Best diet books of all time
When Leslie and Susannah Kenton’s Raw Energy was first published, it became an instant bestseller. A Raw Energy way of eating – in which 50-75% of your foods are eaten raw – can bring natural weight loss without dieting, help prevent colds and flu, rejuvenate the body, enhance athletic performance, heighten energy and bring greater mental clarity and emotional balance. Recent biochemical research into the powerful antioxidant, health protective effects of raw fruit and vegetables has added another piece to the mysterious puzzle of how Raw Energy works its wonders. This unique compilation of three bestselling titles combines new material with practical information, techniques and recipes, producing the ultimate Raw Energy sourcebook to help you revolutionise your own health and good looks.
More free books Raw Energy Recipes – Leslie Kenton
"Raw energy" showed how a diet of 75% fresh, uncooked foods encouraged weight loss and a feeling of greater fitness and vitality. This companion book includes recipes for every occasion, from nourishing breakfast mueslis, yoghurts and herb teas to unusual salad platters, nut and seed cheeses and ideas for raw-energy packed lunches. There are also tea-time treats for children, such as […] Lean Revolution : Eat More to Shed Fat the Energy Way – Leslie Kenton
Calorie controlled diets don't work. They lower metabolism, trigger fatigue, diminish health and creat flabby bodies. Deprive yourself and you lose - but not fat. So forget calorie-counting forever. To win at fat loss, a revolution is called for. This is what LEAN REVOLUTION offers. Here you will find a medically sound, energy-based, tried and trusted way to eat more, shed fat, […] 10 Day Clean-up Plan : De-toxify Your Body for Natural Health and Vitality – Leslie Kenton
A shining example of health and vitality, Leslie Kenton has been described as the most original voice in health and beauty, the guru of health and fitness. Reflecting Leslie's commitment to natural health. THE 10-DAY CLEAN UP PLAN provides an easy-to-follow diet and all the practical advice and directions for a ten-day revitalization programme. Designed to eliminate the toxic and […] Weights Magic : Ten Days to a New Mind and Body – Leslie Kenton
This manual suggests that the best exercise for a woman to keep her hormones in balance, her heart and lungs in peak form, her muscles firm and smooth, and her skin young, is not aerobics but the right kind of weight-training.
Author: Leslie Kenton
Pages: 160 pages
Size: 17.85 Mb Raw Food Life Force Energy : Enter a Totally New Stratosphere of Weight Loss, Beauty, and Health – Natalia Rose
According to top nutritionist Natalia Rose, the secret to a beautiful lean body, youthful radiant skin, abundant energy, and a state of natural bliss is Life Force Energy. If we can properly harness and increase our Life Force Energy through simple dietary and environmental principles, we can experience radically improved levels of health, beauty, and happiness. With Raw Food […] Cooking Geek : Going Raw and Going Paleo – Rebecca Reichlin
Cooking Geek Going Raw and Going Paleo The Cooking Geek book covers two different diets, the Going Raw diet, and the Paleo Diet. Both diets are ones that have been around for years. People go on these two diets for many reasons. First and foremost, the main reason for "dieting" is for weight loss. Over weight and obesity are big (pun intended) problems nowadays especially in the […] Eat To Win For Permanent Fat Loss : The Revolutionary Fat-Burning Diet for Peak Mental and Physical Performance and Optimum Health – Robert Haas
In the 1980s, Robert Haas fueled a diet revolution with his number one bestseller Eat to Win. Now, with Eat to Win for Permanent Fat Loss, he shows you not only how to lose weight and dramatically improve your performance in all areas of life, but also how to keep the fat off--forever. Based on cutting-edge research on how and why our bodies use carbohydrates, proteins, and fats, […] Supercharged Green Juice & Smoothie Diet : Over 100 Recipes to Boost Weight Loss, Detox and Energy Using Green Vegetables and Super-Supplements – Christine Bailey
Green juices and smoothies are the go-to drink of the moment. They are fantastically healthy, packed with vitamins, minerals and phytonutrients. And they're also much better for you in terms of sugar content and balanced energy levels. Christine Bailey takes green juicing to a whole new level. Supercharged Green Juice & Smoothie Diet is an amazing collection of feel-good drinks using […]
Best diet books of all time