Monthly Archives: January 2019

The American Dietetic Association Guide to Better Digestion : Choosing the Right Foods for Your Body – Leslie Bonci Free

The American Dietetic Association Guide to Better Digestion : Choosing the Right Foods for Your Body – Leslie Bonci
Self-manage digestive disorders through dietary choices Suffering from a gastrointestinal disorder-whether it’s irritable bowel syndrome, gas, constipation, heartburn, or another condition-can be embarrassing and debilitating. While medical treatments and prescriptions can offer relief, one of the most important ways you can help yourself is to choose the right foods to eat. Backed by the American Dietetic Association, this...
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Biomechanical Evaluation of Movement in Sport and Exercise : The British Association of Sport and Exercise Sciences Guide – Carl Payton Free

Biomechanical Evaluation of Movement in Sport and Exercise : The British Association of Sport and Exercise Sciences Guide – Carl Payton
Now in a fully updated and revised new edition, this is still the only up-to-date, practical guide to the use of technology in sport and exercise biomechanics. It includes detailed explanations of the key theory underlying biomechanics testing and measurement, along with advice on choosing equipment and using it effectively. The second edition includes two completely new chapters on qualitative movement analysis and the...
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PRÁCTICA DE LA DANZA – Liane Simmel Free

PRÁCTICA DE LA DANZA – Liane Simmel
Bailar es algo más que aprender unos pasos. La danza no se reduce únicamente a aspectos físicos y, sin embargo, el cuerpo es el instrumento del bailarín. Conservarlo sano, reconocer a tiempo las sobrecargas y prevenir las lesiones son condiciones imprescindibles para bailar durante mucho tiempo y sin molestias. Ya sea en el ballet clásico, el hip hop o el jazz, la salsa, el claqué o el baile moderno, la medicina de la danza...
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A Clinical Guide for Management of Overweight and Obese Children and Adults – Carine M. Lenders Free

A Clinical Guide for Management of Overweight and Obese Children and Adults – Carine M. Lenders
While unhealthy diet and sedentary behaviors are second only to smoking as the leading preventable cause of death in the U.S., less than 45 percent of adult and pediatric obese patients received any prior advice from a physician to lose weight. The low rate of identification and treatment of obesity by physicians can often be attributed to lack of awareness, lack of counseling skills, and the high rate of recidivism in overweight...
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Animal, Vegetable, or Woman? : A Feminist Critique of Ethical Vegetarianism – Kathryn Paxton George Free

Animal, Vegetable, or Woman? : A Feminist Critique of Ethical Vegetarianism – Kathryn Paxton George
Kathryn Paxton George challenges the view held by noted philosophers Tom Regan and Peter Singer and ecofeminists Carol Adams and Deane Curtin who assume the Principle of Equality to argue that no one should eat meat or animal products. She shows how these renowned individuals also violate the Principle of Equality, because they place women, children, adolescents, the elderly, and many others in a subordinate position. She reviews the...
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60 Day Power Plan – A M K Communications Free

60 Day Power Plan – A M K Communications
The 60 Day Power Plan is perfect for those that want to lose weight and get focused really quickly. You have advice on nutrition and a great workout plan for the next 60 days and beyond. This book will start you off on the right track but it is up to you to take it to the next level. You have to make sure you follow the directions carefully and you will succeed. Antoine goes deep into the way you think to motivate you to reach those...
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Improve Your Digestion : The Drug-Free Guide to Achieving a Healthy Digestive System – Patrick Holford Free

Improve Your Digestion : The Drug-Free Guide to Achieving a Healthy Digestive System – Patrick Holford
You are not what you eat – you are what you can digest. This fascinating book outlines why good digestion is vital to your overall health and how you can go about improving your digestive system – and keep it in good shape. In IMPROVE YOUR DIGESTION you will learn how to prevent indigestion, heartburn and ulcers; prevent bloating and constipation; heal irritable bowel syndrome Crohn’s disease and colitis; and...
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Search Engine Domination : The Ultimate Secrets to Increasing Your Website’s Visibility and Making a Ton of Cash – Omar Johnson Free

Search Engine Domination : The Ultimate Secrets to Increasing Your Website’s Visibility and Making a Ton of Cash – Omar Johnson
In order for your website or online business to be extremely and insanely profitable you must drive a boatload of targeted traffic to it and convert your visitors from prospects into payingcustomers.Many online entrepreneurs struggle with mastering this equation and as a result they are generating very little income or not making money at all. Plain and simple to drive a boatload of targeted traffic to your website you must know how...
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Handbook for Rhythmical Einreibungen : According to Wegman/Hauschka – Monica Layer Free

Handbook for Rhythmical Einreibungen : According to Wegman/Hauschka – Monica Layer
Rhythmical Einreibungen are gentle, rhythmical forms of therapeutic massage used by nurses, carers and therapists working out of anthroposophy. (The word ‘Einreibung’ refers to the application of an oil or ointment to the body.) The methods – developed by Dr Ita Wegman and Dr Margarethe Hauschka at the beginning of the twentieth century – were first used exclusively in medicine and nursing, but have since been...
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Balancing Your Body : Self-Help Approach to Rolfing Movement – Mary Bond Free

Balancing Your Body : Self-Help Approach to Rolfing Movement – Mary Bond
Going beyond good posture and movement efficiency, Mary Bond presents a unique self-help program of body transformation. Much of what we experience as physical tension or stress is the result of an imbalanced body. When our physical structure is habitually bent, twisted, and compressed, the body glues itself together with tension in order to remain upright. Bond demonstrates how the connective tissue that holds our bodies together is...
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Extra Lean : The Fat-Burning Plan That Changes the Way You Eat for Life – Mario Lopez Free

Extra Lean : The Fat-Burning Plan That Changes the Way You Eat for Life – Mario Lopez
Live Extra Lean! In this “New York Times” bestselling diet book, Mario imparts his fool-proof plan for permanent weight loss while eliminating the guilt from enjoying the foods people love. The “Extra Lean” plan trains the body to constantly burn fat by following three simple steps: ? Balance daily intake of carbs, protein, and fat ? Practice proper portion control ? eat frequently...
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The Skinny Express Curry Recipe Book : Quick & Easy Authentic Low Fat Indian Dishes Under 300, 400 & 500 Calories – Cooknation Free

The Skinny Express Curry Recipe Book : Quick & Easy Authentic Low Fat Indian Dishes Under 300, 400 & 500 Calories – Cooknation
The Skinny Express Curry Recipe Book Quick & Easy Authentic Low Fat Indian Dishes Under 300, 400 & 500 CaloriesAuthentic Indian food any night of the week in 30 minutes or less. The Skinny EXPRESS Curry Recipe Book is the jewel in the crown of spice lovers who want delicious, authentic, simple and inexpensive low calorie Indian cooking.We’ve stripped out lengthy prep times, uncommon spices and high fat, calorie...
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Creative Yoga For Children – Adrienne Rawlinson Free

Creative Yoga For Children – Adrienne Rawlinson
Creative Yoga for Children offers a simple, ready-to-teach Montessori-based yoga program for children age twelve and under. Following age-appropriate classroom themes, the book’s forty detailed, one-hour lessons are designed to supplement any learning environment and are accessible to parents and teachers alike–no special training is required. In a recent study by California State University, Los Angeles, yoga was found...
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