Running for Lifelong Fitness : A Scientific and Personal Guide – Robert N. Girandola

Running for Lifelong Fitness : A Scientific and Personal Guide

Practical advice for runners includes nutritional guidelines, explanations of the physiology and biomechanics of running, and tips on setting up running programs and dealing with and preventing injuries.

Author: Robert N. Girandola
ISBN: 9780137839452
Pages: 128 pages
Format: PDF
Size: 21.80 Mb

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