Change Your Mind : Lose Weight – Sandrine Baptiste

Change Your Mind : Lose Weight

Written by personal trainer and holistic coach Sandrine Baptiste, and spirituality and health writer Rhonda Tremaine, this seminal work delivers more than most weight loss books on the market today. In fact, this program offers a permanent solution to achieving and maintaining a perfect weight rather than a way to just lose pounds and inches. Their revolutionary approach helps to facilitate a complete physical transformation through the process of self-discovery. In the end, weight loss results from looking within.

Author: Sandrine Baptiste
ISBN: 9780985864705
Pages: 220 pages
Format: PDF
Size: 17.99 Mb

Download

More free books

  • Fat Loss Formula : Scientifically Proven Steps for Healthy, Permanent Downsizing – F. Buck Willis PhD FACSMFat Loss Formula : Scientifically Proven Steps for Healthy, Permanent Downsizing – F. Buck Willis PhD FACSM Three protocols have been scientifically proven and responsible for the reduction of 1,000s of pounds and inches! This book will describe the formula that will allow each feeding to increase one s metabolism and reduce the fat! Each of the 220 million Americans who are overweight or obese in 2013 have a different variety of reasons behind their weight gain, and each person s steps to […]
  • Balancing the Scale : What I Gained While Losing – Tiffini HolmesBalancing the Scale : What I Gained While Losing – Tiffini Holmes In this book, Total Transformation Wellness Coaching's own Coach T shares her passion and love for health, wellness, and total transformation. Her hope is that sharing the lessons she's learned on her own weight loss journey will make yours a little easier.Throughout this book Coach T shares with you her process of losing weight, and going from 371 pounds to 220 pounds. How she is […]
  • Organized Obstacles : A Collection of Weight Loss Stories from Those Who Laughed in Impossible’s Face – Rhonda NailsOrganized Obstacles : A Collection of Weight Loss Stories from Those Who Laughed in Impossible’s Face – Rhonda Nails Painful experiences can catapult us or cripple us. Our obstacles can drown us in despair or push us toward purpose. Losing weight is no different. For many, the pain associated with gaining unwanted pounds can be overwhelming. Those who battle the mountain of woes which lead to weight gain find it difficult to lose the weight because many times they do not know how they gained it in […]
  • Lose 10 Pounds in Two Weeks – Alex A. LluchLose 10 Pounds in Two Weeks – Alex A. Lluch Millions of men and women diet endlessly, but without weight-loss success. Now, Alex A. Lluch, author of the top-selling health books on the market, has created a diet book and journal that will give readers the secrets to lose inches, body fat and up to 10 pounds in only 2 weeks.This book provides powerful diet insights that will have readers seeing and feeling the difference […]
  • How Much Fat Are You Carrying – Candace BoothHow Much Fat Are You Carrying – Candace Booth FAT LOSS! That's what "How Much Fat are you Carrying?" is about, and what makes it different from a thousand other diet books on the market today. When you only focus on dieting and losing weight, you may not be losing the right kind of stuff - FAT! Anyone can lose weight, but achieving a blissful state of 'skinny' will NOT guarantee that you are any leaner, nor in a better state of […]
  • The 20-Minute Body : 20 Minutes, 20 Days, 20 Inches – Brett HoebelThe 20-Minute Body : 20 Minutes, 20 Days, 20 Inches – Brett Hoebel The former Biggest Loser star and celebrity trainer presents a high intensity workout and eating plan that delivers big results in just 20 minutes a day. From his days as a trainer on The Biggest Loser, Bret Hoebel knows that when people log hours on a treadmill, they'll lose weight. But he also knows that most of his clients don't have the schedule or the desire to spend that […]
  • Nonlinear Periodization : Designing Nonlinear Periodization Workouts – William J. KraemerNonlinear Periodization : Designing Nonlinear Periodization Workouts – William J. Kraemer This is a reference for strength and conditioning coaches, health and fitness professionals, and personal trainers, as well as athletes and weightlifters. Delve into nonlinear, or undulating periodization, to examine how a systematic and periodic reduction of resistance training intensity can improve performance beyond what is expected with traditional methods. This book defines and […]
  • Why Canat I Stick to My Diet? : Look Good, Feel Better, and Never Ask That Question Again – Erin Broadman WathenWhy Canat I Stick to My Diet? : Look Good, Feel Better, and Never Ask That Question Again – Erin Broadman Wathen Can you imagine a life where you always weigh what you want to weigh? Where you aren't constantly counting calories? Or trying to figure out how much time you have left to lose weight before spring break? Falling off a diet happens to the best of us, but it doesn't have to happen ever again. It is not a moral issue or a matter of willpower. It comes down to science and when […]
spacer

Leave a reply