Best diet books of all time
A diet guide to improving bone density and strength features a bone density questionnaire, a twenty-one-day meal plan with easy-to-prepare recipes, not-too-strenuous exercises, and an overall six-week plan for improving physical health.
George J Kessler
More free books Osteopilates : Increase Bone Density Reduce Fracture Risk Look and Feel Great – Karen Lineback
Features a pilates exercise program, safe movement guidelines for exercise and daily life, helpful dietary habits, and information to help combat and treat osteoporosis.
Author: Karen Lineback
Pages: 240 pages
Size: 15.94 Mb Dynamic Dozen : 12 Accessible Yoga Poses for Building Bone Density, Strength, and Balance – Tim Keim
Yoga is the universal toolbox, says author Tim Keim. With this book, The Dynamic Dozen: 12 Accessible Yoga Poses for Building Bone Density, Strength, and Balance, Tim invites you to open the toolbox. n The postures in The Dynamic Dozen are simple and easy to use. The descriptions and pictures will teach you to practice the poses with ease and competence. With steady, gentle practice […] 5-Factor Diet : Get the Body You Want in Just Five Weeks! – Harley Pasternak
The author of F-Factor Fitness introduces a proven new nutrition and diet program that emphasizes five small meals a day, includes a simple five-week diet program, and features more than one hundred simple recipes with five or fewer ingredients and five minutes of prep time, five weeks of meal plans, and a bonus section of fitness workouts.
Author: Harley Pasternak
ISBN: […] The Complete Idiot’s Guide to Low-Sodium Cooking – Shelly James
Features 50 delicious new recipes. Includes new meal plan feature that targets readers' daily sodium intake thresholds.
Author: Shelly James
Pages: 396 pages
Size: 20.26 Mb The Equilibrium Plan : Balancing Diet and Exercise for Lifetime Fitness – Sally Edwards
Offers a plan that explains how to balance both diet and exercise to achieve a lifetime of fitness and features a special guide that shows how to compute both sides of the fitness equation
Author: Sally Edwards
Pages: 182 pages
Size: 24.33 Mb The Ten Commandments for Healthy Living : A Guide to Spiritual and Physical Nourishment Including a Thirty-Day Meal Plan – Gloria Payne
Author: Gloria Payne
Pages: 150 pages
Size: 10.94 Mb Recipes for Low Cholesterol Diet : Lower Cholesterol the Paleo or Grain Free Way – Andree Maglio
Recipes for Low Cholesterol Diet: Lower Cholesterol the Paleo or Grain Free Way This Recipes for Low Cholesterol book covers two distinctive diet plans, the Paleo Diet and the Grain Free Diet. Both of these are a low fat low cholesterol diet that features primarily low cholesterol diet foods. By being on a low fat cholesterol diet featuring healthy meal ideas by using ingredients […] The CDO Weight Loss Plan : The Right Plan for Personal Weight Loss – Kimberly Peters
Weight loss is something a lot of people deal with almost on a constant basis. Dropping a few pounds is on most people's "to do" list and they really want to drop a few pounds to look and feel better. Sometimes weight loss is more of a health thing in that carrying around less weight makes it easier on our heart and bones. Just making us feel better is a great reason for losing […]
Best diet books of all time