Monthly Archives: January 2019

Sleeplessness : Assessing Sleep Need in Society Today – Jim Horne Free

Sleeplessness : Assessing Sleep Need in Society Today – Jim Horne
This book critically evaluates the popular notion that today’s society is suffering from `sleep debt’, or what Horne calls `societal insomnia’ – an apparent chronic loss of sleep, which can lead to obesity and related physical and mental disorders including heart disease. It presents evidence which suggests that sleep debt has not in fact worsened to any marked extent over the last...
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Worth It : How L-Tyrosine (Non-Essential Amino Acid) Is Changing the World and You Probably Don’t Know It – Brett Salisbury Free

Worth It : How L-Tyrosine (Non-Essential Amino Acid) Is Changing the World and You Probably Don’t Know It – Brett Salisbury
Watch this 4 minute video: A REAL BREAKTHROUGH IN 4 MINUTES by Captain Obvious. By now you should know that I’m a straight shooter. I’m tired of government propaganda and hearsay. I’m the guinea pig you always needed. Like any other book I’ve written, I’m in the front lines exposing lies and bringing you truth. This supplement is changing everything for me. And I mean immediately. L-Tyrosine, which is a...
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Fat Fast Cookbook : 50 Easy Recipes to Jump Start Your Low Carb Weight Loss – Dana Carpender Free

Fat Fast Cookbook : 50 Easy Recipes to Jump Start Your Low Carb Weight Loss – Dana Carpender
Jump-Start Your Low Carb Weight Loss with Fat Fast Cookbook! Are you having trouble losing weight, even on the Atkins Induction phase? Have you lost weight successfully on low carb, but hit a plateau or started to regain weight even though you’re still following your low carb diet? Are you looking for a way to add more healthy fat to your low carb diet? If you suspect you’ve been doing something wrong, we’ve...
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Hardwired for Fitness : The Evolutionary Way to Lose Weight, Have More Energy and Improve Body Composition – Naturally – John Ivy Free

Hardwired for Fitness : The Evolutionary Way to Lose Weight, Have More Energy and Improve Body Composition – Naturally – John Ivy
A simple way to achieve lasting overall fitness. The authors explain that because the body has an inherent tendency towards fitness, there is no good reason for anyone to be overweight or out of shape. The human body’s fitness cicuitry is a remarkable, integrated piece of engineering that has the natural ability to burn fat more quickly than supplements, decrease food intake more effectively than appetite suppresants, amd...
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Vitamins : Know More About Vitamins, Minerals & Supplements – Tasha Jennings Free

Vitamins : Know More About Vitamins, Minerals & Supplements – Tasha Jennings
As many people’s busy lifestyles and hectic schedules eat into their time to prepare quality, wholesome and nutrient-rich food, it often means they miss out on optimal vitamin and mineral intake. Even those with a diverse diet could be lacking in vitamin and mineral intake without even knowing it. Vitamins and minerals are key factors in our development, health, energy levels, disease resistance and are key to our survival. But...
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The Eco-foods Guide : What’s Good for the Earth is Good for You! – Cynthia Barstow Free

The Eco-foods Guide : What’s Good for the Earth is Good for You! – Cynthia Barstow
We are what we eat, as the saying goes. So it follows that if we want to be healthy, we should buy healthy foods. And for foods to be healthy, the earth they grow in also needs to be in good health. This might seem like Ecology 101, but it’s what many supermarket shoppers are grappling with nowadays as they try to decide what to feed the family…This book offers a lively conversation with consumers that takes the gloom out...
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Raw and Simple : Eat Well and Live Radiantly with 100 Truly Quick and Easy Recipes for the Raw Food Lifestyle – Judita Wignall Free

Raw and Simple : Eat Well and Live Radiantly with 100 Truly Quick and Easy Recipes for the Raw Food Lifestyle – Judita Wignall
Find Your Balance. Simply. Fresh, raw foods can nourish your body, calm your cravings, and energize you. And with raw food chef Judita Wignall’s Raw & Simple, it’s never been simpler to eat and live better. It’s healthy, fun…and easy. Inside you’ll find: * No dehydrator necessary! Basic preparation techniques with easy-to-find ingredients *100 delicious, simple recipes for breakfasts, soups, sides,...
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Get Started In Massage : Easy techniques to boost relaxation, treat aches and pains and promote closeness – Denise Whichello Brown Free

Get Started In Massage : Easy techniques to boost relaxation, treat aches and pains and promote closeness – Denise Whichello Brown
Is this the right book for me? Starting by helping you to understand what’s happening in your body, Get Started in Massage will give you practical guidance on how to use massage for therapeutic and healing purposes. Step-by-step guides with diagrams and a breakdown of which oils to use and when accompany sections on sports injuries, massage for pregnancy and babies, and self-massage in this no-nonsense guide to an...
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Illustrated Guide to Massage and Aromatherapy : A Practical Guide to Achieving Relaxation and Well-Being, Using Top-To-Toe Body Massage and Essential Oils, with Over 1500 Step-By-Step Photographs – Catherine Stuart Free

Illustrated Guide to Massage and Aromatherapy : A Practical Guide to Achieving Relaxation and Well-Being, Using Top-To-Toe Body Massage and Essential Oils, with Over 1500 Step-By-Step Photographs – Catherine Stuart
This superb book shows how effectively aromatherapy oils can be used in conjunction with massage, and also promotes a range of other applications, just as suitable for harnessing their properties.The reader can choose from a wealth of inhalations, baths, compresses, teas, tonics and skin creams, all of which can be prepared with just a few simple ingredients. In addition, an accessible guide to physical and emotional healing through...
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A Scrumptious Low-Calorie Diet Cookbook : Scrumptious Low-Calorie Recipes, Breakfasts to Desserts – Joan Holcomb Free

A Scrumptious Low-Calorie Diet Cookbook : Scrumptious Low-Calorie Recipes, Breakfasts to Desserts – Joan Holcomb
If you’re looking for lower-calorie recipes of your favorite foods, this cookbook is for you! This cookbook contains low-calorie recipes for: Breakfasts and Beverages Main Dishes, Sides, Salads Soups, Stews, Chilis Snacks and Desserts That’s over 150 low-calorie recipes to choose from! Most (though not all) are quick and easy to make! These tasty recipes include biscuits and muffins; casseroles, meatloaf, and pizza; salad...
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Healthy Eating, Weight Loss & Wellness – Dr Kathleen B Oden Free

Healthy Eating, Weight Loss & Wellness – Dr Kathleen B Oden
Almost everyone spends time and money, eating out or in a fast food line, but this book will teach you how to save time and money, eating healthy. You are worth the time and effort it will take to learn new healthy eating habits. If you are struggling with health issues, overweight and or always tired, then this book is for you. This book will help you build a strong foundation by giving you the information that you need, to continue...
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