Optimal Lifetime Fitness – Richard King

Optimal Lifetime Fitness

Optimal Lifetime Fitness describes keeping fit for life with a fun and challenging program of aerobics, strength, and flexibility training. “Optimal” means achieving good results with a minimal time commitment of a few hours a week. The program is based on sound principles of exercise science, and along the way some myths and misconceptions about exercise are cleared up.

Author: Richard King
ISBN: 9781430325048
Pages: 164 pages
Format: PDF
Size: 12.27 Mb

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