Body Shaping : A Slim-Down, Shape-Up Guide to Conquering Your Body’s Trouble Spots – Michael Yessis

Body Shaping : A Slim-Down, Shape-Up Guide to Conquering Your Body's Trouble Spots

An innovative program of fat-burning aerobics, muscle-toning exercises, and diet offers sixty-eight workout routines incorporating new exercise forms such as slideboards; a guide to efficient fat-burning; and suggestions for a healthy yet satisfying diet. Original.

Author: Michael Yessis
ISBN: 9780875961941
Pages: 228 pages
Format: PDF
Size: 14.18 Mb

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