Best diet books of all time
This book illustrates 40 yoga poses specifically designed for gardeners’ bodies and spirits to stretch, relax and grow through the seasons. With the right sequence of yoga poses, a gardener’s body can bend with the wind and stretch to the sky to alleviate the aches that come from all that digging, pulling and carrying. In this beautifully illustrated book, yoga poses are divided into seasonal sequences – or flows – each addressing the gardener’s body, the state of the garden and the natural world. The practice of yoga aligns perfectly with gardening in its motions, metaphors and calming effects.
More free books Autumn, Winter, Spring, Summer : Yoga Through the Seasons – Silvia Mori
Focusing on the seasons, "Autumn, Winter, Spring, Summer" rekindles our relationship with nature. Every season has its own special quality: the withdrawal of energy in autumn, the silent stillness of winter, the push to emerge and grow in spring and the expansive exuberance of summer. Taking a journey through the cycles of the year, Sandra Sabatini and Silvia Mori open up a dialogue […] Find Your Animal Side : Coloring Book and Yoga Guide – Veronica Mcdaniel
This coloring book and yoga guide for all ages contains hand-drawn animals representing yoga poses coupled with descriptions of those poses. Each animal page contains a guide to the yoga pose it represents, along with what benefits that pose offers the body, and what moves could follow. The Glossary images serve as a visual guide for yoga practice; the Notes Pages at the back is for […] Yoga Year – Octopus Publishing Group
Offers clear instructions and gentle encouragement for a yoga routine that recognises and enhances the experience of the changing seasons in the human body, mind and spirit.
Author: Octopus Publishing Group
Pages: 255 pages
Size: 11.25 Mb OM Yoga Today – Cyndi Lee
In Om Yoga Today, Cyndi Lee brings the yoga class home with sessions for five minutes, fifteen, thirty, sixty, and even ninety minutes. In the same format and spirit as OM Yoga, Om Yoga Today features series of poses communicated entirely through easy-to-follow illustrations and streamlined instructions. Designed in a practical, concealed Wire-O format that lays flat on the floor, OM […] Yoga on the Go – Offshoot
Yoga has the ability to relax mind and body together at a moment's notice. This is what this book on Yoga will bring forth to readers by offering solutions to complex situations. The surreal world of peace and positivism will seem close at hand through the gripping activities and fascinating illustrations. The activities help the reader attain a state of joyfulness and make […] Eyes Wide Open : Buddhist Instructions on Merging Body and Vision – Will Johnson
Drawing on the story of the seventh-century Chinese monk Shenxiu, Will Johnson offers meditation exercises to create a mind like a mirror, cleansing it of obscuring layers of worry and emotion to literally see things as they are, not just how we perceive them to be. He explains how to awaken your body to the sensations we learn to ignore when we lose ourselves in thought and tense […] Relaxation – Sivananda Radha
Relaxation is essential for restoring the body and mind to good health. The body at rest repairs itself and the benefits - physical mental and emotional - are profound. Relaxation can lead to a state of peace and quiet and inner harmony that allows inspiration and insight to emerge. In the Complete Relaxation Exercise Swami Radha takes you through a guided visualisation that […] The New Art of Massage : An Expert Guide to Modern and Ancient Techniques and Principles – Guillermo Ferrara
Soothe your spirit and relax your body by learning the art of the holistic massage. In The New Art of Massage, renowned practitioner of massage therapy Guillermo Ferrara explains the art of the holistic massage in easy-to-follow steps. Follow his guidance as he presents the theory of each approach and then the successful practice for each one. More than three hundred color […]
Best diet books of all time