Parkour Strength Training : Overcome Obstacles for Fun and Fitness – Ryan Ford

Parkour Strength Training : Overcome Obstacles for Fun and Fitness

In Parkour Strength Training, you will learn how to: – Accelerate your athletic development with three fundamental bodyweight exercises – Promote the flexibility and mobility necessary for safe obstacle-based fitness – Prepare and condition your joints to avoid injuries – Train safely outdoors – Remedy the common faults and errors that plague parkour newcomers – Incorporate ground-based exercises, such as quadrupedal movement, bounding, and jumping into your workouts – Use low obstacles such as benches, handrails, and walls for full-body strength training – Fly over barriers using three basic vaults – Mount, traverse, and overcome head-high walls and bar structures – Master proper climb-up technique using many supplemental exercises – Design an effective strength training program – Combine skill-based drills and games to become a more well-rounded practitioner – Dominate obstacle courses

Author: Ryan Ford
ISBN: 9781517670894
Pages: 257 pages
Format: PDF
Size: 21.67 Mb

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