and tricks to burning more calories throughout the day, and a bonus DVD, make this the essential fitness and weight-loss kit!

Author: Jessica Smith
ISBN: 9781934716359
Pages: 224 pages
Format: PDF
Size: 19.12 Mb

Download

More free books

  • L.I.F.E. Fit : The Process to Lose It Forever – Mrs Jessica RevellL.I.F.E. Fit : The Process to Lose It Forever – Mrs Jessica Revell L.I.F.E. Fit, The Process takes you through the famous L.I.F.E. Fit programme. A complete weight loss and body toning programme designed specifically for the busy mum. This book gives you the tools you need to 'Lose It ForEver' It is a programme that works seamlessly into real family life, without the need for drastic food changes or complicated meal plans. Instead of isolating you […]
  • Target 100 : The World’s Simplest Weight-Loss Program in 6 Easy Steps – Liz JosefsbergTarget 100 : The World’s Simplest Weight-Loss Program in 6 Easy Steps – Liz Josefsberg "When I was losing weight, Liz was more than my coach; she was my rock, and I couldn't have done it without her. She just got it, because she'd been through it herself (and helped about a million other people through it, too). Target 100 is Liz in book form--smart, supportive, and full of practical, simple solutions. Liz changed my life and my whole concept of dieting--and now can […]
  • Real Results : For Women with Type 2 Diabetes – Jessica SutterfieldReal Results : For Women with Type 2 Diabetes – Jessica Sutterfield This is a super simple, fail-proof, easy to follow 28 day exercise and meal plan for women (and their families) that need to lose 20, 50, even 100 pounds! The meal plan consists of 2-3 ingredient recipes, and the beginner-level exercises are home based. Each day has an actionable lifestyle lesson to speed you along your weight loss journey. Fantastic for a medical weight loss plan. […]
  • The Calendar Diet : A Month by Month Guide to Losing Weight While Living Your Life – Melina B Jampolis M DThe Calendar Diet : A Month by Month Guide to Losing Weight While Living Your Life – Melina B Jampolis M D If you've ever been on a diet before, you probably noticed that life got in the way. Holidays, long weekends, summer barbeques, and vacations can derail even the most dedicated dieter's efforts. The Calendar Diet fixes that. In a month-by-month format, this book will help you navigate your biggest seasonal eating challenges as well as lulls in motivation. Using a three-pronged […]
  • No Ifs, Ands or Butts : How to Turn the Top 10 Exercise Excuses Into Fitness Triumphs – Linda T GottliebNo Ifs, Ands or Butts : How to Turn the Top 10 Exercise Excuses Into Fitness Triumphs – Linda T Gottlieb Overcome the Top 10 Exercise Excuses and claim the healthy, fit body you deserve. Learn practical, easy tips to get and stay fit. Create your personal road map to a more energized, healthier YOU. Develop your customized journal to stay on track. Discover how to have fun fitting fitness into your life. "I am a busy mom of two kids and truly believe that the best thing I did for myself […]
  • DADsercise – Perry SchnackerDADsercise – Perry Schnacker When Perry Schnacker, a successful 38 year-old computer consultant, finally recognizes his enemy-a nemesis poised to ruin his health, undermine his confidence, and steal years of his life from his family--he turns to an unusual team of heroes to save him: his children, ages 1, 4, and 8. Daniel, Ellen, and Adam--demanding, relentless, and cute-- show their dad how to battle obesity […]
  • Push – Chalene JohnsonPush – Chalene Johnson Chalene Johnson built a fitness empire from the ground up, selling over 6 million DVDs and helping legions of loyal fans shed pounds and transform their lives with her trademark enthusiasm and energy. "Push", Chalene's first book ever, distils the wisdom that has made her a fitness queen into a totally unique 30-day system that will help readers reset their priorities, get their […]
  • Fast Diets For Dummies – Kellyann PetrucciFast Diets For Dummies – Kellyann Petrucci Lose weight with the Fast Diets? Easy! Over the last few decades, food fads have come and gone, but the standard medical advice on what constitutes a healthy lifestyle has stayed much the same: eat low-fat foods, exercise more, and never, ever skip meals. Yet, over that same period, levels of obesity worldwide have soared. So is there a different, evidence-based […]
spacer

Leave a reply