Monthly Archives: December 2018

A Research Guide to the Health Sciences : Medical, Nutritional, and Environmental – Kathleen Stephens Free

A Research Guide to the Health Sciences : Medical, Nutritional, and Environmental – Kathleen Stephens
More than simply an annotated bibliography, this comprehensive guide is designed to evaluate the sources included so that readers can easily determine those sources most useful for their current needs. The organization of the book–a section on general works followed by three sections organized by broad subject topic and subdivided by formats–will make this especially useful to those conducting research outside their area...
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Rawmazing : Over 130 Simple Raw Recipes for Radiant Health – Powers Free

Rawmazing : Over 130 Simple Raw Recipes for Radiant Health – Powers
Enjoy delicious, healthy raw food with amazing, quick to create raw food recipes. This extensive collection of over 130 recipes will impress your friends and family with taste and you with their ease of preparation. So simple-even a beginner home cook can whip together flavorful raw meals in minutes. If cooking destroys the vital and essential nutrients that our bodies need, then raw food provides the maximum amount of nutrients per...
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Handbook of Nutrition and Food, Second Edition – Elaine B. Feldman Free

Handbook of Nutrition and Food, Second Edition – Elaine B. Feldman
Significantly revised and updated, this second edition of the bestselling Handbook of Nutrition and Food welcomes contributions from several new authors, including Elaine B. Feldman and Johanna Dwyer, notable leaders in nutritional science. Retaining the high level of scientific research, accessible language, and attention to detail of the original, this new edition reflects the changes and developments of the past six years in...
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The Complete Classic Pilates Method : Centre Yourself with this Step-by-Step Approach to Joseph Pilates’s Original Matwork Programme – Gordon Thomson Free

The Complete Classic Pilates Method : Centre Yourself with this Step-by-Step Approach to Joseph Pilates’s Original Matwork Programme – Gordon Thomson
Following the comprehensive style of 2000’s bestselling Official Body Control Pilates Manual (which has sold 150,000 copies in the UK alone), this dynamic programme for the intermediate and advanced Pilates devotee heralds a return to Joseph Pilates’ classical matwork (which was originally devised for fitter-than-average people, eg. dancers and athletes). The 34 exercises are physically demanding but presented as ever in...
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Deliciously Ella : 100+ Easy, Healthy, and Delicious Plant-Based, Gluten-Free Recipes – Ella Woodward Free

Deliciously Ella : 100+ Easy, Healthy, and Delicious Plant-Based, Gluten-Free Recipes – Ella Woodward
From the founder of the wildly popular food blog Deliciously Ella, 120 plant-based, dairy-free, and gluten-free recipes with gorgeous, full-color photographs that capture the amazing things we can do with natural ingredients. In 2011, nineteen-year-old Ella Woodward was diagnosed with a rare illness that left her bed-ridden, in chronic pain, and plagued by heart palpitations and headaches. When conventional medicine failed her, Ella...
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Metabolism Diet : 21 Ways to Jump Start Weight Loss and Look Great! – Sarah Barbara Smith Free

Metabolism Diet : 21 Ways to Jump Start Weight Loss and Look Great! – Sarah Barbara Smith
We are all trying to achieve the ideal weight, trying to shed just a few more kilos, a few more inches with limited success. Do you feel your friend has a better deal than you? Can she eat to her heart’s content and still manage to keep the kilos off? Have you been off food for the longest time and are still struggling with your weight? You may not be eating right! The key to losing weight is to eat the right kinds of food that...
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Portion Savvy: the 30-Day Smart Plan for Eating Well – Carrie Latt Wyatt Free

Portion Savvy: the 30-Day Smart Plan for Eating Well – Carrie Latt Wyatt
Americans are gaining weight at epidemic rates — and fat-free diets don’t work. Now, nutritionist and television personality Came Latt Wiatt is here with the real deal.. The true secret to weight loss, good health, and longer life, says “Hollywood’s favorite nutritionist” (Elle), is portion control. In Portion Savvy, the diet designer for such celebrities as Jennifer Aniston and Dennis Quaid maps out a...
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The Hindu System of Self-Culture of the Patanjala Yoga Shastra – Kishori Lal Sarkar Free

The Hindu System of Self-Culture of the Patanjala Yoga Shastra – Kishori Lal Sarkar
This work has been selected by scholars as being culturally important, and is part of the knowledge base of civilization as we know it. This work was reproduced from the original artifact, and remains as true to the original work as possible. Therefore, you will see the original copyright references, library stamps (as most of these works have been housed in our most important libraries around the world), and other notations in the...
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Get Fit with Apple Watch : Using the Apple Watch for Health and Fitness – Allen Taylor Free

Get Fit with Apple Watch : Using the Apple Watch for Health and Fitness – Allen Taylor
Get Fit with Apple Watch is the concise introduction to the amazing new Apple Watch. It’s the first book specifically focused on the Apple Watch’s most important function: health and fitness. This book is for you if you are interested in health and are willing to make small lifestyle adjustments in order to enhance health and well-being. This book is also for you if you are a dedicated health junkie who...
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The Caveman Diet : Eat Like Our Ancestors – Jacob Palmar Free

The Caveman Diet : Eat Like Our Ancestors – Jacob Palmar
Eat Healthier, Lose Weight, and Increase Energy 10,000 years is not near enough time for evolution to catch up with us, meaning our bodies are still most adept at eating the way we used to eat: meat, vegetables, fruits, and some nuts and seeds. The goals of The Caveman Diet include: Weight Management – A diet high in protein-rich meats and eggs and fiber-rich fruits and vegetables helps stabilize your blood sugar and curb...
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The Digestive Involvement in Systemic Autoimmune Diseases: Volume 13 – Pilar Brito-Zeron Free

The Digestive Involvement in Systemic Autoimmune Diseases: Volume 13 – Pilar Brito-Zeron
The Digestive System in Systemic Autoimmune Diseases, Second Edition, represents the state-of-the-art in the field of digestive disorders in the most common systemic autoimmune diseases. This volume consists of an introductory chapter on imaging techniques in digestive diseases, followed by eight chapters on digestive manifestations in specific systemic autoimmune diseases. The final five chapters deal with digestive diseases with an...
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