Best diet books of all time
An innovative program of fat-burning aerobics, muscle-toning exercises, and diet offers sixty-eight workout routines incorporating new exercise forms such as slideboards; a guide to efficient fat-burning; and suggestions for a healthy yet satisfying diet. Original.
More free books Secrets of Soviet Sports Fitness and Training – Michael Yessis
Author: Michael Yessis
Pages: 200 pages
Size: 22.35 Mb Getting in Shape to Be in Shape : A Guide to Help You Want to Exercise – Frank Trevino
Getting in Shape to be in Shape is a step by step guide to help you prepare an exercise routine. This book tells you how to start and maintain an exercise program over your lifetime. The book has quick and easy solutions to for the long term problem of staying active
Author: Frank Trevino
Pages: 86 pages
Size: 15.05 Mb Mike Mentzer’s Spot Bodybuilding : A Revolutionary New Approach to Body Fitness and Symmetry – Mike Mentzer
Recommends specific exercises and weight lifting routines to develop each part of the body and discusses the health benefits of exercise
Author: Mike Mentzer
Pages: 111 pages
Size: 20.79 Mb Walkshaping : Indoors or Out, 6 Weeks to a Better Body – Gary Yanker
Combining walking with specially designed calisthenics and bodybuilding exercises to provide a total workout, this innovative aerobics and body-shaping program is designed to reduce body fat, tone muscles, and increase strength. 35,000 first printing. $35,000 ad/promo. Tour.
Author: Gary Yanker
Pages: 224 pages
Size: 25.52 Mb Rick’s Routines : Home Workout for Seniors – Richard Ingle
After surviving several surgeries and being widowed twice, Richard Ingle took an honest look at himself. He was seventy-five-years old, weighed 204 pounds at only five-foot-six inches tall, and ran out of breath walking down his driveway. Something needed to change. Not being able to jog or lift weights and uncomfortable working out in public, he needed a workout […] Shape Your Waist & Hips in Thirty Days : Spot Reducing the Aerobics Way – Deborah Frichman-McKenzie
Author: Deborah Frichman-McKenzie
Pages: 64 pages
Size: 29.62 Mb Fitness! – Lauren Mangili
Reach your fitness goals with FITNESS THROUGH AEROBICS, STEP TRAINING, AND WALKING. It covers the principles and techniques of aerobic dance exercise, step training, and fitness walking. With this innovative book, you will be able to structure a complete physical and mental training program that can work for a lifetime!
Author: Lauren Mangili
Pages: 272 […] It’s OK to Eat : Be Fit, Healthy, and Not on a Diet – Annette Mucci-Haggerty
An innovative guide to building self-acceptance, losing weight and becoming fit. This book offers a new way of thinking about food using a common sense approach. The author gives practical advice alternating with her true-life experiences about going from chub to confident aerobics instructor.
Author: Annette Mucci-Haggerty
Pages: 148 pages
Size: 28.21 Mb
Best diet books of all time