Yoga for Stress – Vimla Lalvani

Yoga for Stress

This text focuses on uses of yoga in relation to the stresses, pace and pressure of modern living. The side-effects of tranquillisers and anti-depressants are well-known and some people may be looking for natural solutions for coping with stress. The stretching and toning exercises combined with deep breathing and meditation help, aim to help develop a fitter body and banish tension from the muscle groups, increase your powers of concentration, bestowing a positive attitude and peace of mind. The first section is aimed at people suffering from chronic stress-related fatigue. The second section focuses on the art of relaxation, calming postures, meditation and visualization. The final section on remedial yoga contains exercises aimed at relieving particular stress-related ailments.

Author: Vimla Lalvani
ISBN: 9780600591214
Pages: 128 pages
Format: PDF
Size: 17.62 Mb

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