Best diet books of all time
Optimal Lifetime Fitness describes keeping fit for life with a fun and challenging program of aerobics, strength, and flexibility training. “Optimal” means achieving good results with a minimal time commitment of a few hours a week. The program is based on sound principles of exercise science, and along the way some myths and misconceptions about exercise are cleared up.
Author: Richard King
ISBN: 9781430325048
Pages: 164 pages
Format: PDF
Size: 12.27 Mb
Download More free books Raise the Barre : Intrpoducing Cardio Barre – The Revolutionary 8-week Program for Total Mind/Body Transformation – Richard Giorla
A comprehensive guide to the hottest new fitness program in the country – Cardio Barre – a dance–based workout that combines cardio, strength training and stretching, in one fast–paced, fat–burning, body–lengthening session. With a full nutrition program as well, you'll see life–changing results in only eight weeks. While yoga, pilates, aerobics and weightlifting are all […] Farmer Gym’s Strength and Conditioning Manual – Jason Harle
The Strength and Conditioning Manual is a 10-week strength and conditioning program designed to improve one's strength and overall fitness level. With heavy-weight lifting and high-intensity- interval training, the program challenges the whole body, both anaerobically and aerobically. The Manual anticipates that you will work out four days a week, with two days of built-in rest, and […] Water Fitness Progressions – Christine Alexander
Water fitness classes are more popular than ever--and with good reason, since they are fun, accessible, and effective. But how do you, as an instructor or trainer, keep them fresh? How do you continue to challenge your participants, who have varied interests and goals? Water Fitness Progressions has the answers. Water Fitness Progressions is designed to help you […] Reality Weight Loss : Customize, Personalize and Optimize for Simple Weight Loss Success – Tim Dutton
Weight loss does not have to be boring or excruciatingly painful. Weight loss can and should be simple and enjoyable. The best weight loss program is one that fits each individuals personal needs, wants, life and lifestyle. "REALITY WEIGHT LOSS" will show you how to customize and personalize your weight loss efforts to fit you, your lifestyle, and your individual needs and wants. You […] Diana Nyads Basic Training for Women – Diana Nyad
Includes a detailed physical fitness program which emphasizes aerobic activity, stretching exercises, and weight training and provides understanding and emotional support for pursuing physical fitness goals
Author: Diana Nyad
ISBN: 9780517544556
Pages: 191 pages
Format: PDF
Size: 28.17 Mb Fitness! – Lauren Mangili
Reach your fitness goals with FITNESS THROUGH AEROBICS, STEP TRAINING, AND WALKING. It covers the principles and techniques of aerobic dance exercise, step training, and fitness walking. With this innovative book, you will be able to structure a complete physical and mental training program that can work for a lifetime!
Author: Lauren Mangili
ISBN: 9780840048097
Pages: 272 […] Easy Fit : A Simple Guide on How to Look and Feel Great – Sandra Dansereau
An Easy Fit Guide on how to LOOK AND FEEL GREAT We all know that health matters, so ask yourself why not make the change to improve your life? Some may say it's too hard, some say it's too confusing, some may even say it's too costly and I just don't have the time. Some of us have attempted fad diets, short-term exercise regimens and costly alternatives to something that […] 7 Exercise Myths That Are Killing America : Why Everything You Know about Fitness Is Dead Wrong – Gordon Duffy
Nearly everything you know about exercise is wrong...dead wrong. The misinformation dumped on America by infomercials, reality shows and well-meaning personal trainers is rarely based on science and is probably doing you more harm than good. Human beings have been genetically designed to live, eat and move in a certain way. Ignoring millions of years of conditioning and your own DNA […]
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Best diet books of all time
