The Caveman Diet : Eat Like Our Ancestors – Jacob Palmar

The Caveman Diet : Eat Like Our Ancestors

Eat Healthier, Lose Weight, and Increase Energy 10,000 years is not near enough time for evolution to catch up with us, meaning our bodies are still most adept at eating the way we used to eat: meat, vegetables, fruits, and some nuts and seeds. The goals of The Caveman Diet include: Weight Management – A diet high in protein-rich meats and eggs and fiber-rich fruits and vegetables helps stabilize your blood sugar and curb cravings with fewer calories. Improve Fitness – Popular among strength-training enthusiasts and high-intensity athletes, the Paleo diet is power-packed with protein, healthy fats and complex carbohydrates that advocates claim maximize performance in the gym. Increase Lasting Energy – Sidestepping refined carbohydrates and caffeine avoids the dreaded “afternoon slump” by keeping you energized throughout the day. Find Recipes such as: Bacon Pear Pancakes Spice Paleo Muffins Deviled Jalapeno Eggs Stuffed Mushrooms Beef Berry Stew Bake Salmon Curried Coconut Chicken Soup Pineapple Nut Bars Pistashio Avocado Ice Cream Spinach Torte”

Author: Jacob Palmar
ISBN: 9781522846383
Pages: 66 pages
Format: PDF
Size: 25.46 Mb

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