Stronger After 40 : Strength Training As Healthcare for Women And Men in the 21st Century – Josef Arnould

Stronger After 40 : Strength Training As Healthcare for Women And Men in the 21st Century

The principal thesis of this work is that all adults should do muscle-building exercises throughout their entire lives if they want to be healthy and active for as long as possible. The author demonstrates how well-designed strength training programs can be safe, effective, and even enjoyable. He shows why and how an exercise plan can and should be a vital part of your doctor’s medical record of your health.

Author: Josef Arnould
ISBN: 9780975318805
Pages: 620 pages
Format: PDF
Size: 11.15 Mb

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