Best diet books of all time
Reflexology dates back to ancient Egypt, China, and India, but this age-old massage technique offers powerful benefits for today. Reflexology divides the feet and hands into zones, where specific nerves within these extremities are directly linked to other areas of the body. By massaging, stretching, and otherwise manipulating these zones in focused patterns, practitioners can greatly reduce stress and improve energy flow to the affected areas. More than 100 colour photographs and diagrams show exactly how to achieve great results. Beginning with session preparation, the instruction moves into proper grips and soothing holds, gentle pinching techniques, and manipulation for all five critical zones for hands and feet. A section on self-massage and tips for creating shorter massage programs are also provided.
More free books Little Book of Reflexology – Michelle Brachet
Reflexology originated around the 12th century B.C. and it was practised in China and India more than 5,000 years ago, as well as in Ancient Egypt. It developed into its present form during the 1930s.
Author: Michelle Brachet
Pages: 96 pages
Size: 13.49 Mb The Reflexology Manual : An Easy-to-Use Illustrated Guide to the Healing Zones of the Hands and Feet – Pauline Wills
An ancient therapy used in China, Egypt, and India, reflexology provides effective, holistic treatment for both common and more serious disorders. According to reflexology, the hands and feet are microcosms of the body, containing points or zones that relate to individual glands, nerves, muscles, and organs. Reflexology harnesses the body's healing energy by stimulating specific […] “Storytime Yoga” : Teaching Yoga to Children Through Story – Sydney Solis
Nominated for the 2007 Anne Izard Storytellers' Choice Award! This classic teaching yoga to children's guide by renowned storyteller and yoga teacher Sydney Solis gathers the innovative exercises, songs and most of all stories that make up Storytime Yoga. Storytime Yoga seeks to enlighten young minds with the magic of yoga while recounting some of the world's most delightful, […] Shiatsu : The Japanese Healing Art of Touch for Health and Fitness – Elaine Liechti
This guide to shiatsu covers every aspect of this sensitive healing art, the origins of which date back nearly 3000 years. Fully illustrated with colour photographs, each step of Shiatsu treatment is shown in sequence for ease of use.
Author: Elaine Liechti
Pages: 192 pages
Size: 25.80 Mb Ultimate Erotic Massage : The Complete Sensual Guide to Hands-On Bliss – Kavida Rei
The ultimate source for fueling erotic fantasy and experiencing intense sensual pleasure, "Ultimate Erotic Massage" teaches the basic principles and techniques of massage and touch, shows you how to explore your partner's body, identify the hottest arousal zones, and teaches techniques to use to identify the most pleasurable patterns and types of touch.
Author: Kavida Rei
ISBN: […] Reflexology : A Step-by-step Practical Guide to Therapeutic Healing with the Hands and Feet – Rosalind Oxenford
A step-by-step practical guide to therapeutic healing with the hands and feet. Learn how to relax, find harmony and well-being, and discover alternative ways to treat common ailments such as colds, stress, headaches and indigestion - with over 200 photographs and illustrative maps of reflex zones.
Author: Rosalind Oxenford
Pages: 64 pages
Size: 10.62 Mb Head Massage : Soothing Massage for Stress, Headaches and Low Energy – Rosalind Widdowson
Originating in India over 1000 years ago, head massage can help to ease minor ailments such as headaches, muscular pain, eye-strain and stomach and chest problems. Its benefits include: improved energy and concentration levels; reduced stress; deeper sleep; improved posture and a reduced likelihood of depression. This title features step-by-step instructions on basic routines for the […] Secrets of Massage – Cathy Meeus
Medical massage has been used to alleviate pain for thousands of years. Now you can learn to expertly use pressure and movement to relieve pain, ease tension, and provide comfort to the weak and weary. Secrets of Massage is a comprehensive guide to learning the traditions and benefits of massage. While massage is a refined skill, this guide will makes learning approachable, […]
Best diet books of all time