The Athlete’s Way : Training Your Mind and Body to Experience the Joy of Exercise – Christopher Bergland

The Athlete's Way : Training Your Mind and Body to Experience the Joy of Exercise

“The Athlete’s Way is amazingly informative and complete with a program to get and keep you off the couch. Bravo, for another exercising zealot who has written a book that should be read on your elliptical or stationary bike. He pushed me to go farther on a sleepy Sunday.” – John J. Ratey, M.D., author of Spark: The Revolutionary New Science in Exercise and the Brain, and co-author of Driven to Distraction “Friendly, heartfelt writing; uncompromising attention to detail; and flagless enthusiasm make this book both a comprehensive plan and an encouraging partner for long-term, life-changing fitness goals.” – Publishers Weekly

Author: Christopher Bergland
ISBN: 9780312355876
Pages: 353 pages
Format: PDF
Size: 25.68 Mb

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