Best diet books of all time
Practical advice for runners includes nutritional guidelines, explanations of the physiology and biomechanics of running, and tips on setting up running programs and dealing with and preventing injuries.
Robert N. Girandola
More free books The Masters Running Guide : Beyond Fitness: How to Get in Shape to Perform, for the Best Years of Your Life – Hal Higdon
Discusses the safety of senior sports and offers older runners advice on fitness and nutrition, and tells how to avoid injuries and maintain flexibility
Author: Hal Higdon
Pages: 144 pages
Size: 10.81 Mb Running Made Easy : Updated edition of the bestselling running book – Susie Whalley
Running Made Easy is quite simply the friendliest, most inspiring running book ever written. Updated for 2014 with the latest fitness and nutrition advice and brand new real-life running stories, it is the must-have guide for aspiring runners. Running Made Easy takes things right back to basics with the easiest-ever beginner's plan, fill-in charts and diary sections, […] “Runner’s World” Complete Book of Women’s Running : The Best Advice to Get Started, Stay Motivated, Lose Weight, Run Injury-Free, Be Safe, and Train for Any Distance – Runner’s World
A guide aimed at providing up-to-date, practical advice for women runners of all levels. Experts provide answers to problems unique to women runners, such as common injuries, safety and nutrition. There are photographs, running sidebars and testimonials from women of all ages and abilities.
Author: Runner's World
Pages: 320 pages
Size: 29.99 Mb"> 42 Tips That Will Make You a Better Runner. – Andreas Michaelides
There are of course more than 42 tips that someone can utilize to become a better runner. The reason I chose 42 is entirely personal; they are not the best 42 tips or the most important; they are simply my 42 tips. These are the first 42 tips that popped into my head while I was thinking of what makes a better runner taken out of 6 years of running, from 5km to 50km, and they are […] The Born Again Runner : A Guide to Overcoming Excuses, Injuries, and Other Obstacles–For New and Returning Runners – Pete Magill
From the lead author of Build Your Running Body ("the best running book ever"--Runner's World founder Bob Anderson), a one-of-a-kind guide for everyone who wants to run but feels they can't As a drug-addled young man, Pete Magill once found himself in the ER, with his body telling him to give up. Taking up running seemed impossible--but he willed himself to do it anyway. […] Marathon Training & Distance Running Tips : The Runners Guide for Endurance Training and Racing, Beginner Running Programs and Advice – James Atkinson
2nd edition (2017) Long distance running is much like any other fitness training. If you want to improve, you need a good plan that has a progressive nature. If you are new to this game, you need a solid foundation to build on. Having a running program is not the only thing that you need. Sound advice and running tips should be taken from someone who has "walked the walk" ...... Or […] Lore of Running – T. Noakes
This revised, updated, and expanded edition of the runner's bible presents scientific information on all aspects of running, plus new training programmes, profile interviews, points on keeping a training log book, and advice for runners aged 40 and over.
Author: T. Noakes
Pages: 535 pages
Size: 16.43 Mb Eat to Win : The Sports Nutrition Bible – Robert Haas
Specifically covers a wide spectrum of sports, providing players with advice on determining sports nutrition needs and on developing a nutrition program to increase energy and endurance, with information on fitness, level of play, and injuries
Author: Robert Haas
Size: 20.70 Mb
Best diet books of all time