Best diet books of all time
A guide to this American exercise craze reveals the philosophy behind this intoxicating synthesis of aerobics, boxing, and karate and offers a wide range of practical tips on fitness, nutrition, and health. 200,000 first printing.
More free books Genre Koppojutsu – Division Karate – Subdivision Lion : Lion Karate Style – MR Peyman Adl Dousti Hagh
What is martial art? Is it science? Is it philosophy? Is it self-defence?Or is it a dance style? Martial art can be defined in a fashion as a person deems right. It is about exploring potentiality of a person's ability, skill and knowledge. A person may decide to explore her/his martial art knowledge within a framework of science, philosophy, spirituality, sport or self - defence. […] The Gleason’s Gym Total Body Boxing Workout for Women : A 4-Week Head-To-Toe Makeover – Hector Roca
A Hollywood boxing coach who trained Hilary Swank for her Oscar-winning role in Million Dollar Baby outlines a four-week fitness program for women that draws on the philosophies of the Gleason's gym, providing coverage of a range of stances, offensive and defensive moves, and muscle-sculpting techniques. 50,000 first printing.
Author: Hector Roca
Pages: 240 […] Cliff Sheats Lean Bodies Total Fitness : Get Leaner Faster with Fat Burning Workouts and Increased Calories – Cliff Sheats
A companion volume to Cliff Sheats' Lean Bodies offers an up-to-date nutritional program to designed to help readers lose bodyfat by increasing calories and by incorporating a regimen of regular exercise, including aerobic workouts with weight training. 50,000 first printing.
Author: Cliff Sheats
Pages: 382 pages
Size: 13.13 Mb Yogarobic Wellness : The Art & Science of Fitness, Health & Longevity: Integration of Yoga Philosophy & Aerobics – S A Swami
Author: S A Swami
Pages: 136 pages
Size: 20.45 Mb Smart Guide to Getting Strong and Fit – Michael Cader
Smart Advice on designing a surefire, step-by-step plan for making safe and effective exercise a regular part of your life Smart Strategies for breaking old habits and replacing them with a customized, easy-to-follow fitness plan Smart Tips on being strong, staying young, and looking terrific An all-you-need-to-know introduction to making safe and effective […] Your Best Body Box Set – Aser Swartz
Looking good is a natural extension of great health, of feeling really well and of taking the best possible care of your body. Now you can benefit from the guiding hand and legendary experience of fitness and wellbeing expert, Aser Swartz, whose mission is to help people experience the joy of a healthier, fitter and stronger body. Aser wants you to smile when you walk past the mirror […] Classic Yoga : A New Approach to Fitness and Relaxation – Vimla Lalvani
This beginner's guide to yoga is designed to demystify this ancient science of movement. Yoga can benefit everyone by raising energy levels, improving flexibility and muscle tone, calming the nervous system and focusing concentration. The introduction outlines the principles and history of yoga and is followed by simple instructions on breathing techniques and posture which form the […] Getting Back in Shape – Dorling Kindersley Publishing
A fitness trainer introduces an effective nutrition and exercise program designed to help new mothers get back in shape and achieve and maintain fitness, energy, vitality, and good health after having a baby. Original. 15,000 first printing.
Author: Dorling Kindersley Publishing
Pages: 128 pages
Size: 18.21 Mb
Best diet books of all time